Automating day-to-day behaviour By creating subconscious habits (i.e. automated behaviour), we are able to conserve cognitive energy which allows us to focus on more important, strategic tasks. Because every time we change our routines and habits, we must rethink basic processes. This is what happened when we went into the first lockdown, we had to…

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Pre-March 2020, we operated in a face-to-face biased workplace, with its own escalating levels of workplace expectations, pressures, work pace and stress. Technology was being continually integrated into our daily working and home lives without us really taking stock of how it was either positively or negatively impacting us. Processes that included new technology innovation…

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