Dr Sean Guillory Poster

Dr Sean Guillory | Ep 23

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Three Dimensions of the Information Environment and the Online-Offline Convergence

Dr. Sean Guillory explores the blurring of physical, virtual, and cognitive spaces, cognitive warfare, ethical AI, and the emotional impact of digital tech in shaping identity and the future of conflict.

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Dr Sean Guillory
Associate Professor Andrew Campbell has been researching and teaching in Digital Mental Health, Cyberpsychology and Child, Adolescent and Family Mental Health for over 20 years.
 
He is the Chair of Australia’s first formal Cyberpsychology Research Group located within the research theme of Biomedical Informatics & Digital Health in School of Medical Sciences in the Faculty of Medicine & Health at The University of Sydney.
 
He is the Inaugural Australasian Editor of the journal Cyberpsychology, Behavior and Social Networking and speaks regularly through media and community events about consumer technologies impact on health and wellbeing.

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In this episode Dr. Sean Guillory, an accomplished cognitive neuroscientist talks about his work and research in the world of cognitive warfare and the future of conflict. 

The Cognitive Domain and Online-Offline Convergence (O-O Convergence):

Sean introduced the concept of O-O convergence, a phenomenon where physical, virtual, and cognitive dimensions increasingly blur, reshaping our perceptions of reality. He explored how advancements in AR, VR, and AI could lead to indistinguishable interactions across these dimensions, raising critical questions about identity, misinformation, and the future of human experiences.

The Evolution of Warfare:

We examined the shift from traditional kinetic warfare to battles fought in the information and cognitive domains. Dr. Guillory explained how modern conflicts often centre around influencing narratives and perceptions rather than physical confrontation, with implications for national security and cyber defence strategies.

Cyberpsychology and the Extended Mind:

Our conversation delved into the extended mind theory, exploring how digital interactions shape our identities and behaviours. Dr. Guillory highlighted the interplay between our online and offline selves, emphasising the importance of safeguarding cognitive integrity in an increasingly interconnected world.

Ethics and the Future of AI:

A thought-provoking discussion unfolded around the ethical challenges posed by emerging technologies like Neuralink and generative AI. Dr. Guillory addressed the possibilities of integrating human cognition with AI, emphasising the need for cautious and principled development to mitigate potential risks.

Emotional Implications of Digital Spaces:

One poignant topic was the emotional and psychological impact of virtual environments, such as recreating loved ones through AI. We explored the potential benefits and ethical dilemmas of such technologies, pondering their role in therapy and their capacity to redefine grief and memory.

The Weaponisation of Information:

Dr. Guillory shared insights into how information, once benign, is now weaponised for political and strategic gain. From state-sponsored propaganda to the influence of online communities like fan groups, the conversation highlighted the growing complexity of managing the information space.

Takeaways for Cyberpsychologists and Beyond

  • Cyber psychology is at the forefront of understanding how technology influences cognition, identity, and social interactions.
  • The importance of fostering ethical AI and safeguarding the cognitive domain cannot be overstated in our rapidly evolving digital landscape.
  • Public and private sectors must collaborate to counteract the weaponisation of information and promote critical thinking among digital citizens.

This episode underscores the multifaceted intersections of psychology, technology, and security, offering valuable insights for professionals and enthusiasts alike – whether you’re intrigued by the implications of cognitive warfare or the ethics of AI-human integration.

Dr Sean Guillory's Research
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Emma van der Schyff Part 2 Podcast Poster

Emma van der Schyff | Ep 22

Watch or listen:
Video Games and Social Capital

In this episode we explore the Emma’s research on community dynamics in digital spaces, specifically how online gaming fosters social capital – how we builds and maintains connections, supports mental health, and bridges cultures.

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Emma van der Schyff

Emma is:

  • PhD Candidate in CyberPsychology at the University of Sydney
  • And also teaches two undergrad subjects: Human Development and Innovations in eHealth.

