Dr Masa Popovac Poster

Dr Maša Popovac | Ep 13

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Senior Advisor

Dr. Maša Popovac, an expert in cyberpsychology and developmental psychology. We delved into her extensive research on online safety and cyberbullying, her journey into the field, and her work developing practical interventions to protect young people in digital spaces.

Digital Literacy and Online Safety at the Alannah & Madeline Foundation in Melbourne, Australia.

Main CyberPsychology Expertise:

How to reduce cyberaggression, cyberbullying and online risks and build digital literacy and resilience.

Consultant Expertise:

Cyberbullying in the workplace

Other Specialisations:
  • Online safety training and interventions
  • Use of technology for health and wellbeing
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In this episode, I chat with Maša about: 

The Complexity of Online Aggression:
Maša highlighted the blurred lines between victims, perpetrators, and witnesses in the online space, explaining how individuals can often play multiple roles simultaneously. She emphasised the developmental challenges faced by young people in navigating these dynamics.

Cultural and Global Insights:
Despite differing levels of access to technology, Maša found striking similarities in the prevalence and nature of cyberbullying in South Africa, the UK, and beyond. Common tactics included defamation, exclusion, and harassment, reflecting universal social hierarchies and peer dynamics.

Effective Online Safety Strategies:
Maša underscored the importance of proactive, dialogue-based approaches for parents and educators. Key strategies include setting early boundaries, fostering open conversations about online experiences, and empowering young people to engage responsibly in digital spaces.

Challenges with Policy and Media Narratives:
The discussion also touched on the pitfalls of sensational media coverage, which often fuels moral panic rather than providing balanced, actionable advice. Similarly, knee-jerk policy reactions, like blanket bans on mobile phones in schools, may address symptoms without tackling root causes.

The Future of Cyberpsychology:
Looking ahead, Maša identified emerging areas of interest, including artificial intelligence (AI) literacy and social virtual reality. She stressed the need for dynamic, evolving research and education to keep pace with technological advancements.

Practical Applications:
Currently working in Australia with the Alannah and Madeline Foundation, Maša focuses on implementing digital literacy and online safety programs in schools. She shared insights on creating meaningful behavioural change through information, motivation, and skills-based interventions.

This episode offers valuable perspectives for parents, educators, and policymakers navigating the challenges of online safety in a rapidly changing digital world. Maša’s emphasis on holistic, evidence-based approaches provides a constructive framework for addressing cyberbullying and fostering digital resilience.

Podcasts
Social Media and Mental Health (19 March 2021)

The podcast interview covers a discussion of how social media affects our mental health and what we can do to enhance our wellbeing in the context of technology use.

Videos
Long-term Effects of Trolling (8 August 2021)

An interview with CGTN’s Stephen Cole discussing the severity of cyberaggression and cyberbullying on mental health and wellbeing and what we need to do about it.

Online and offline aggression and bullying among adolescents in the UK and South Africa (December 2017)

A presentation at the World Anti-Bullying Forum about online and offline aggression and bullying among adolescents in the UK and South Africa

Workplace Technology Research

Note: although these links redirect to the published article, the research can be requested via Research Gate. 

2019

Exploring the role of work identity and work locus of control in information security awareness.

This research explores the adherence to organisational information security and the role of work-related and individual factors such as individuals’ perceived control within the workplace, their commitment to current work identity, and the extent to which they are reconsidering commitment to work.

Hadlington, L., Popovac, M., Janicke, H., Yevseyeva, I., & Jones, K. (2019). Exploring the role of work identity and work locus of control in information security awareness. Computers & Security, 81, 41-48.

Other Research Articles
2021

Adults’ perceived severity and likelihood of intervening in Cyberbullying.

Cyberbullying is a serious issue among adult samples.

Perceptions of severity and likelihood of intervening in cyberbullying among adults varied based on the type/nature of bullying.

Older adults were more likely to intervene than younger adults.

Popovac, M., Gill, A.S., Austin, L. & Maposa, R. (2021). Adults’ perceived severity and likelihood of intervening in Cyberbullying. International Journal of Bullying Prevention.

2021

Measuring online health-seeking: Construction and Initial Validation of a new scale.

Adults engage in online-health seeking behaviour for support, information and as a supplement or alternative to offline medical care.

Individual and contextual factors influenced the nature of online health-seeking among adults.

Popovac, M. & Roomaney, R. (2021). Measuring online health-seeking: Construction and Initial Validation of a new scale. British Journal of Health Psychology.

2020

Gaming when things get tough? Examining how emotional regulation and coping self-efficacy influence gaming during difficult life situations.

People can turn to gaming when facing difficult life situations.

They do so as a distraction from life difficulties, to feel a sense of achievement to connect with others, and for in-game connection and stimulation. 

Younger players and those with lower coping self-efficacy were more likely to game during stressful life circumstances.

Caro, C. & Popovac, M. (2020). Gaming when things get tough? Examining how emotional regulation and coping self-efficacy influence gaming during difficult life situations. Games and Culture.

2019

Exploring the role of egocentrism and fear of missing out on online risk behaviours among adolescents in South Africa.

Online risk taking among adolescents is influenced by developmental and social factors.

Popovac, M. & Hadlington, L. (2019). Exploring the role of egocentrism and fear of missing out on online risk behaviours among adolescents in South Africa. International Journal of Adolescence and Youth, Open Access.

Media Articles
COVID-19 and the risk in cyberbullying among young people during lockdown

In this interview by Deutsche Welle, Masa highlights her concerns about the continuation of bullying in person once children return to school, especially if they were bullied during lockdowns. 

Or download a PDF of the article.

4 ways to end Cyberbullying - without quitting the internet

Op-Ed piece in ‘Apolitical’

‘Limiting children’s screentime won’t make the problem go away.’

In this article Dr Popovac highlights the prevention and intervention strategies that we should be taking to address cyberbullying. 

‘Working towards a coordinated multi-level approach to online safety that targets children and adolescents, parents and teachers, as well as service providers, organisations, charities and support services is key in ensuring comprehensive and impactful responses to the changing digital environment.’

Or download a PDF of the article.

Book Chapters Published
Book: The Oxford Handbook of Cyberpsychology

(Chapter) The Psychology of Online Lurking.

Popovac, M. & Fullwood, C. (2019)

This chapter covers a number of aspects related to the personal and social determinants of online lurking within the context of health and education. 

