Nicola Fox. Hamilton

Dr Nicola Fox Hamilton | Ep 3

Dr Nicola Fox Hamilton specialises in online dating and relationships, and attraction.

Find out more about her on her website.

In this episode, Nicola tells us about:

  • Who she is and what got her started on the journey into Cyberpsychology.
  • Her Masters, PhD and research into online dating and how we present ourselves online through our dating profiles.
  • How her background in design has influenced her research and the work she does in CyberPsychology.
  • The research she has focussed on with online dating and how we judge other’s personality from their online profile.
  • How the cultural perception of online dating has changed in the last decade, especially since the launch of Tinder and the 2020 Lockdowns.
  • IADT in Ireland as the birthplace of the CyberPsychology Masters programmes and what CyberPsychology educational opportunities IADT offers – both this year and future academic years, in person and online: the Cyberpsychology certificate and 2-year part-time Masters and what criteria are required for each to be considered for entry into the IADT programmes.
  • Her Audible book The Psychology of Online Behaviour (Audible Only)
  • The moral panic and narratives being pushed by some mass media.
  • The role cognitive bias plays in media consumption.
  • The talks, webinars, seminars and media interviews she has done and is available to do, including what she focusses on and how to get in touch with her if you would like her to talk about a specific topic in CyberPsychology.
  • The podcast she is planning on launching in the summer of 2024.
Talks & Workshops

Dr Fox Hamilton is available for media interviews key note speeches, talks, workshops, lectures and panel discussions.

Previous Podcasts

Bright Club Ireland 26th October 2021.

IADT (Ireland)

Dr Nicola Fox Hamilton is a cyberpsychology researcher, lecturer & Programme Chair at IADT.

Do you have any CyberPsychology related questions?

If so, please get in touch. I will do my best to either answer your questions or find another expert who hopefully can. Use any of these options to send through your questions.

Other Podcasts and Experts
The Anxious Generation Page Header

The Anxious Generation – Jonathan Haidt

Jonathan Haidt is a social psychologist.

This is different from a CyberPsychologist, in that social psychology takes a broader view of issues (including digital technology) that may or may not affect a collective group of similar people within an environment or context.

A CyberPsychologist will focus more on the individual level of how a person (who has specific traits that are similar to traits others have) interacts with and is impacted by various types of digital technology. 

There are likely to be a number of CyberPsychologists who will disagree with a lot of the concepts, propositions and conclusions within this book. I would suggest that this is partly because the worldview and direction of study differs quite substantially, but also partly because he has not focussed on Digital Technology as his primary psychology speciality.

For those who do disagree with his approach to, and misreading of, the data the suggestion is that he is cherry picking research that fits his theories while ignoring research that contradicts it. Correlation does not imply causation.

Being a relatively new research area, there are many nuances, subtleties and new findings in CyberPsychology that a social scientist may not take into account when diving into these topics. 

I don’t agree with everything he lays out in this book. He seems to veer off the main topic on several occasions, creating a few tenuous links back to his topic or argument. Additionally, some of his explanations are based on his very specific worldview that does not necessarily link back to other research. It seems a one-sided argument, that does not consider or weigh up other contradictory evidence.

However, he does present a number of compelling arguments and data to the reader that showcases a correlation between the launch of smartphones / social media and the increase in mental health conditions amongst teens in the last few decades. 

  • He talks through how the role ‘helicopter parenting’ has delayed the development of a sense of independence amongst teens and how the fear of real-world dangers has played into parents giving their children smartphones at a younger and younger age. 
  • He includes how Big Tech exploits very specific developmental stages and present the case of how different online elements affect teenage girls and teenage boys differently. 
  • He finishes by providing a number of suggested solutions for parents, schools and institutions and how we may be able to reverse the social trends we are witnessing amongst younger children.

Although the book is written for a USA audience, and based a mostly on data and research from the US, the theories and solutions he presents are still mostly relevant for other English speaking Western audiences.