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CyberPsychology Research Group

Building on her previous podcast discussing social connectedness, Emma delves into the intriguing intersection of video games and social capital. 

Understanding Social Capital Through Gaming

Emma explains social capital as the value derived from our social connections, which manifests in two forms:

  • Bonding social capital: Deep ties with close friends and family.
  • Bridging social capital: Looser connections with acquaintances or diverse groups.

Video games, particularly online multiplayer games, serve as unique platforms to foster both types. Through teamwork, collaboration, and shared goals, players forge meaningful connections, often transcending geographical and cultural boundaries.

Gaming as a Social Bridge

Emma draws parallels between online gaming and offline activities like sports leagues or university meetups, highlighting how both create opportunities for bridging social capital. In gaming, relationships can evolve from casual interactions into deep, supportive friendships, mirroring real-world social dynamics.

Mental Health and Anonymity in Gaming

We explored the ways gaming provides a safe space for discussing mental health, with some players finding it easier to open up to online friends. The online disinhibition effect – enabled by anonymity – allows for genuine conversations and psychological safety, empowering individuals to seek support.

The Positive and Negative Aspects of Gaming Communities

Emma shared the multifaceted experiences of gamers, from the camaraderie and mentoring relationships fostered in online spaces to the challenges posed by:

  • Gender-based discrimination in traditionally male-dominated environments.
  • Toxic behaviour and verbal abuse.
  • Racism and other harmful behaviours, exacerbated by anonymity.

Emma highlighted initiatives like Safe in Our World, a charity working to address these issues and promote safer gaming environments.

Escapism and Gaming’s Role in Mental Rejuvenation

Gaming provides an active form of escapism, offering players immersive experiences to recharge and disconnect from daily stresses. Emma noted the parallels with other hobbies like reading or listening to audiobooks, emphasizing the legitimacy of gaming as a restorative outlet.

Looking Ahead: The Future of Social Capital in Gaming

Emma’s reflections on emerging technologies, including virtual reality (VR) and augmented reality (AR), paint an exciting future where gaming may further blur the lines between online and offline interactions. These advancements could redefine how social capital is built and maintained in digital spaces.

Recommended Reading

For those keen to explore these themes further, Emma recommends:

  • Bowling Alone: The Collapse and Revival of American Community by Robert Putnam, an influential analysis of social capital and community dynamics.
  • Issues and Debates in Cyberpsychology by Professor Linda Kay, a foundational text for understanding the field.

This episode offers a compelling perspective on the transformative role of gaming in building connections, fostering well-being, and navigating the complexities of modern social life.

If you need help with the negative aspects of gaming, get in touch with including ‘Safe in our World’ at https://safeinourworld.org

Emma van der Schyff's Research
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Auxane Boch Podcast Poster V3

Auxane Boch | Ep 21

Watch or listen:
Video Games, Social Robotics and the Ethics of AI.

In this episode we talk about how video games foster social integration and education. We discover the difference between ‘Interactional Systems’ and interactive tech, and the integration of AI-powered social robots in healthcare.

We also talk about the ethical concerns surrounding AI, its productivity potential, sentience, and media misrepresentation of academic findings. 

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Auxane Boch

Auxane Boch is:

  • A Doctoral candidate in Interactional Technology Ethics at the Technical University of Munich (TUM). 
  • She is a Researcher in Video Games, Immersive Realities, Social Robotics and AI Ethics from a psychology perspective
  • She is also a Friedrich Schiedel Fellow at the TUM Think Tank where she also co-leads the Immersive Realities Working Group
  • And she is the Women in AI Germany Research Officer.

Auxane’s multidisciplinary expertise spans video games, immersive realities, social robotics, and AI ethics.