Chapter Abstract taken directly from Oxford Handbooks Online Page:

Lurking, or passive online participation, is often defined as non-participation or minimal participation in online groups or communities. Although lurking has previously been considered a negative behavior in online spaces, with lurkers accessing the social capital of online communities without providing anything in return, current perspectives consider lurking as a legitimate form of online participation. Current literature shows that lurking is a more nuanced activity than previously considered, as individuals may not only vary in their participation across different online groups but their participation may also vary over time within an online group. This chapter examines the key personal and situational factors associated with active or passive participation, as well as the differential outcomes linked to levels of engagement in online groups generally, followed by a more detailed exploration of lurking in the context of online support groups and education.

An intervention developed for young people in schools to enhance online safety.

Reducing Cyberbullying in Schools

(Chapter) An Intervention using the Information-Motivation-Behavioural Skills Model

Popovac, M. & Fine, P. (2017)

An Intervention using the Information-Motivation-Behavioural Skills Model: Tackling Cyberaggression and Cyberbullying in South African Adolescents. In Campbell, M. & Bauman, S. Reducing Cyberbullying in Schools: International Evidence-Based Best Practices. Elsevier: USA

Chapter Abstract taken directly from the Psycnet Page:

‘This chapter describes an intervention that focuses on addressing cyberaggression, including cyberbullying. Cyberaggression, a broader term encompassing a range of different experiences including cyberbullying, harassment, and stalking that occur online, is defined as “intentional harm delivered by the use of electronic means to a person or a group of people irrespective of their age who perceive(s) such acts as offensive, derogatory, harmful or unwanted”. Experiences of cyberbullying are forms of cyberaggression, but only cyberbullying shows intentionality, imbalance of power, and repetition. These distinctions in definitions are important for accurately measuring the behaviors in research contexts, but have little bearing for those experiencing these behaviors or those aiming to address them. Thus, this intervention considers both cyberaggression and cyberbullying’

Beyond the School Gates:

Popovac, M. (2017)

Beyond the School Gates: Experiences of Cyberaggression and Cyberbullying among Adolescents in the UK. Technical Report by the University of Buckingham and Sir John Cass’s Foundation.

This chapter discusses the online risks among UK adolescents and parental perceptions of risk

Marshall S. Rich

Dr Marshall S. Rich | Ep 12

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Digital Mental Health

In this episode, we explore the work of the world of Forensic CyberPsychology. 

This involves understanding cybercriminal behaviour and the cognitive bias and decision-making vulnerabilities of cyber attackers.

Dr. Marshall Rich merges cybersecurity, psychology, and forensics, revealing how attacker behaviour shapes modern cyber threats and defences.

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Dr Marshall S. Rich

Marshall is a Forensic CyberPsychologist has over 30 years of experience in cybersecurity, incident response, and risk management. 

He has served in both military and civilian sectors, blending his expertise in technical defence systems with a deep understanding of human behaviour.

Currently a Senior Expert in Cybersecurity at the United States Institute of Peace, he works at the intersection of peacebuilding and cybersecurity, crafting strategies to counter the ever-evolving cyber threats.

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Watch an interview with Dr Rich and Professor Aiken on Forensic CyberPsychology at Capitol Technology University.

In this episode, we talk about the intersection of Forensic CyberPsychology and Cyber Security. 

Dr. Rich shared how his military experience highlighted the role of human behaviour in cybersecurity. Sophisticated systems can be undermined by human error or psychological manipulation. This realisation led him to earn a PhD in forensic cyberpsychology, where he studies how adversaries exploit cognitive biases to breach systems.

A Multi-Dimensional Approach to Cybersecurity

Dr. Rich advocates for integrating technical defences with insights from cyberpsychology. By understanding the psychology of both attackers and victims, organisations can predict and preempt cyber incidents more effectively. This holistic approach incorporates:

  • Behavioural insights to counter attackers’ tactics.
  • Dynamic training programs tailored to evolving threats.
  • Feedback loops to refine strategies in real time.

Forensic Cyberpsychology in Practice

At USIP, Dr. Rich develops training programs that equip personnel with tools to identify and mitigate cyber risks. He emphasises the importance of understanding the specific threats faced in different global conflict zones, tailoring strategies to local conditions. His predictive algorithms, developed during his PhD, achieve an impressive 70% accuracy in forecasting cyberattacks, allowing his team to focus on high-risk areas.

The Role of AI in Cybersecurity

Dr. Rich explored how AI can enhance both offensive and defensive strategies. While adversaries use AI to scale up attacks, defenders can employ it to predict behaviours and counteract threats proactively. The future of cybersecurity lies in this interplay between AI and human behavioural analysis.

Insights for Aspiring Forensic Cyberpsychologists

For those interested in the field, Dr. Rich recommends a blend of education in psychology or cybersecurity, specialised training in digital forensics and behavioural analysis, and practical experience. Networking and interdisciplinary collaboration are vital to staying ahead in this fast-evolving field.

Recommended Reads:

  • The Cyber Effect by Dr. Mary Aiken – A deep dive into how the digital world shapes human behaviour.
  • Cybersecurity and Cyberwar: What Everyone Needs to Know by P.W. Singer and Allan Friedman – Exploring the intersection of cybersecurity and global conflict.

Marshall’s experience covers a range of skills including the military, academia and working with government organisations.

Dr Marshall S. Rich's Research
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Dr Andrew Campbell Poster

Dr Andrew Campbell | Ep 11

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Digital Mental Health

In this episode, we explore the work the CyberPsychology Research Group at Sydney University are doing in Australia. 

We also dive into gaming and the future of cyberpsychology in industry.

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Dr Andrew Campbell
Associate Professor Andrew Campbell has been researching and teaching in Digital Mental Health, Cyberpsychology and Child, Adolescent and Family Mental Health for over 20 years.
 
He is the Chair of Australia’s first formal Cyberpsychology Research Group located within the research theme of Biomedical Informatics & Digital Health in School of Medical Sciences in the Faculty of Medicine & Health at The University of Sydney.
 
He is the Inaugural Australasian Editor of the journal Cyberpsychology, Behavior and Social Networking and speaks regularly through media and community events about consumer technologies impact on health and wellbeing.

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CyberPsychology Research Group

Drawing on his groundbreaking work in online counselling, gaming, VR therapies, and AI, Andrew shares his journey into cyberpsychology and the pressing issues shaping the field today.

