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Cybercology

Your Digital Health and Wellbeing Matters

Dr Sean Guillory Poster

Dr Sean Guillory | Ep 23

27 December 2024 CognitionDigital BrainExpertPodcasts
Emma van der Schyff Part 2 Podcast Poster

Emma van der Schyff | Ep 22

13 December 2024 ExpertGamingPodcasts
Auxane Boch Podcast Poster V3

Auxane Boch | Ep 21

6 December 2024 Digital FutureExpertPodcasts
Dr Stéphane Bouchard Part 2 Podcast Poster

Dr Stéphane Bouchard | Ep 20

29 November 2024 ExpertMental WellnessPodcasts
Emma van der Schyff Part 1 Podcast Poster

Emma van der Schyff | Ep 19

22 November 2024 ExpertGamingPodcasts
Erick Miyares Podcast Poster

Erick Miyares | Ep 18

15 November 2024 Cyber WarfareExpertPodcasts
Dr Rachel Kowert Poster

Dr Rachel Kowert | Ep 17

8 November 2024 ExpertGamingPodcasts
Supremacy Book Review

Supremacy – Parmy Olson

5 November 2024 Artificial IntelligenceBook ReviewsDigital Future
Dr Stéphane Bouchard Part 1 Podcast Poster

Dr Stéphane Bouchard | Ep 16

1 November 2024 ExpertMental WellnessPodcasts
Rachel Wood Poster

Rachel Wood | Ep 15

25 October 2024 ExpertFuturistic WorkPodcasts
Media Multitasking and Attention

Are you good at simultaneously juggling different tech or apps?

by Carolyn Freeman Multitasking

Actually, none of us are. Multitasking requires us to split our focussed attention between two or three different tasks. When we try to do more than one thing at a time, we are sacrificing the ability to perform, and the ability to limit errors, on each o ...

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Automatic-Processing

The bonus and disruption of automatic processing during Lockdowns

by Carolyn Freeman Automatic Behaviour

Pre-March 2020, we operated in a face-to-face biased workplace, with its own escalating levels of workplace expectations, pressures, work pace and stress.Technology was being continually integrated into our daily working and home lives without us really t ...

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Personality Type and Cyber Security

Does our personality type make us more or less susceptible to phishing and online scams?

by Carolyn Freeman Cyber Security

According to academic research in this area, the short answer is ‘yes’. The majority of research has used The Big 5 Personality Types to identify different types of Cyber Security behaviour. Although research in this area has slightly conflicting results, ...

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Automated Behaviour and Cyber Security

Have we established muscle memory around remote working and what impact does this have on us as individuals?

by Carolyn Freeman Individual Differences and Impact

A number of us have been working remotely for the past 18 months. We often hear statements around how work has ‘shifted’. With that phrase comes the expectation that we’ve had plenty of time to adapt to this ‘new normal’ and should be working effectively ...

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ELSF LI Ad

European Legal Security Forum​ – Convergence of home and work

by Carolyn Freeman News and talks

Convergence of Home and Work / Cyber Hygiene / Humanising Cyber Security 29 September 2021 (In Person)  European Legal Security ForumIn Person Panel Discussion: 29 September 2021 (London, UK) The Convergence of Hom ...

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Parental Fatigue

Parental Burnout, an unintended consequence of a pandemic

by Carolyn Freeman Individual Differences and Impact

'Parental Burnout' is “an exhaustion syndrome, characterised by feeling physically and mentally overwhelmed” (first identified by Isabelle Roskam and Moïra Mikolajczak in the early '80s). Simultaneously working, managing a home and raising children involv ...

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Do we control technology

Do we control technology, or does it control us?

by Carolyn Freeman Digital Work

In general, the narrative around mobile technology use is either non-existent or cast in a negative light. Some see technology as a tool to be used, while others view it as a disruption or mechanism for addictive behaviours. Theoretical concepts around th ...

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Lost Connections Post Header

Lost Connections – Johann Hari

by Carolyn Freeman Book ReviewsCultural & Society Norms

In this book, Johann Hari goes in search of the answers to help him understand more about the depression that surfaced in his teens and became a big part of his life.His passion for investigating and writing on various subjects seems to come from a deep d ...

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Zoom Video Fatigue

Zoom Fatigue and Non-Verbal Overload

by Carolyn Freeman Individual Differences and Impact

Video conferencing has become a major part of remote and hybrid working. The term 'zoom fatigue' quickly caught on during the early stages of the first 2020 lockdown. Being in meetings most of the day in the office had shifted to being in meetings most of ...

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NeuroPlasticity

Digital Media and The Brain

by Carolyn Freeman Digital Brain

A recent article published by NMSBA lays out 6 things that impact the neuroplasticity of the brain. There are positive and negative aspects to the impact of technology on our cognitive functioning. Attention - Information learnt while multi-tasking can en ...

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Your Digital Health and Wellbeing Matters at Work, Home and Play

Providing you with CyberPsychology insights and best practices on how digital technology use affects adults at work, home and play. Equipping you with tools to better manage your digital mental health and well-being, to improve productivity, attention and focus at work, increase presence at home and reduce feelings and experiences of stress, anxiety and burnout.

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Carolyn Freeman

CyberPsychologist

MSc (Res CyberPsychology)

BSc (Hons) Psychology

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Cybercology Ltd is a limited company registered in England and Wales. Registered number: 12351067. Cybercology and Cyberchology are Trademarks of Carolyn Freeman Ltd. Trademark Number: UK00003636148

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