In his latest book, Nir walks through how technology is making us more and more distractable and has numerous suggestions on how we can claw back time in every area of our lives.
Nir is also the author of Hooked, a book that has been widely read throughout the tech industry. It is an insightful read into how technology is purposefully engineered to capture your attention and keep you hooked.
Reading through the book will help you to understand the mechanisms that are used within technology and help you to find personal strategies to unhook yourself from the technology you use.
About the Author:
Nir is an author and lecturer who specialises in behavioural engineering, using behavioural science that creates habit forming products. Nir’s philosophy is that tech companies should not be regulated, but rather it is up to the individual to regulate their own behaviour around their technology use. You can read more about him at his website or follow him on Twitter.