Early Pioneering in Cyberpsychology

  • Unorthodox Beginnings
    Andrew’s fascination with online behaviour began in the late 1990s, before “cyberpsychology” was even recognised. His professors warned that studying psychology on the internet would be career suicide, but Andrew persevered, eventually attracting international experts to support his PhD research.
  • Academic Recognition in Australia
    Despite early scepticism, Andrew was able to launch the first Cyberpsychology Research Group in Australia at the University of Sydney in 2017. It has since expanded rapidly, reflecting a growing acceptance of cyberpsychology’s importance.

Mental Health Services Moving Online

  • Early Online Community Support
    Andrew identified a gap in mental health services: people were already going online for support but lacked professional, structured help. These insights fuelled his research into online counselling and mental health platforms.
  • My Circles Platform for Young People
    In collaboration with Kids Helpline, Andrew’s team developed My Circles, a tailored social media platform providing safe, counsellor-moderated communities for adolescents and young adults. They offer groups focusing on depression, anxiety, substance misuse, LGBTQ+ issues, and more—creating a vital space for kids in remote regions or those lacking local mental health resources.

Screen Time vs. Meaningful Engagement

  • Moving Beyond ‘Hours Online’
    Andrew argues that the concept of “screen time” is too simplistic—time spent online can be highly beneficial if it fosters creativity, learning, community, or mental well-being. Instead of dwelling on a fixed limit of two hours a day, families should focus on what kids are doing, why, and how it makes them feel.
  • Four Pillars of Digital Activity
    Andrew worked with HP on a tool called ‘Reflect’, which tracks online use in four categories:
    1. Productivity (work, school, organisation)
    2. Creativity/Leisure (gaming, content creation, music)
    3. Health & Well-Being (exercise apps, lifestyle research)
    4. Social Connection (family chats, genuine community)
      By visualising online activity, individuals can see whether they’re achieving balance or slipping into excessive use.

Gaming, VR, and ‘Moral Panic’

  • Debunking ‘Gaming Disorder’ Myths
    While excessive gaming can contribute to mental health problems like depression or social withdrawal, Andrew cautions that gaming alone seldom causes these issues. Often, underlying personal or environmental stressors lead to unhealthy gaming patterns.
  • Virtual Reality Interventions
    Andrew’s team explores VR in mental health contexts, including PTSD and anxiety treatments for veterans and calming interventions in emergency rooms. There’s also potential for VR to support older adults in aged-care settings, helping with social connectivity and cognitive stimulation.

Fostering Healthy Digital Citizenship

  • Signs of Problematic Use
    Social disengagement, sleep disruption, and aggression are key indicators that a child’s gaming habits might be becoming harmful. Andrew emphasises early intervention, empathetic communication, and professional help where necessary.
  • Parent–Child Dialogue
    Rather than banning devices outright, parents should show genuine interest in the games their children enjoy, understand the motivations behind gaming, and work together on finding a healthy balance.

The Future of Cyberpsychology

  • Broad Industry Applications
    The next wave of cyberpsychology is poised to affect every sector—from corporate environments and engineering firms to health care and education—wherever humans interact with digital systems.
  • AI, Deepfakes, and Misinformation
    Andrew highlights the dangers of AI-driven deception and the urgent need for critical-thinking skills in navigating misinformation. Cyberpsychologists will play an increasingly important role in helping organisations design ethical systems and educate the public.

Key Takeaways

  1. Cyberpsychology Has Real-World Impact: Once dismissed, the field now addresses crucial societal challenges, from rural healthcare to youth mental health.
  2. ‘Screen Time’ Is Outdated: Focus on meaningful engagement, not just hours spent online.
  3. Gaming Isn’t the Enemy: Underlying social, emotional, or mental issues usually fuel ‘excessive use’.
  4. Parents Should Engage, Not Just Restrict: Effective strategies involve understanding what children gain from gaming or social media.
  5. Ethics and Critical Thinking Matter: With AI and deepfakes on the rise, learning to identify misinformation is vital for safeguarding ourselves and our communities.

Final Thoughts
Andrew Campbell’s passion for cyberpsychology shines through in his drive to blend academic rigour with practical, real-world solutions. From providing remote mental health support to investigating AI ethics and scam prevention, his work underscores the value of keeping people at the centre of all digital innovation.

Dr Andrew Campbell's Research and Publications

Source (and more details available): Dr Campbell’s Profile at the University of Sydney.

Books

  • Using technologies safely and effectively to promote young people’s wellbeing: A better practice guide for services. 
  • Psychology and Life 
  • PHE1IDH Individual Determinants of Health. 
  • Psychology and Life: Australian Edition. 

Book Chapters

  • Communicating Electronically with Adolescents. [More Information]
  • Online Social Networking and the Experience of Cyber-Bullying. [More Information]
  • The effect of e-health contents on health science students’ attitude toward the efficiency of health ICT in care provision. [More Information]
  • Game-based learning: Current research in games for health, a focus on biofeedback video games as treatement for AD/HD. [More Information]
  • Healthy Connections: Online Social Networks and Their Potential for Peer Support. 
  • Online Social Networking Amongst Teens: Friend or Foe? [More Information]

