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Cybercology

Your Digital Health and Wellbeing Matters

Dr Sean Guillory Poster

Dr Sean Guillory | Ep 23

27 December 2024 CognitionDigital BrainExpertPodcasts
Emma van der Schyff Part 2 Podcast Poster

Emma van der Schyff | Ep 22

13 December 2024 ExpertGamingPodcasts
Auxane Boch Podcast Poster V3

Auxane Boch | Ep 21

6 December 2024 Digital FutureExpertPodcasts
Dr Stéphane Bouchard Part 2 Podcast Poster

Dr Stéphane Bouchard | Ep 20

29 November 2024 ExpertMental WellnessPodcasts
Emma van der Schyff Part 1 Podcast Poster

Emma van der Schyff | Ep 19

22 November 2024 ExpertGamingPodcasts
Erick Miyares Podcast Poster

Erick Miyares | Ep 18

15 November 2024 Cyber WarfareExpertPodcasts
Dr Rachel Kowert Poster

Dr Rachel Kowert | Ep 17

8 November 2024 ExpertGamingPodcasts
Supremacy Book Review

Supremacy – Parmy Olson

5 November 2024 Artificial IntelligenceBook ReviewsDigital Future
Dr Stéphane Bouchard Part 1 Podcast Poster

Dr Stéphane Bouchard | Ep 16

1 November 2024 ExpertMental WellnessPodcasts
Rachel Wood Poster

Rachel Wood | Ep 15

25 October 2024 ExpertFuturistic WorkPodcasts
Home-Office-Boundaries

The advantage of creating bespoke boundary-blurring strategies

by Carolyn Freeman ResearchWork-Home Boundary Blurring

'From Work to Life and Back Again: Examining the Digitally-Mediated Work/Life Practices of a Group of Knowledge Workers'. Extracts and summary of the research by: Luigina Ciolfi & Eleanor Lockley (2018)Key quotes from the research:‘ knowledge-inte ...

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Stolen Focus Article Header

Stolen Focus – Johann Hari

by Carolyn Freeman AttentionBook Reviews

Johann Hari's book is a summary of three years of research and interviewing specialists in a number of academic areas. The mission of his book is to investigate how technology is changing our ability to focus and pay attention.Over the course of three yea ...

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Sociology Review 2019 WFB Mgt

Differing forms of work-family boundary management

by Carolyn Freeman ResearchWork-Home Boundary Blurring

'Technology, Work, and Family: Digital Cultural Capital and Boundary Management'. Extracts and a summary of research by: Ariane Ollier-Malaterre, Jerry A. Jacobs, and Nancy P. Rothbard (2019) - (based in Canada and the USA) who set out to develop a fr ...

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Locus of Control and CyberSecurity

What role does job control play in adherence to Cyber Security?

by Carolyn Freeman Cyber SecurityResearch

'Exploring the Role of Work Identity and Work Locus of Control in Information Security Awareness'. Extracts and summary of the research by: Dr Lee Hadlington, Dr Masa Popovac, Prof. Helge Janicke, Dr Iryna Yevseyeva, Dr Kevin Jones (2019) In her summary ...

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9. Breaking up with social media

Breaking up with social media

by Carolyn Freeman Digital PlaySocial Media

In a recent Telegraph article, the claim was made that 'many are choosing to walk away altogether' from social media. Breaking away from social platforms being compared directly to the all-consuming nature of a relationship. Individuals, celebrities, spor ...

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changing expectations

Changing social engagements and expectations

by Carolyn Freeman Cultural & Society Norms

Most people get a little frustrated when someone checks their phone in the middle of a conversation. But, most of us do it… on a regular basis.It never used to be socially acceptable to pick something up and start reading it while talking to another. Not ...

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Working after hours

Contact with work after hours is linked to family conflict, distress and sleep issues

by Carolyn Freeman Individual Differences and ImpactResearch

'Are communications about work outside regular working hours associated with work-to-family conflict, psychological distress and sleep problems?' Extracts and summary of the research by: Scott Schieman and Marisa C. Young (2013)Key quotes from the res ...

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permission to be bored

Give yourself permission to be bored

by Carolyn Freeman Digital Brain

Prior to the introduction of the Blackberry and Smartphone, when we stood in queues, waited for a friend at a cafe or travelled on a train, we'd spend time thinking, contemplating, reading, reflecting, planning.... MRI scans on people given tasks to compl ...

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Every increasing Boundary Blurring

The ever-increasing blurring of the boundary between work and home

by Carolyn Freeman Work-Home Boundary Blurring

Prior to the introduction of the Blackberry at the turn of the century, generally for many, when we left the office, our work for the day was done. We spent limited time thinking about work and focussed on doing things we found enjoyable.The Blackberry dr ...

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Generational Differences

Are there generational differences in expectations of work technology use after hours?

by Carolyn Freeman Individual Differences and ImpactResearch

'Technological Tethering, Digital Natives, and Challenges in the Work-Family Interface'. Extracts and summary of the research by: Andrew D. Nevin and Scott Schieman (2020) Key quotes from the research: '...mobile technologies have facilitated the exte ...

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Your Digital Health and Wellbeing Matters at Work, Home and Play

Providing you with CyberPsychology insights and best practices on how digital technology use affects adults at work, home and play. Equipping you with tools to better manage your digital mental health and well-being, to improve productivity, attention and focus at work, increase presence at home and reduce feelings and experiences of stress, anxiety and burnout.

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Email: info@cybercology.com

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Carolyn Freeman

CyberPsychologist

MSc (Res CyberPsychology)

BSc (Hons) Psychology

NDip Marketing

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Cybercology Ltd is a limited company registered in England and Wales. Registered number: 12351067. Cybercology and Cyberchology are Trademarks of Carolyn Freeman Ltd. Trademark Number: UK00003636148

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