Whether you agree or disagree with Mr Haidt on the issues and solutions he presents in his book, it is still worth a read. But, like any argument, it is always worth balancing it with those who have an alternative perspective on the same issues around how Big Tech, smartphones and social media may be influencing us and our teens.

We still have so much to learn about the longer-term impact of Digital Technology on human behaviour and psychology, especially amongst children, but we also know more than we did a decade ago. 

You can read a review in favour of his book in The Atlantic here, and a critique of his theories, research and book in The Daily Beast here.

Below are a few interviews Jonathan Haidt has conducted explaining more about the theories, concepts and solutions he presents throughout his book.

About Jonathan Haidt:

Jonathan Haidt is a social psychologist and the Thomas Cooley Professor of Ethical Leadership at New York University’s Stern School of Business.

He is the author of The Happiness Hypothesis, The Righteous Mind and co-author of The Coddling of the American Mind.

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Slow Productivity – Cal Newport

In his book Slow Productivity, Cal Newport makes a convincing argument that we need to slow down, rather than speed up if we are to become more usefully productive. 

He does a deep-dive into how we got to the place of what he refers to as ‘pseudo-productivity – The use of visible activity as the primary means of approximating actual productive effort‘ in a knowledge-work context and how this is leading to burnout. 

This is especially relevant in the context of remote and hybrid workers, where productivity signalling is needed to showcase levels of busyness and relevance within a job role. 

The premise of this book is for knowledge workers to be less focused on producing lower-value knowledge widgets – juggling emails, messages, etc to feel more ‘productive’ and get more items ticked off the To-Do List. He suggests we spend more time engaging in deeper work that produces greater value knowledge products and output over an extended period. 

This logic is counter-intuitive for today’s fast-paced DigiTech-driven transaction-based business culture; where employees are mostly just a number and an individual career is more about transferable professional skills than staying with one company for extended periods. 

Maybe it’s time to shift our business culture to a more sustainable, more value-driven one of Slow Productivity.

Cal’s logic is sound and this way of operating within a business environment (whether employed or self-employed) along with the skills we should develop from his previous book Deep Work will give those who embrace these philosophies a strategic and tactical advantage over the prevailing shallower focussed skillset of the majority of knowledge workers.

About Cal Newport:

Cal Newport is an associate professor of computer science at Georgetown University, USA. He has published a number of non-fiction books and conducts a lot of research on the interaction of humans and technology. 

You can find out more about him on his website.

Linda Kaye

Dr Linda Kaye | Ep 2

Dr Linda Kaye specialises in Social Inclusion and Wellbeing, particularly: How we can use online settings to promote social inclusion and well-being.

You can read more about her here.

Also known as ‘The Cyber Doctor’, Dr Kaye is available as a consultant to industry and a speaker. 

Find out more about her on her website The Cyber Doctor.

In this episode, Dr Kaye tells us about:

  • What got her interested in and focussed on Cyberpsychology.
  • Being one of the founding members of the BPS CyberPsychology section, (recognised by the BPS in 2018), alongside Dr Alison Attrill-Smith, Dr Chris Fullwood and Dr Simon Bignell.
  • Her Keynote Talk at the 2024 Cyberpsychology conference: ‘What Cyberpsychology can tell us about the Digitally Connected Human Experience’.
  • Her Ted Talk on what our Emoji use says about us and what she is researching now on the cognitive impact of receiving Emoji’s.
  • How her research findings are being used practically in the business HR context (Net Emotion Index) and in Digital Marketing.
  • Differences in generational and gender use of Emoji’s and how we interpret them.
  • The book Dr Kaye wrote during Lockdown: Issues and Debates in Cyberpsychology.
  • Whether media accurately portray academic research findings.
  • What else she is researching?
  • The Psychology undergrad at Edge Hill University and working in the Cyberpsychology research lab with Dr Linda Kaye.
  •  

Dr Linda Kaye will be presenting the keynote speech.