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Check out her website & Research Gate profile:

🎙️ In this episode, we explore how technology shapes our minds and society. Here’s what we covered:

  • Gaming for Good: The potential of video games as tools for social education and integration—proving it’s not the tech, but how we use it that matters.
  • Late-Night Gaming: Is it a growing concern for adults, or just another misunderstood habit?
  • Interactional Systems vs Interactive Tech: AI, online games, and robots—how these systems redefine human interaction.
  • Immersive Realities Lab at TUM: Cutting-edge solutions in virtual environments and beyond.
  • AI in Healthcare: Social robots transforming daily care for those in need and shaping the future of healthcare.
  • Ethical Design: How psychological insights guide the creation of responsible social robots and tackle key ethical AI concerns.
  • AI and Society: Can AI boost productivity and bridge skill gaps, or will its growing intelligence pose risks to humanity?
  • Regulating AI Ethics: Will these guidelines curb illicit activities or only control mainstream use?

Recommended Reads and Games

  • Books: The New Breed by Kate Darling and Reality is Broken by Jane McGonigal.
  • Games: What Remains of Edith Finch and Detroit: Become Human for emotionally rich, thought-provoking experiences.

🎧 This episode is a must-listen if you’re curious about social robots, immersive realities, AI ethics, or online gaming.

Auxane Boch's Research
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Dr Stéphane Bouchard Part 2 Podcast Poster

Dr Stéphane Bouchard | Ep 20

Watch or listen:
Virtual Reality Psychotherapy

Dr Stéphane Bouchard takes us on a fascinating journey through the development and use of Virtual Reality (VR) as a clinical tool, explaining how it can help overcome anxiety disorders, addictions, and chronic pain.

Stéphane’s insights underscored how VR is reshaping the future of mental health care and its potential to revolutionise psychotherapy.

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Dr Stéphane Bouchard

Dr Stéphane Bouchard is a Director of Psychology at Quebec University – Laboratoire de cyberpsychologie de l’Université du Québec en Outaouais in Canada.

He is also a world leader in Virtual Reality (VR) based therapies.

Read his research in ORCiD

Find out more about the Quebec University CyberPsychology Lab, the team, their research and work.

In Virtuo

Find out more about In Virtuo and  get in touch with Dr Stéphane Bouchard to find out more about their VR offerings.

Dr Stéphane Bouchard, the world leader in virtual reality (VR) therapies, talks in this episode about VR research and its transformative potential in mental health treatment.

A Personal Journey into VR

Stéphane recounted how childhood dreams of becoming an astronaut and an early passion for sci-fi shaped his career. While eyesight limitations dashed his astronaut ambitions, his curiosity for exploration led him to psychology. Inspired by groundbreaking VR research in the ’90s, he merged his interests in technology and psychotherapy, creating a legacy in VR-based therapies.

What Makes VR Therapy Unique?

Unlike traditional telepsychotherapy, VR immerses patients in controlled, interactive environments that evoke emotional and behavioural responses. Using VR headsets, patients can safely confront fears, practice new skills, or manage cravings. Stéphane explained that VR provides a “standardised, controllable emotional context” that enables precise therapeutic interventions.

Applications Across Mental Health

Stéphane’s lab specialises in creating VR environments for:

  • Anxiety Disorders: From phobias to PTSD, VR aids in exposure therapy by allowing patients to confront fears safely and progressively.
  • Addictions: Simulated scenarios help patients develop control over cravings in real-life situations, such as resisting offers of drugs or alcohol.
  • Body Image and Schizophrenia: VR supports therapeutic work on self-perception and cognitive rehabilitation.

The Science of Presence

A critical aspect of VR therapy is “presence,” or the illusion of being fully immersed in a virtual world. Stéphane explained that VR doesn’t need to be perfectly realistic to be effective—what matters is how it triggers emotional and psychological responses. This understanding guides the development of environments that feel “real enough” for therapeutic progress.

Medical and Cultural Innovations

Beyond mental health, Stéphane’s lab explores VR’s role in:

  • Pain Management: VR helps distract patients from acute pain or teaches relaxation techniques for chronic pain sufferers.
  • Cultural Sensitivity: For example, VR environments tailored to Inuit culture integrate biofeedback to reflect emotional states, such as weather conditions representing stress.

