How technology impacts our individual well-being
27 November 2021 (Pre-recorded online video presentation at the Annual Mental Health Conference)
My Little Therapy Box
Pre-recorded online video presentation at the Annual Mental Health Conference: 27 November 2021
How technology impacts our individual well-being
Topics Covered:
- What is CyberPsychology
- The Remote / Hybrid Working Model
- Workplace Norms
- Working Parents
- Busyness and Email Expectations
- Our Brains are Malleable
- Embrace Individual Personality Differences
- Create Boundaries Between Home and Work
- Use Strategic Technology Layering
- Create Better Tech Habits in Personal Time
- Managing Zoom Fatigue