The 2024 conference is being hosted by:

Liverpool John Moores University
Egerton Court, 2 Rodney St, Liverpool, L3 5UX

You can submit an abstract to present at the conference before the extended deadline of 12 April 2024. 

The deadline for registration to attend is 17 June 2024:

  • BPS Cyberpsychology Members: £130
  • Student / Concession: £150
  • BPS Members: £230
  • Non-Members: £270
Edge Hill University
Dr Kaye's Book: Issues and Debates in CyberPsychology

Released in January 2022

You can read a sample of the book, including the introduction and the beginning of Chapter 2. 

This comprehensive and accessibly written book brings together in one place for the first time the wealth of debates within cyberpsychology. What is the difference between screen time and screen use, and why has one been pathologised while the other has not? Is social media really bad for well-being?

This book considers these issues and more, in depth, with clear, informed resolutions and conclusions no longer being mediated by jargon-filled articles or misrepresentative media headlines. 

In this video, Dr Kaye introduces her book.

You can watch the remainder of her chapter videos directly on her website page

Dr Kaye's Recommended Reading:

An Introduction to Cyberpsychology in which Dr Linda Kaye wrote the Foreward.

Do you have any CyberPsychology related questions?

If so, please get in touch. I will do my best to either answer your questions or find another expert who hopefully can. Use any of these options to send through your questions.

Other Podcasts
Digital-Families

Digital families

The impact of childhood gadget use is a hot topic and often in the press.

Anecdotally, I am hearing a lot of parents’ stories about the negative impact they feel digital technology is having on their children’s emotions, self-esteem and psychological well-being. 

Simultaneously, parents are aware that their children not having a smartphone can be alienating for them at school and amongst their peer groups.

And it’s not just about ‘screen time’. It’s about their overall mobile phone reliance and behaviour.

Jonathan Haidt has just launched his new book, ‘The Anxious Generation‘, which is bound to be a fascinating read/listen, and is accompanied by a few interesting articles that summarise and discuss some of these issues.

An article in The Atlantic, by Jonathan Haidt himself, is available to read in The Atlantic and is calling for the immediate ending of phone-based childhood. The subtitle ‘The environment in which kids grow up today is hostile to human development’, provides interesting statistics and insights which are a prelude to the reading of his book.

A New Statesman article talks about, how there seems to be an increasing level of parental fear of physical danger in the real world (which has dropped steeply since the 1990s) and supply their school-going child with a smartphone ‘for physical safety reasons’. Simultaneously, parents underestimate the danger of releasing their children into the online world. Children also seem to be shifting from a state of high play time to high screen time, with teenage years being almost ubiquitously spent online.

The most impactful quote from this article is another argument for the need to restrict the use of phones in schools: “The value of phone-free and even screen-free education,” Haidt concludes, “can be seen in the choices that many tech executives make about the schools they send their children to, such as the Waldorf School of the Peninsula, where all digital devices – phones, laptops, tablets – are prohibited.” 

A Guardian article reviewing the book adds a bit of further insight: “Smartphones pull us away from our immediate surroundings and the people closest to us, rendering us, as the sociologist Sherry Turkle puts it, “forever elsewhere””. This may be one of the most insightful observations of our technology use and how it impacts our real-world social connections. 

In his book ‘Lost Connections‘, Johann Hari talks about how our loss of social connections was already on the rise before smartphones became ubiquitous. Social media seemed to promise a re-connection with that lost community that gave us meaning and purpose but instead delivered only empty connections. 

I hear a lot of conversations around the most appropriate amount of screentime is appropriate for various ages of children, without considering the social and behavioural reasons why children seek to spend more time on their gadgets. we often forget that children learn through observation of others’ behaviour much more than what they are told to do. Social and group conformity is engrained in our ability to survive as humans. 

