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Cybercology

Your Digital Health and Wellbeing Matters

Dr Sean Guillory Poster

Dr Sean Guillory | Ep 23

27 December 2024 CognitionDigital BrainExpertPodcasts
Emma van der Schyff Part 2 Podcast Poster

Emma van der Schyff | Ep 22

13 December 2024 ExpertGamingPodcasts
Auxane Boch Podcast Poster V3

Auxane Boch | Ep 21

6 December 2024 Digital FutureExpertPodcasts
Dr Stéphane Bouchard Part 2 Podcast Poster

Dr Stéphane Bouchard | Ep 20

29 November 2024 ExpertMental WellnessPodcasts
Emma van der Schyff Part 1 Podcast Poster

Emma van der Schyff | Ep 19

22 November 2024 ExpertGamingPodcasts
Erick Miyares Podcast Poster

Erick Miyares | Ep 18

15 November 2024 Cyber WarfareExpertPodcasts
Dr Rachel Kowert Poster

Dr Rachel Kowert | Ep 17

8 November 2024 ExpertGamingPodcasts
Supremacy Book Review

Supremacy – Parmy Olson

5 November 2024 Artificial IntelligenceBook ReviewsDigital Future
Dr Stéphane Bouchard Part 1 Podcast Poster

Dr Stéphane Bouchard | Ep 16

1 November 2024 ExpertMental WellnessPodcasts
Rachel Wood Poster

Rachel Wood | Ep 15

25 October 2024 ExpertFuturistic WorkPodcasts
Avatars and MetaHumans

Should we be calling Avatars MetaHumans?

by Carolyn Freeman The Metaverse

There is something quite amazing and awe-inspiring about how talented designers and creators of new digital technology are. The box office success of the Avatar movie is a testament to this.In line with this, the creation and use of 3D Avatars as an onlin ...

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Digital Decluttering

Digital Decluttering – removing unnecessary tech

by Carolyn Freeman Work-Home-Play Balance

A lot of us tend to purchase and use digital technology without thinking about the consequences. Once we engage with tech, we get to experience the benefits that technology provides and start engaging with it more. Until it becomes hard to distinguish bet ...

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Digital Accountability

Digital Accountability of Strangers when Remote Working

by Carolyn Freeman Hybrid, Remote & Flexible Work

If you were self-employed or worked as a freelancer prior to March 2020, you would already have been familiar with the daily struggles with procrastination,  meeting and setting (often self-imposed) deadlines and accountability to self and others. Frustra ...

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Silicon South Panel Interview 16 Feb 22

Silicon South – Employee Performance and Wellbeing

by Carolyn Freeman News and talks

Maintaining and improving employee wellbeing 9th February 2022 (In Person - Barclays Eagle Lab Bournemouth)This hybrid event looked at :How to maintain and improve employee wellbeing and productivity through challenging conditionsHow a sustainability ...

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Tech and our brains

Our brains are malleable and technology is changing them

by Carolyn Freeman Digital Brain

Why is regular engagement with technology important to consider when it comes to mental and physical wellbeing? From a physical and cognitive perspective, a term that has fairly recently found its way into the public domain is ‘neuro-plasticity’. When it ...

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Busyness and overwork in the Workplace

Busyness in the workplace and the stealing of leisure time

by Carolyn Freeman Workplace Norms, Expectations and Responsibilities

A century ago, social status was accompanied by ‘an abundance of leisure’. The wealthy and upwardly mobile demonstrated their wealth by how little they did, and how much others did for them.We’ve now flipped those expectations completely so that social st ...

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4 Day Work Week

Not all 4-day work weeks are created equal

by Carolyn Freeman Autonomy, Flexibility and Job Control

There seems to be some excitement around the 4-day-work-week being trialled in the UK. However, not all 4-day work weeks are created equal.There are a few different ways that an employer could implement a shorter working week. Either employees:* work the ...

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Social Connections and VR of the Future

Ready Player One or The Matrix? How prevalent will Virtual Reality be in the future?

by Carolyn Freeman Immersive Reality

In a recent Guardian article on David Charmers new book the stance taken by David of VR in the future becoming the norm, and reality becoming the exception is a psychologically irresponsible (and a very 1st-world) one.I am a great advocate for VR / AR. We ...

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The Autonomy Paradox

Technology both helps and hinders autonomy

by Carolyn Freeman Autonomy, Flexibility and Job ControlResearch

'The Autonomy Paradox: The Implications of Mobile Email Devides for Knowledge Professionals' Extracts and summary of the research by: Melissa Mazmanian, Wanda J. Orlikowski and JoAnne Yates (October 2013) A note: The original qualitative research for thi ...

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Scheduling-Autonomy

There is a Difference Between Job Control and Autonomy

by Carolyn Freeman Autonomy, Flexibility and Job Control

Those who are allowed either job control and/or autonomy within their role are more likely to experience lower levels of stress, anxiety and perceived burnout.The simple explanation of the difference between these two concepts is that:Schedule Control is ...

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Your Digital Health and Wellbeing Matters at Work, Home and Play

Providing you with CyberPsychology insights and best practices on how digital technology use affects adults at work, home and play. Equipping you with tools to better manage your digital mental health and well-being, to improve productivity, attention and focus at work, increase presence at home and reduce feelings and experiences of stress, anxiety and burnout.

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Carolyn Freeman

CyberPsychologist

MSc (Res CyberPsychology)

BSc (Hons) Psychology

NDip Marketing

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Cybercology Ltd is a limited company registered in England and Wales. Registered number: 12351067. Cybercology and Cyberchology are Trademarks of Carolyn Freeman Ltd. Trademark Number: UK00003636148

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