 Journals

  • Exploring Discussions About Virtual Reality on Twitter to Inform Brain Injury Rehabilitation: [More Information]
  • Health Professionals’ Use of Online Communities for Interprofessional Peer Education. [More Information]
  • The Reel Health Care Professionals of Instagram. [More Information]
  • Increasing Access to Mental Health Services: Videogame Players’ Perspectives. [More Information]
  • Mental Health Help-Seeking Behavior of Male Video Game Players [More Information]
  • Speech-Language Pathologists’ Views of Using Virtual Reality for Managing Cognitive-Communication Disorders Following Traumatic Brain Injury. [More Information]
  • Exploring the use of virtual reality to manage distress in adolescent patients in emergency departments. [More Information]
  • Online Group Counseling for Young People Through a Customized Social Networking Platform: Phase 2 of Kids Helpline Circles. [More Information]
  • A comparison design study of feedback modalities to support deep breathing whilst performing work tasks. [More Information]
  • A National Survey of Children’s Experiences of Parental Separation and Support Needs in Australia. [More Information]
  • Effectiveness of virtual reality interventions for adolescent patients in hospital settings. [More Information]
  • Psychoeducational social anxiety mobile apps. [More Information]
  • BRecommendations for the Design and Implementation of Virtual Reality for Acquired Brain Injury Rehabilitation. [More Information]
  • The Use of Virtual Reality for Managing Psychological Distress in Adolescents. [More Information]
  • A scoping review identifying the need for quality research on the use of virtual reality in workplace settings for stress management. [More Information]
  • Social Media Use by Young People Living in Conflict-Affected Regions of Myanmar. [More Information]
  • A Customized Social Network Platform (Kids Helpline Circles) for Delivering Group Counseling to Young People Experiencing Family Discord That Impacts Their Well-Being [More Information]
  • Augmented Experiences: Investigating the Feasibility of Virtual Reality as Part of a Workplace Wellbeing Intervention. [More Information]
  • Internet-Delivered Acceptance and Commitment Therapy for Anxiety Treatment: [More Information]
  • Social Connection and Online Engagement: Insights From Interviews With Users of a Mental Health Online Forum. [More Information]
  • A Preliminary Understanding of Search Words used by Children, Teenagers and Young Adults in Seeking information about Depression and Anxiety Online. [More Information]
  • RDigital Health in Melanoma Posttreatment Care in Rural and Remote Australia. [More Information]
  • Representation of Women in Video Games. [More Information]
  • The Use of Social Networking Sites in Mental Health Interventions for Young People. [More Information]
  • Development and evaluation of an online acceptance and commitment therapy program for anxiety: Phase I iterative design. [More Information]
  • Virtual World Interview Skills Training for Students Studying Health Professions. [More Information]
  • Facebook as a Recruitment Tool for Adolescent Health Research. [More Information]
  • Using Facebook to deliver a social norm intervention to reduce problem drinking at university. [More Information]
  • ‘Off your Face(book)’: Alcohol in online social identity construction and its relation to problem drinking in university students. [More Information]
  • Comparing online and offline self-disclosure. [More Information]
  • “I did not realize so many options are available”: Cognitive authority, emerging adults, and e-mental health. [More Information]
  • Comparative randomised trial of an online cognitive-behavioural therapy program and an online support group for depression and anxiety.  
  • Understanding e-mental health resources: Personality, awareness, utilization, and effectiveness of e-mental health resources amongst youth. [More Information]
  • The Use of Computerized Self-Help Packages to Treat Adolescent Depression and Anxiety. [More Information]
  • Ageing, social capital and the Internet: Findings from an exploratory study of Australian ‘silver surfers’. [More Information]
  • Biofeedback video games to teach ADHD children relaxation skills to help manage symptoms. 
  • Can children with AD/HD learn relaxation and breathing techniques through biofeedback video games? 
  • Internet use and loneliness in older adults. [More Information]
  • Perceptions and behaviour of access of the Internet: A study of women attending a breast screening service in Sydney, Australia. [More Information]
  • Internet Use by the Socially Fearful: Addiction or Therapy? [More Information]
  • Stress and Psychological Well-Being among Allied Health Professionals. [More Information]

 Conferences

  • Understanding the First Person Experience of Walking Mindfulness Meditation Facilitated by EEG Modulated Interactive Soundscape. [More Information]
  • An Interactive Soundscape to Assist Group Walking Mindfulness Meditation. [More Information]
  • Mediscape: Preliminary Design Guidelines for Interactive Rhythmic Soundscapes for Entraining Novice Mindfulness Meditators. [More Information]
  • Sounds in the Moment: Designing an Interactive EEG Nature Soundscape for Novice Mindfulness Meditators. [More Information]
  • Online communication in different contexts: Social and eHealth Disclosures. 
  • Virtual world interview skills training for Health Professionals. 

Report

  • Evaluation of SANE Australia Thriving Communities project: The University of Sydney. 

 Research Reports

  • Mobile Myanmar: The Impact of Social Media on Youth Living in Conflict-Affected Regions of Myanmar.
  • A National Online Survey about Children’s Experiences of Parental Separation.
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Dr Paul Marsden poster

Dr Paul Marsden | Ep 10

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The Human-AI Interaction

In this episode, we explore AI, Positive Psychology, Digital Wellbeing and technology.

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Dr Paul Marsden

Paul is a Chartered psychologist specialising in consumer behaviour, wellbeing and technology. He is a university lecturer at UAL and a consultant consumer psychologist with Brand Genetics.

Paul believes that the biggest digital disruption is the one happening in our heads, as technology transforms our identity, experiences and relationships. He helps businesses understand how this digital disruption influences consumer needs, motivations and behaviour.

He lectures on consumer trends and consumer psychology at the business school of the London College of Fashion, where he also researches the phenomenon of “enclothed cognition” – the psychological impact of our clothes on how we think.

He co-founded Brainjuicer PLC (now System1 Group), a research company that uses online psychological techniques to understand consumers.

Connect on Social Media :

In today’s episode of Confessions of a CyberPsychologist, YouTube Link, I chat with Dr Paul Marsden about the intersection of technology, well-being, and AI-driven futures. From his early fascination with Blade Runner to developing AI “co-workers” for businesses, Paul offers an inspiring take on how technology can be harnessed for positive change.

Growing up with Cyberpunk Influences

Paul’s childhood fascination with Blade Runner ignited his interest in synthetic humans and the blurred boundaries between human and artificial intelligence. This early inspiration spurred him on to do a PhD and eventually co-found Brain Juicer (now System1), a research agency based on word-association techniques.

Positive Psychology and the ARC of Happiness

He underlines the importance of positive psychology, highlighting self-determination theory—specifically the ARC model (Autonomy, Relatedness, and Competence)—as a guiding principle:

  • Autonomy: We thrive when we feel in control of our choices, whether online or offline.
  • Relatedness: Connection to others—be it through social media, communities, or shared experiences—bolsters our well-being.
  • Competence: Feeling capable and “savvy” boosts happiness and encourages repeat engagement in both digital and consumer spaces.

He points out how brands and technology platforms that support these three needs often inspire loyalty, promote well-being, and turn user satisfaction into sustainable profitability.

AI for Well-Being and Business

We talk about the potential of AI assistants—like “Mia” or “Lexi”—that can be given specialised skills and even distinct personalities. In business contexts, these AI “co-workers” not only handle routine tasks (filling forms, summarising documents, analysing data) but also provide empathetic support to employees. By tailoring AI with human-like qualities and memory, users build genuine rapport with their digital counterparts.