Before around 8-9 years old, children’s primary focus is on their role in the family. In this capacity, they observe and copy the behaviour of those older than them. Take the example of a young child pushing their doll/toy around in a pram. They are practising future adult behaviour. If they are observing their parents and older siblings staring at a shiny screen, it is not surprising that they interpret this behaviour as ‘how to adult’ and would desire to copy and mimic this behaviour in their own lives as soon as possible. Reducing the amount of time they have on the device may make it even more appealing and desirable. 

So, the question remains for me: how are we, as adults, demonstrating responsible gadget use to the younger generations? The adage ‘do as I say, not as I do’ seems hypocritical at best.

Without wishing to judge anyone, because we are all different – instead of lamenting the analogue youth, we may have enjoyed pre-Y2K, maybe we all need to carve out more in-person time to relive the values of that childhood with our children – with no digital devices insight.

Most advice around reducing the amount of time spent on digital tech involves increasing the number of activities and interests outside of the digital world.

So, my advice to parents would be summarised by a quote from point 8. of The Atlantic article, “If parents don’t replace screen time with real-world experiences involving friends and independent activity, then banning devices will feel like deprivation, not the opening up of a world of opportunities. The main reason why the phone-based childhood is so harmful is because it pushes aside everything else. Smartphones are experience blockers. Our ultimate goal should not be to remove screens entirely, nor should it be to return childhood to exactly the way it was in 1960. Rather, it should be to create a version of childhood and adolescence that keeps young people anchored in the real world while flourishing in the digital age”.

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Ruth Guest

Ruth Guest (Sersha) | Ep 1

In this episode, Ruth tells us about:

  • Who she is and what got her started on the CyberPsychology journey.
  • Why she started Sersha.
  • What Sersha is and how it is designed as social media training for pre-teens (to reduce the risk of social media) and to help parents have better conversations with their children about social media.
  • Who she’s looking for to help her test the ‘Beta model’ of her education simulator.
  • Where she is hoping to take Sersha in the near future (watch out for the September 2024 launch of the next stage).
  • What her favourite (and recommended reading) CyberPsychology books are.
What the acronyms mean:
  • IADT: Institute of Art, Design and Technology (Dublin, Ireland)
  • MVP: Minimum Viable Product
  • TAM: Technology Acceptance Model (the older we are, the less likely we are to accept technology)
  • CMC: Computer-mediated communication (how we communicate online)
Production Caveat:

I am not a journalist, media personality or producer by trade or training. I am a psychologist who used to do corporate marketing.

So, please forgive me the current not-so-professional nature of the videos. I’m hoping the value of the information shared will overshadow the less than glossy nature of the production you watch.

The quality should improve with time and practice.

Do you have any CyberPsychology related questions?

If so, please get in touch. I will do my best to either answer your questions or find another expert who hopefully can. Use any of these options to send through your questions.

Other Podcasts
The Habit Revolution

The Habit Revolution – Dr Gina Cleo

The Habit Revolution is a science-backed approach to how habits are formed, how less desirable habits can be changed and how positive habits can be reinforced. 

The book summary talks about it being ‘Beyond Atomic Habits’. Atomic Habits is a bit more case-study based. The Habit Revolution is more science-based. It is a deeper-dive version of how to change habitual behaviour that takes you into the how and why – helping to reduce the blame and guilt that comes from unhealthy habitual behaviour and providing many more psychological and behavioural tools and techniques to help with positive change.

If you want advice on how to make tiny, manageable, realistic changes that compound into large life-changing habits and behaviour, this book really is a revolution.

Dr Gina Cleo has a number of videos that you can watch on her YouTube channel, which can be found here.

Below is her showreel that gives you a flavour of the information she reveals in the book.

About Dr Gina Cleo:

Dr Ceelo is a leading expert in habit change. You can read more about her and what she does on her website

CoaC intro zoom in 2

Introducing Confessions of a CyberPsychologist​

I’ve started a podcast, intending to interview as many CyberPsychology experts as are willing to get involved`.