Challenges and Future Directions

While VR therapy is groundbreaking, it comes with hurdles:

  • Accessibility: Hardware costs and tech knowledge remain barriers.
  • Ethical Use: Ensuring therapists use VR responsibly and effectively is paramount.
  • Technology Evolution: Rapid advancements mean constantly updating VR environments to remain compatible with new systems.

A Call to Collaboration

Stéphane also spoke about his company, InVirtuo, which distributes VR therapeutic tools to professionals globally. He stressed the importance of collaboration between researchers, clinicians, and developers to ensure VR tools remain scientifically grounded and accessible.

From anxiety disorders to chronic pain management, Dr Stéphane Bouchard’s work illustrates how virtual reality can be harnessed to deliver precise, controlled, and ultimately transformative therapeutic experiences.

By combining VR technology with expert psychological insight, clinicians can help clients conquer phobias, build coping skills, and even reduce loneliness. While it’s no magic wand, VR is rapidly proving its worth as a key component in the future of mental health treatment—one that just might help us all reach for the stars, no rocket ship required.

Dr Stéphane Bouchard 's Research and Publications
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Emma van der Schyff Part 1 Podcast Poster

Emma van der Schyff | Ep 19

Watch or listen:
Social Connectedness through Video Games

In this episode, Emma talks about her research that showcases how online gaming communities foster friendships, enhance social bonds, and contribute to our understanding of digital interactions, thereby increasing feelings of social connectedness amongst players.

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Emma van der Schyff

Emma is a:

  • PhD Candidate in CyberPsychology at the University of Sydney
  • And also teaches two undergrad subjects: Human Development and Innovations in eHealth.

Connect on Social Media :

CyberPsychology Research Group (Sydney University)

In this episode exploring Social Connectedness Through video games, we talk through: 

 Emma’s research explores how online gaming communities foster friendships, enhance social bonds, and contribute to our understanding of digital interactions.

Emma’s Journey to Cyberpsychology:

From a background in psychology and a passion for mental health, Emma shares how her academic mentors and exposure to innovative research at the University of Sydney inspired her to pursue a PhD focusing on online communities.

The Social Side of Video Games: 

Emma’s research investigates how communication tools within games (e.g., voice chats, messaging) influence the development and maintenance of relationships. She highlights the evolving nature of video games as platforms for meaningful social interaction.

The Bigger Picture: 

With an estimated 3 billion players worldwide, Emma discusses the importance of understanding video games not just as a leisure activity but as a significant medium impacting mental health and community building.

Debunking Misconceptions: 

Emma addresses common stereotypes, including how X-Gen parents often view gaming through the lens of their own experiences. She emphasises the importance of understanding the diversity of gaming platforms and player motivations, rather than simplifying it as “screen time.”

Gaming Addiction vs. High Engagement: 

The conversation touches on the nuanced debate around gaming disorder and the potential for mislabelling normative behaviour as addiction. Emma urges researchers, media, and policymakers to approach the subject with balance and evidence-based perspectives.

Challenges for Female Gamers: 

Emma acknowledges the prevalence of discrimination in gaming spaces and provides actionable advice for female gamers, from setting boundaries to finding supportive communities. She also encourages allies to stand up against toxic behaviour in gaming environments.

Practical Tips for Gamers:

For those struggling to balance gaming with offline responsibilities, Emma shares strategies for recognising unhealthy habits, fostering positive gaming communities, and seeking support.

Visit Safe in our World if you or someone you know may be struggling with excessive gaming.

Broader Implications: 

The conversation explores societal trends, such as South Korea’s now-repealed Cinderella Law, and raises questions about governmental versus parental roles in regulating young people’s digital engagement.

Recommended Resources:

Emma suggests Issues and Debates in Cyber Psychology by Professor Linda Kay as an essential read for anyone interested in the field. The book provides a comprehensive yet accessible overview of the discipline and offers valuable insights into current research trends.