He also discusses AI’s capacity to democratise therapy by offering empathetic conversations and personalised mental health support, particularly in a world where counselling resources are stretched. AI’s potential to reduce barriers—such as cost, stigma, and lack of local services—could open mental health support to a far wider population.

Debunking the Doom and Gloom

From I am Gen Z (a documentary highlighting the digital anxieties of Gen Z) to the ongoing debate between Elon Musk’s AI pessimism and Mark Zuckerberg’s optimism, Paul emphasises a balanced view. He sees technology not as inherently harmful but as a tool whose impact depends on how it is used—and crucially, whether it displaces activities that meet our innate ARC needs. He also stresses that regulatory or institutional fears shouldn’t block everyday people from accessing the transformative possibilities of AI.

Looking Ahead

Cyberpsychology is evolving beyond its traditional focus on social media, cyberbullying, and online risks. The rise of AI offers a reset moment: a chance to embrace an applied, more positive strand of cyberpsychology that explores how humans and machines can co-create value, enhance well-being, and tackle real-world challenges.

Key Takeaways:

  1. ARC Model – A simple but powerful framework for designing technology and consumer experiences that promote happiness and loyalty.
  2. Empathy in AI – Human-like AI can boost productivity and provide meaningful emotional support, reshaping how we work and care for each other.
  3. Digital Literacy – Embracing AI across education and business is crucial; we risk falling behind if we ban or overly restrict these tools.
  4. Positive Outlook – Technology reflects our choices and motivations; focusing on the good it can do encourages innovation and shared prosperity.

Recommended Reading

  • Anything by William Gibson (who coined “cyberspace”)
  • Without Miracles by Gary Cziko
  • Darwin’s Dangerous Idea by Daniel Dennett

By shifting our lens towards the potential for well-being, AI, and positive psychology, we can steer cyberpsychology from a “doom and gloom” narrative to one centred on thriving, innovation, and meaningful human connections.

Acronyms:

AI: Artificial Intelligence

LLM: Large Language Model

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Chelsea Gault Poster

Chelsea Gault | Ep 9

Watch or listen:
The Psychology of Online Gaming and Personality Type.

In this episode, we explore the psychology of Personality, Archetypes and Self-Perception in online video game playing.  

We chat about her research into Player Archetypes (the different roles players take on while gaming), how players may become disinhibited while they game, and how choosing a specific avatar can change a gamer’s perception of themselves. 

Connect with the guests
Chelsea Gault

Chelsea is a full time Cyberpsychology PhD student at the University of Buckingham.

She works at Virtual Reality Experiences as a researcher, supporting the evaluation and development of a range of VR assessment and training modules. She also tests the use of VR for team building and group assessment – supported by empirical evaluation and research.

Is is also as a part-time hourly paid lecturer at the University of Huddersfield – lecturing in a variety of Psychology related subjects, – both at Undergraduate and Postgraduate level.

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Chelsea shares her cyberpsychology journey that underpins her passion for gaming and competitive e-sports. We cover:

Chelsea’s Background and Passion for Gaming:

  • Chelsea’s early love for gaming inspired her academic pursuits, blending her passion with research in psychology.
  • She detailed her transition from counselling to cyberpsychology, spurred by her curiosity about how gaming affects reaction times and behaviour.

Esports and Gender Inclusivity:

  • Chelsea explains the world of esports—competitive electronic gaming—and its growing prominence globally.
  • As a top-ranked player and the first female president of her university’s esports society, she highlighted the challenges of gender stereotypes in gaming and her role in breaking barriers.

Academic Insights into Gaming Behaviour:

  • From her undergraduate dissertation to her Master’s research, Chelsea explored how gaming genres and player archetypes influence behaviour. Her findings exposed limitations in categorising gamers solely by genres or archetypes.
  • Her PhD seeks to develop a trait-based approach to understanding gamer behaviour, moving beyond traditional categorisations.

The Proteus Effect and Online Disinhibition:

  • Chelsea described how in-game avatars influence behaviour (the Proteus Effect) and the impact of online anonymity on self-expression.
  • She noted that while gaming allows individuals to explore aspects of their identity, the real-world effects are typically short-term.

Gaming Myths Debunked:

  • Addressing misconceptions, Chelsea refuted the stereotype that gaming leads to aggression or social withdrawal. Research shows gamers often excel academically and develop robust social connections through gaming.
  • She stressed the importance of recognising gaming as a social and rewarding activity when balanced with offline responsibilities.

Parenting in a Digital Era:

  • Chelsea provided practical advice for parents, emphasising communication, understanding the games their children play, and fostering a balanced relationship with technology.
  • She highlighted the need for parents to help children build offline connections and monitor for signs of excessive gaming.

Cybersecurity and Online Safety:

  • Tips included using two-factor authentication, separating personal and gaming emails, and educating children about the risks of sharing personal information online.

Future of Cyberpsychology:

  • Chelsea’s work aims to reshape how we understand gaming and its psychological impacts. Her research challenges the sensationalist narratives often propagated by the media, advocating for a nuanced, evidence-based perspective.

This episode offers a thought-provoking dive into the intersection of gaming and psychology, shedding light on the benefits of gaming and the importance of informed, empathetic discussions around the topic. 

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Ep 8 Todd Fletcher and Dr Chris Fullwood

Todd Fletcher and Dr Chris Fullwood | Ep 8

Watch or listen:
The Psychology of CyberSecurity Professionals.

Why do cybersecurity professionals either blatantly or subconsciously disregard standard cybersecurity protocols?

In this episode, we explore how personality and psychology shape cybersecurity roles and how human factors drive defences, risk, and burnout in the digital world.

Connect with the guests
Todd Fletcher

Todd Fletcher: Cyberpsychology PhD student exploring the psychology of cybersecurity professionals, with a rich background spanning IT, networking, and cybersecurity engineering.

Visit Todd’s research and personal website.

Dr Chris Fullwood

Dr. Chris Forwood: Senior Lecturer in Psychology at Birmingham City University and co-author of the Oxford Handbook on Cyberpsychology.

Read more about Chris and his research and watch his podcast episode on how we present ourselves online.

This episode delves deeply into the intersection of psychology and cybersecurity, providing invaluable insights for professionals, students, and parents alike. Whether you’re exploring the field or safeguarding your digital presence, understanding the human element in technology is more crucial than ever.

