A lot of us tend to purchase and use digital technology without thinking about the consequences. Once we engage with tech, we get to experience the benefits that technology provides and start engaging with it more. Until it becomes hard to distinguish between the time and attention digital tech consumes and the benefits that technology…

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Research shows that we don’t automatically develop good strategies to separate our work and home-based digital technology use. We tend to just take on new technology without considering what the impact of using it will be. Only a third of us will put a strategy in place to separate our work and home life –…

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