Emma van der Schyff's Research
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Erick Miyares Podcast Poster

Erick Miyares | Ep 18

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The Psychological Impact of Technology Use in Cyber Warfare.

In this episode, we explore the psychological impact of technology use in cyber warfare in the Armed Forces Intelligence Units. Eric Miyares reveals the psychological toll of cyber warfare operations, detailing operator stress, cognitive overload, and the future of operational CyberPsychology.

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Erick Miyares

Erick is a veteran of the US Marines and Army Special Operations Intelligence. Now has retired from the forces he has pivoted into researching the impact of cyber warfare on the psychology of ‘Interactive Operators’.

In the shiny new field of Operational CyberPsychology, Erick is pioneering a pathway into the psychological impact of those who deal with the cognitive and emotional strain of cyber warfare.

Even though he is a veteran, he continues to serve his country by psychologically supporting those who are still engaged in international operations.

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In this episode Eric talks about his passion for cyberpsychology that emerged from very personal experiences. After losing friends to suicide and reflecting on his own cognitive struggles upon retirement, he realised there were deeper mental health and cognitive concerns linked to continuous high-stakes technology use in military settings.

The Rise of Operational CyberPsychology

Eric highlights a growing need for “operational cyberpsychology” in the military. This perspective takes established knowledge about physically demanding roles – such as pilots and infantry troops – and applies similar research methods to those who engage in digital or ‘cyberspace’ operations. Eric argues that we understand the physiology of fighter pilots and submariners but lack insights into the cognitive and psychological burdens on cyber operators who wage war with keyboards and code.

Cyberspace Operator Syndrome

Drawing inspiration from the concept of “Operator Syndrome” (originally used to describe the constellation of physical and mental health issues experienced by special forces), Eric proposes a related idea: cyberspace operator syndrome. This syndrome accounts for the chronic stress, burnout, rumination, and moral injury that can afflict those working to infiltrate or defend networks. Traditional thinking may see cyber operators as “desk-bound,” but Eric’s research shows they shoulder enormous responsibility, from pressing the ‘Enter’ key to launch a virtual offensive to preventing adversaries from breaching critical systems.

The Extended Mind

Eric and other researchers draw on the idea that using computers can effectively transport an operator’s consciousness into a different domain. When a cyber operator is deeply engaged with adversary systems, their sense of self can become “disembodied,” merging with the online space in real time. This immersion, Eric explains, amplifies stress and heightens the psychological stakes – especially when errors could jeopardise mission success or even cost lives.

Future Directions & Broader Implications

Eric hopes his research will translate into concrete changes within defence and intelligence communities. He envisions new guidelines on assessing, selecting, and training cyber operators, alongside more holistic support for mental health and resilience. His work also complements other researchers, like Todd Fletcher (focusing on cyber security professionals) and Dr Marshall S. Rich (examining the psychology of cybercriminals).

By exploring varied angles—defence, offence, and criminal behaviour—these experts collectively map the complex human dimensions behind our interconnected digital world.

Ultimately, Eric’s story and studies underscore the fact that, whether it’s a drone pilot, a special operations analyst, or a defensive cyber team, modern warfare is as much a psychological battleground as a physical or virtual one. Through ongoing research and collaboration, Eric hopes to ensure the well-being of those who protect our networks – and, by extension, the rest of us.

You can read more about Erick’s journey into Operator CyberPsychology in his LinkedIn blog from August 2024: https://www.linkedin.com/feed/update/urn:li:activity:7233880137191075841/.

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Dr Rachel Kowert Poster

Dr Rachel Kowert | Ep 17

Watch or listen:
The Science of Video Games

In this episode Dr Rachel Kowart reveals how digital games shape mental well-being, trust, and safety. She talks about her research on how gaming fosters connection and creativity and about her multimedia platform PsychGeist.