Cyberpsychology vs Cybersecurity:

  • Cyberpsychology: Broad discipline examining human interaction with technology, from motivations to behavioural impacts.
  • Cybersecurity: Primarily technical but deeply intertwined with human psychology, focusing on protecting systems and data while understanding user behaviours and vulnerabilities.

Todd’s Research Journey:

  • Motivation: Todd’s curiosity about the psychological factors influencing cybersecurity professionals.
  • Current Focus: Examining how personality traits, organisational culture, and cognitive behaviours affect decision-making and security compliance among professionals.
  • Goal: Developing a “Security Acceptance Model” to better integrate human psychology into cybersecurity practices.

Insights on Personality and Cybersecurity:

  • Certain traits, such as curiosityopenness to new experiences, and conscientiousness, correlate with success in cybersecurity.
  • Traits like impulsivity and risk-taking can increase susceptibility to breaches, such as falling for phishing scams.

Human Factor in Security:

  • Cybersecurity breaches are often linked to human errors rather than technical failures.
  • Stress, burnout, and cognitive overload significantly impact professionals’ effectiveness and decision-making.

Challenges in the Cybersecurity Profession:

  • High burnout rates due to long hours, constant upskilling demands, and pressure to safeguard against evolving threats.
  • Lack of leadership support and understanding of cybersecurity risks within organisations.

Youth and Cybersecurity:

  • Encouraging curiosity in technology while guiding ethical practices is vital for fostering a positive interest in cybersecurity.
  • Parents should foster open communication and maintain awareness of their children’s online activities to prevent malicious influences.

Pathways into Cybersecurity:

  • Multiple routes include certifications, college degrees, and self-learning. Key attributes for success are curiosity, continual learning, and networking with industry professionals.

Favourite Cyberpsychology Resource:

  • Oxford Handbook of Cyberpsychology: A foundational text that explores the interplay of human behaviour and digital technology.
Other podcasts
Cath Knibbs EP7

Catherine Knibbs | Ep 7

Watch or listen:
The Psychology of Cyber Trauma, Online Harm, Gaming and Digital Connection.

Cath Nibbs explores online harms, reveals tech’s effect on child behaviour, and offers insight into safer digital interactions, healthy relationships, and solutions, spotlighting digital well-being.

Connect with the guests
Cath Knibbs

Cath Nibbs is a cyber trauma expert (amongst adults and children), human behaviour technologist, therapist, podcaster, TEDx speaker, global educator, and prolific author.

Cath’s focus lies at the intersection of online harms, psychotherapy, and how our relationships with technology affect our wellbeing.

She is currently studying towards a PhD. 

The Scope of Cyber Trauma

Cath highlighted her decade-long research into how children experience and process online harms. From witnessing violent or inappropriate content to grappling with social media anxieties, her work unpacks the complex psychological impacts of digital spaces and includes articles, books and developing online content to help others understand online trauma.

Key insights include:

  • Desensitisation or Adaptation? Children and adults may not always recognise how online content affects them emotionally and neurologically.
  • The Role of Technology in Relationships: Cath describes technology as a “relationship provocateur” that can alter how we connect with others and ourselves, potentially redefining attachment dynamics.

Books and Educational Work

Cath’s books delve into technology’s influence on human behaviour. Her forthcoming book, Managing Your Gaming and Social Media Habits, explores why we engage with technology the way we do and how to foster healthier, more intentional digital habits. She also addresses the common misconception that social media is for girls and gaming is for boys, offering nuanced insights into how different people use technology.

Cyber Trauma Therapy and Education

In her private practice, Cath works with children and families affected by online harms, often those from vulnerable backgrounds. She uses innovative approaches like gaming therapy to understand children’s inner worlds, showing how their gaming strategies reflect their real-life coping mechanisms.

She also educates therapists, social workers, and parents on navigating the digital landscape safely. Her aim is to replace fear-driven, authoritarian approaches with informed, supportive guidance.

The Bigger Picture

Cath advocates for a balanced perspective on technology. While recognising its potential for harm, she stresses that tech itself is not inherently bad—it’s human behaviour that shapes its outcomes. Her work encourages critical thinking, nuanced discussions, and better public understanding of these issues.

Where to Find Cath’s Work

Cath’s podcast, The Cyber Synapse, offers deep dives into topics like AI in therapy and data security. Her TEDx talk, The Real Social Dilemma, provides an eye-opening perspective on how technology impacts relationships. You can also find her books, videos, podcast (The Cyber Synapse Podcast) and training resources on her website.

This conversation was a profound reminder of the complex interplay between technology and human psychology. Cath’s work is a call to action for us all to engage more thoughtfully with our digital tools, ensuring they empower rather than harm.

Get in touch with Cath if you would like help around online trauma.

Books Published
Soon to be Published
Other podcasts
Ep5 CoaC

Drs Fiona Clements, Lisa Orchard and Darren Chadwick | Ep 5

Watch or listen:
Digital Inclusion for those with Intellectual Disabilities

This episode explores cyberbullying and victimisation among individuals with mild to moderate intellectual disabilities, highlighting research on digital inclusion, online risks, and the importance of tailored support systems.

Connect with the guests
Dr Lisa J Orchard

Social media usage and the resulting impact – including the role of technology within infant feeding decisions.

Connect on Social Media :

Dr Darren Chadwick

Cyberbullying and victimisation amongst those with mild to moderate intellectual disabilities.

Connect on Social Media.

Dr Fiona Clements

Lived experience research with adults with developmental disabilities and their carers - specifically around CyberPsychology.

This episode explores the intersection of intellectual disabilities. cyberbullying, and victimisation with Fiona Clemmons, Lisa Orchard, and Darren Chadwick—researchers and practitioners with a wealth of experience in cyberpsychology, intellectual disabilities, and digital inclusion:

Meet Our Guests

  • Fiona Clemmons: A counselling psychologist working with the NHS in eating disorder services, Fiona has a personal connection to intellectual disability through her family, which inspires her research on digital inclusion and cyberbullying.
  • Lisa Orchard: A senior lecturer and co-lead of the Cyberpsychology Research at Wolverhampton University (CREW), Lisa’s journey into cyberpsychology began with studying online communication and how social media shapes human behaviour.
  • Darren Chadwick: A researcher and advocate for individuals with intellectual disabilities, His work focuses on digital inclusion and how online communities can empower people with learning disabilities.

