My Little Therapy Box – technology and individual well-being

Topics Covered: 

• What is CyberPsychology
• The Remote / Hybrid Working Model
• Workplace Norms
• Working Parents
• Busyness and Email Expectations
• Our Brains are Malleable
• Embrace Individual Personality Differences
• Create Boundaries Between Home and Work
• Use Strategic Technology Layering
• Create Better Tech Habits in Personal Time
• Managing Zoom Fatigue