The first expert interview has been recorded and should be posted soon.

This short video is a brief explanation of why I started Confessions of a CyberPsychologist.

In a nutshell: after a lot of writing articles and doing talks, several people have suggested I ought to start Podcasting.

I am not a journalist or a media personality by trade or training. I am a psychologist who used to do corporate marketing.

But as a few people have said to me (in one way or another), ‘it is better to share information and learn as you go, than wait to be perfect and for someone else to steal the show’.

I hope you will overlook the current not-so-professional nature of the videos. The quality should improve with time and practice.

So, here I am, sharing what I know, and interviewing other experts in CyberPsychology about what they know in the world of the human-technology intersection.

Hopefully, by joining me on this journey, we will both learn more about how our behaviour and psychology impact our technology use and how our technology use impacts our human behaviour and psychology – and what we can do to build a better relationship with our tech use and get back control of that relationship.

Because your digital health and wellbeing matters…

If you have any technology and human behaviour related questions, please feel free to get in touch. I will do my best to either answer your questions or find another expert who hopefully can. Use any of these options to send through your questions.

Email: podcasts@cybercology.com

Twitter: https://twitter.com/cybercology1

LinkedIn: https://www.linkedin.com/company/cybercology/

Instagram: https://www.instagram.com/cybercology_digital_health/

Facebook: https://www.facebook.com/cybercologydigitalhealth/

Welcome to Confessions of a CyberPsychologist.

ADHD and Gaming

The link between ADHD and Online Addictions

Does spending lots of time online cause ADHD?

Directly. It seems not.

Spending time on digital devices does reduce your ability to focus and concentrate and excessive use can cause symptoms similar to those displayed with ADHD, but using a device will not ‘give you’ ADHD.  

Indirectly. It seems to. 

According to Gabor Mate, ADHD is a coping mechanism that children develop when there is limited connection with their primary caregiver does not, or is not able to, respond to their immediate need for care, reassurance and comfort. 

If a child does not receive an appropriate level of comfort, eye contact and their basic needs met, the child turns their focus inwards to achieve the comfort they need. It is this inward focusing that wires the brain in a non-neuro-typical way. 

Historically, it was those parents who were overly stressed, emotionally overburdened or in a state of survival that did not give them the emotional and mental resources to extend the care and 1-2-1 attention a young child needs to feel secure and safe in the world. 

However, since the launch of the smartphone, how many parents of young children do you see staring at their mobile screens while their young children are seeking or needing their attention? 

There has been a dramatic increase in the number of children who are being diagnosed with ADHD, especially since the beginning of 2020. Is it just that we have more awareness of the condition and therefore a better ability to spot and diagnose it? OR are there simply more care-givers who are more distracted than ever before? 

Does ADHD predispose you to addictions?

Directly, it does seem to.

Those with ADHD have lower overall levels of Dopamine – the anticipation-feel-good hormone. Spending time online including scrolling through social media, gaming, gambling or pornography all contribute to regular, tiny bursts of Dopamine into the system.  

In their book ADHD 2.0, Dr Hallowell and Dr Ratey state that, ‘addiction of all kinds are five to ten times more common in people who have ADHD than in the general population.’  They talk about an itch that can only be scratched in certain ways. From a positive perspective, this leads to ‘adaptive, worthwhile and sustainable’ creativity, but can also lead to ‘maladaptive and destructive’ behaviour and addictions. 

There are socially acceptable forms of addiction and socially unacceptable forms of addiction. Online addictions vary by category on the spectrum from social media scrolling to gaming, gambling and pornography (to name a few).

All are driven by the same Dopamine itch that needs scratching (to a greater or lesser degree).

So what can we do about it?