Key Discussion Points

Understanding Cyberbullying
Cyberbullying is more than just a generic term—it encompasses specific behaviours like harassment, flaming, impersonation, and exclusion. Fiona’s research identified harassment as the most common type experienced by individuals with intellectual disabilities, yet newer forms like ‘griefing’ and shaming are underexplored.

Online Risks for Vulnerable Groups

  • Content Risks: Exposure to harmful material (e.g., violence, hate speech).
  • Contact Risks: Negative interactions with others, such as cyberbullying or grooming.
  • Conduct Risks: Harmful actions initiated by the user, like flaming or sharing harmful content.
    These categories frame how researchers assess risks for those with intellectual disabilities.

Digital Inclusion Matters

Darren highlighted the importance of ensuring that individuals with intellectual disabilities have access to technology and the internet. With the right support, they can navigate risks, build resilience, and experience the benefits of digital connectivity.

Fiona’s Groundbreaking Research

  • Explores the unique ways people with intellectual disabilities experience cyberbullying.
  • Highlights the need for interventions that balance safety with empowerment, helping individuals build digital literacy and independence.
  • The findings stress the need for tailored support systems and informed policies to bridge gaps in digital access, especially as online services grow increasingly essential.

Global and Future Challenges
Darren underscored the double disadvantage faced by older adults with intellectual disabilities, a group often excluded from research and support networks. He also highlighted the need for global research into technology use in underserved regions.

Broader Reflections

  • Cyberpsychology as a Growing Field: Cyberpsychology intersects with social media, gaming, digital risks, and online behaviour, making it a versatile and exciting area of study.
  • Opportunities for Research: The field offers endless avenues for exploration, from understanding online harassment to the digital inclusion of marginalised groups.

This episode explorse how technology can empower or harm—and how we can all work towards a more inclusive digital future.

The favourite CyberPsychology book

* Darren: Applied Cyberpsychology

* Lisa: So, You’ve Been Publicly Shamed

* Fiona: The Oxford Handbook of Cyberpsychology

Podcast Transcript

(Transcript generated directly from podcast audio using TurboScribe, and not manually corrected for transcribing errors).

Welcome to Confessions of a Cyberpsychologist. Today I’m chatting with Fiona Clemmons, Lisa Orchard and Darren Chadwick on victimization and cyber bullying amongst those with mild to moderate intellectual disabilities. Welcome Fiona, Darren and Lisa.

It’s a delight to have you on board. Thank you for inviting me. Happy to be here.

Other podcasts
Lisa Orchard

Dr Lisa J Orchard – Social Media Usage and Resulting Impact

Senior Lecturer

at University of Wolverhampton (UK)

Dr Orchard is also: 

  • External Examiner MSc Cyberpsychology at IADT (Ireland)
  • BPS Hon. Secretary Cyberpsychology Section
  • Co-Lead, Cyberpsychology Research at The University of Wolverhampton (CRUW) Research Cluster
Main CyberPsychology Expertise:

Social Media Usage and the Resulting Impact

Other Specialisations
  • The role of technology within infant feeding decisions.
  • Personality and online behaviour.
Follow:
Connect:

Email her directly at:  l.j.orchard@wlv.ac.uk.

Lisa is also a Supervisor to PhD and Doctoral students such as Dr Fiona Clements.
They published articles alongside Dr Darren Chadwick on Cyberbullying and victimisation of those with mild to moderate disabilities.
Courses available at Wolverhampton
Videos and Podcasts
Helping Psychologists Explain Human Thought and Behaviour (2022)

In this webinar, Lisa joins Dr Linda Kaye and Dr Dave Harley in a discussion on gaming, social media, virtual reality, online learning and online groups – especially the around the motivations, experiences, and effects surrounding the interactions between humanity and technology. 

Social Media in Covid-19 (26 March 2022)

The interview covers:

  • A discussion around social media use through Covid-19, and potential benefits and areas of risk.
Breastfeeding and the role of Social Media (2021)

This video is an infographic summary of research findings, focussed specifically on how we can best use social media to facilitate breastfeeding support and information.

Research Articles
Workplace Technology Research
24 March 2020

Active Social Media in Covid-19

This paper includes suggestions for positive social media use within Covid-19 Lockdowns.

Other Technology Research
2020

A systematic review exploring the impact of social media on breastfeeding practices

A systematic review of literature exploring the role of social media within breastfeeding practices.

Other CyberPsychology Research

Clements, F. A., Orchard, L. J., & Chadwick, D. D. (2024). A scoping review investigating the perspectives of people with mild to moderate intellectual disabilities on experiences of cyberbullying victimisation and its subtypes. Journal of Intellectual Disabilities. https://doi.org/10.1177/17446295241252214 (Impact Factor: 1.5; Estimated Contribution: 25%)

Clements, F. A., Chadwick, D. D., & Orchard, L. J. (2023). ‘I’m not the same person now’: The psychological implications of online contact risk experiences for adults with intellectual disabilities. New Media & Society. https://doi.org/10.1177/14614448231217994 (Impact Factor: 5.0; Estimated Contribution: 25%)

Jovanović, T., Bodroža, B., Orchard, L., Fullwood, C., Kermani, H., Casale, S., … & Hren, D. (2023). Cross-cultural validity of the psycho-social aspects of Facebook Use (PSAFU) scale. Psihologija, 56(1), 31-62. (Impact Factor: 1.26; Estimated Contribution: 20%)

Kaye, L. K., Rousaki, A., Joyner, L. C., Barrett, L. A., & Orchard, L. J. (2022). The Online Behaviour Taxonomy: A conceptual framework to understand behaviour in computer-mediated communication. Computers in Human Behavior, 107443. https://doi.org/10.1016/j.chb.2022.107443 (Impact Factor: 8.957; Estimated Contribution: 20%)

Orchard, L. J., & Nicholls, W. (2022). A systematic review exploring the impact of social media on breastfeeding practices. Current Psychology, 41, 6107–6123. https://doi.org/10.1007/s12144-020-01064-w (Impact Factor: 2.387; Estimated Contribution: 80%)

Orchard, L. (2021, July). The virtual public servant: Artificial intelligence and frontline work by Dr Stephen Jeffares. British Psychological Society Cyberpsychology Bulletin, 5. (Impact Factor: N/A)