If you have been diagnosed with ADHD or suspect you may have ADHD, here are a few things you can try:

  • Find a coach or therapist who works with adults who have ADHD to help you find different ways to manage the itch and find more creative outlets to express and capitalise on your inherent natural talents. 
  • Experiment with several external ‘real world’ activities that will help you build a local community and get you exercising.  Increasing your coordination and creating muscle movement is shown to help a number of those diagnosed with ADHD.
  • Actively seek to build stronger in-person relationships. Those who have ADHD thrive better in strong communities and have those around them who love, protect and care for them.
  • Go on a digital diet. Work with others in your household to create tech house rules that purposefully limit the amount of time available to spend on digital devices. 
  • Delete the apps from your phone that are the hardest for you to resist. Having extra barriers in place that increase access friction to apps or websites, decreases the easy access to the mini-Dopamine hits. 

In the above video, Dr Gabor Mate talks about the conditions that impact the development of children that lead to ADHD (and impulse regulation circulation and capacity).

In the below videos, Dr Hallowell talks about changing the narrative from disability and disorder to a fascinating trait. In the book he wrote alongside Dr Ratey (ADHD 2.0), he talks about ADHD being a person’s superpower.

He views ADHD as having a racing car brain with bicycle breaks. A fabulous analogy that helps those with ADHD to find ways to maximise their superpower.

AI Content Creation

Why I don’t use AI to create content

At a recent Directors Round Table event, I was chatting with a few there about becoming more focused on content creation. The overwhelming recommendation was to use ChatGPT to pull together the initial information and then ‘edit it in your voice’. 

Maybe I’m old. Maybe I’m a bit too much of a Luddite. Maybe I have a too traditional approach to sharing information with others. Or maybe I prefer to write something original. But, I found the advice rather jarring and found myself doing a mental recoil from the suggestion.

My response was more reactionary than I had anticipated, in being so vehemently opposed to the idea. At the time I stated something in the realm of ‘content creation being part of my ongoing learning process’. 

I’ve had some time to contemplate my reaction and after watching a video Rory Sutherland put out on LinkedIn, I realised that he put into words what I had not been able to. 

His argument included the concept that we don’t keep all the essays and assignments we pull together at university to read and re-read at a later date. Writing essays is not so much about the content itself (which may or may not be valuable for others to read), but rather it is about wrestling with the information, making sense of it, understanding how it fits with other information already stored and finding unique, creative and insightful connections that you otherwise would not have made.

When pulling together an AI-curated blog post or article, all you are doing is re-constituting relatively well-written information that can be generated by any other Jo Bloggs.

It’s the same reason I don’t have anyone else create social media posts.

Creating unique content is about adding value to yourself and others. Finding connections that others may not have made before and adding a unique viewpoint on the topic that may not have been considered before. 

The thoughts and viewpoints on this site might differ radically from yours. Some may agree with me and others may oppose my perspectives.

But, what can be guaranteed is that the content created on this site was sourced, read, considered, thought of, contemplated, compiled, and written by a human being. Typed in one letter at a time and edited one sentence at a time.

And yes, AI has its place and added value on every page (probably without exception). Ironing out spelling and grammar errors using AI (i.e. Grammarly) makes it easier for others to read. And even in that process of correcting writing errors, there is learning. 

So, in the footer of the Cybercology website is the following disclaimer: 

Non-AI Content Generation

There is a reason for this. 

We rush too quickly into a new technology, trying to keep ahead of everyone else in business. But, I think we are leaving behind something more valuable. Building core individual knowledge and creating and maintaining human connection and community.

We sometimes need to take a step back and consider what we lose when we so quickly embrace a new technology. It can add loads of value and I don’t deny that AI-generated content can do that. But, using it to shortcut a learning process is denying ourselves of something which (I think) is fundamental to being human – sharing knowledge, rather than simply content creation. 

I would rather post one article blog a month that I (or another human) has written than blast out an article a day that a bot has written. 

You may or may not agree with me, but isn’t that the point of putting ideas out there through written content? At least you will be agreeing or disagreeing with me (and I’m ok with that) as a human, rather than something an algorithm wrote.