Clements, F. A., Chadwick, D. D. & Orchard, L. J. (2020). Lockdown can be especially difficult for those with learning disabilities. Journal of Health and Social Care Improvement, 3(2), 21–24. (Impact Factor: N/A; Estimated Contribution: 10%)

Orchard, L. J., Fullwood, C., Morris, N., & Galbraith, N. (2015). Investigating the Facebook experience through Q Methodology: Collective investment and a ‘Borg’ mentality. New Media & Society, 17(9), 1547-1565. https://doi.org/10.1177/1461444814530099 (Impact Factor: 5.31; Estimated Contribution: 90%)

Orchard, L. J., Fullwood, C., Galbraith, N., & Morris, N. (2014). Individual Differences as Predictors of Social Networking. Journal of Computer-Mediated Communication, 19(3), 388-402. https://doi.org/10.1111/jcc4.12068 (Impact Factor: 7.432; Estimated Contribution: 90%)

Fullwood, C., Orchard, L. J., & Floyd, S. (2013). Emoticon convergence in Internet chat rooms. Social Semiotics, 23(5), 648-662. https://doi.org/10.1080/10350330.2012.739000 (Impact Factor: 1.568; Estimated Contribution: 30%)

Orchard, L. J., & Fullwood, C. (2010). Current perspectives on personality and Internet use. Social Science Computer Review28(2), 155-169. https://doi.org/10.1177/0894439309335115 (Impact Factor: 4.418; Estimated Contribution: 70%)

Vowles, A., Orchard, L. & Hever, T. (2007). A postnatal community social support group in Tipton, West Midlands. Clinical Psychology Forum172, 9-12. (Impact Factor: 0.15; Estimated Contribution: 40%)

Orchard, L. (2006). The effective use of consultations: A literature review. Psych-Talk54, 15-17. (IF: N/A)

ONGOING STUDIES / IN PREP.

Orchard, L. J., Nicholls, W., & Markova, A. (under review). Experiences of brelfie-taking and social media sharing by UK breastfeeding mothers. 

Orchard, L. J., Nicholls, W., Hinton, D. & Elliot, M. (in prep.). Measuring general public attitudes towards breastfeeding: A scale validation. 

Fullwood, C., Chadwick, D., Wesson, C., Chen-Wilson, J. & Orchard, L. J. (in prep). Sexual identity, self-concept clarity, and the online self.

CHAPTERS IN BOOKS

Orchard, L. J. (2019). Uses and Gratifications of social media: Who uses it and why? In A. Attrill-Smith, C. Fullwood, M. Keep, D. Kuss (Eds.),The Oxford Handbook of Cyberpsychology (pp. 3320-348). Oxford Academic.

BLOGS AND MEDIA ATTENTION

Orchard, L. J. (2023). When did you last see someone breastfeeding? University of Wolverhampton.https://www.wlv.ac.uk/news-and-events/wlv-blog/2023/july-2023/blog-when-did-you-last-see-someone-breastfeeding.php

Orchard, L. J. (2021). Cyberpsychology: What is it? Why I love it and why you would love it too! University of Wolverhampton. https://www.wlv.ac.uk/news-and-events/wlv-blog/2021/december-2021/cyberpsychology-what-is-it-why-i-love-it-and-why-you-would-love-it-too.php

British Psychological Society (2020). BPS cyberpsychologists say being active on social media will help you cope with isolation. [Press release picked up by many International news outlets]  

El Pais (2019). The end of an era: what will happen when the ‘likes’ disappear. [Quoted interview]. https://elpais-com.translate.goog/tecnologia/2019/10/03/actualidad/1570055577_861141.html?_x_tr_sl=es&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc

Orchard, L. J. (2019). The Impact of Social Media on Breastfeeding. The Breastfeeding Network. https://www.breastfeedingnetwork.org.uk/lisajorchard/

Orchard, L. J. (2019). E-boobs: The Impact of Social Media on Breastfeeding. University of Wolverhampton.https://www.wlv.ac.uk/staff/news/june-2019/e-boobs-the-impact-of-social-media-on-breastfeeding.php

Orchard, L. J. & Attrill-Smith, A. (2019). The Momo Challenge – What have we learned? University of Wolverhampton.https://www.wlv.ac.uk/news-and-events/latest-news/2019/march-2019/the-momo-challenge-what-have-we-learned-.php

Orchard, L. J. (2018). Why did you use social media today? University of Wolverhampton.https://www.wlv.ac.uk/news-and-events/wlv-blog/2018/blog-why-did-you-use-social-media-today/blog-why-did-you-use-social-media-today.php

Orchard, L. J. (2017). Too many non-friends in your Facebook ‘friends’? University of Wolverhampton.https://www.wlv.ac.uk/news-and-events/wlv-blog/2017/too-many-non-friends-in-your-facebook-friends/too-many-non-friends-in-your-facebook-friends-.php

Books or Chapters Published
Book: The Oxford Handbook of Cyberpsychology

(Chapter) Uses and Gratifications of Social Media: Who Uses It and Why?

The chapter on Social Media is a theoretical look at why people may be drawn to social media and how our individual differences may drive this usage.

Chapter Abstract taken directly from Oxford Handbooks Online Page:

Social media is built upon user-generated content and interactivity between users. Understanding the users within social media is therefore imperative to understanding how social media itself functions. This chapter explores the users of social media in more detail and asks the two key questions of who uses social media, and why they do so. When looking towards past research for inspiration as a way to understand user interest towards media, the Uses and Gratifications model stands out as a key approach for exploring media uptake. Therefore, the chapter starts by focusing on the Uses and Gratifications framework and how it can be used to explain why individuals are drawn to social media. The framework is then expanded to discuss how individuals’ personal needs, in particular personality, can impact upon such motivations.

Other Podcasts and Experts
psydchad

Dr Darren Chadwick – Inclusion and Support Online

Senior Lecturer

In Psychology at Liverpool John Moores University

Main CyberPsychology Expertise:

Cyberbullying and victimisation amongst those with mild to moderate intellectual disabilities.

Darren is also a Supervisor to PhD and Doctoral students such as Dr Fiona Clements. They have published articles alongside Dr Lisa Orchard on Cyberbullying and victimisation of those with mild to moderate disabilities.
Other Podcasts and Experts