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Dr Rachel Kowert
  • Rachel is a Science, Games and Technology Policy & Product Advisor and a Researcher – she focuses on mental health, and trust & safety in digital games and game adjacent spaces.
  • She is the founder of Psychgeist – a multimedia content production studio for the intersection of science and games – which includes a YouTube channel and a book series published by Play Story Press.
  • And she is doing her best to make the (digital) world a better place.

Connect on Social Media:

In today’s episode of Confessions of a CyberPsychologist, I chat to Dr Rachel Kowert a Science, Games and Technology Policy & Product Advisor and a Researcher. Through her work, Rachel aims to create a safer and more inclusive digital world.

We talk about The Science of Digital Games including: 

From Therapy to Cyberpsychology

Rachel shares her unexpected journey into the field of cyberpsychology. While pursuing a career in therapy, she noticed a growing number of concerns about online gaming among parents and players. This inspired her to pivot, earning a PhD from the University of York, where she delved into the uses and effects of online games.

The Positive Impacts of Gaming

Contrary to popular fears, Rachel highlights that gaming often fosters a sense of community, reduces loneliness, provides stress relief, and boosts creativity. While concerns like excessive screen time or content appropriateness persist, she notes that games often fulfil unmet needs, such as socialisation or achievement, rather than being inherently problematic.

Trust, Safety, and Extremism

Rachel also discussed her recent work examining the exploitation of gaming spaces by extremists. While significant progress is being made to address trust and safety gaps, this area underscores the need for ongoing collaboration between researchers and the gaming industry.

PsychGeist: Bridging Science and Pop Culture

Rachel’s COVID-born initiative, PsychGeist, includes a YouTube channel with over 200 videos on gaming science and a book series published by PlayStoryPress. These resources aim to make academic insights accessible to general audiences while celebrating beloved pop culture icons like The Witcher and Stranger Things.

Career Insights for Aspiring Cyberpsychologists

For those looking to enter this field, Rachel emphasises the importance of networking and multidisciplinary approaches. While a background in psychology is beneficial, fields like sociology, communication studies, and UX design are equally relevant.

Standout Moments

  • The Role of Games During COVID: Rachel shared a poignant example of how online games like Minecraftoffered connection and creativity during lockdowns.
  • The Metaverse Debate: She provided a reality check on the once-hyped concept of the metaverse, noting that while it remains present in platforms like Fortnite, its initial promise of revolutionising digital workspaces has largely fizzled.
  • Encouraging Academic Accessibility: Through her book series, Rachel champions relatable and engaging academic content, making psychological concepts approachable for both fans and students.

Rachel recommends The Psychology of Video Games by Celia Hodent for readers eager to explore the psychological, ethical, and design aspects of gaming.

Dr Rachel Kowert's Research and Publications

Source (information taken directly from): https://rkowert.com 

Extremism and Radicalization in Digital Games

Games are venues where extremist radicalization and recruitment occurs. My work in this area is focused specifically on the cultural elements of gaming spaces that may be leveraged as digital assets of influence.   

Mental Health and Digital Games

The impact of digital games on mental health has been found to be both positive and negative. Learn more about my work in this area which has specifically focused on the impact of mediated communication and social communities in digital gaming spaces.

Hate, Harassment, and Dark Participation

Toxic gamer culture is a term that has been associated with digital gaming spaces for a significant amount of time. Learn more about my work in the field of hate, harassment, and dark participation, within online gaming spaces.

General Uses and Effects of Digital Games

Not all research can fit neatly into a box. Learn more about my other work in the gaming spaces, including  my work on parental advocacy, games and learning, and dark patterns.

The Metaverse

There remains more questions than answers when it comes to future technologies, particularly within discussions about the so-called “metaverse”. My work in this space has largely been advocacy work around mental health and trust and safety in these spaces of the future.

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Dr Stéphane Bouchard Part 1 Podcast Poster

Dr Stéphane Bouchard | Ep 16

Watch or listen:
Video based Telepsychotherapy.

In this episode, we explore video based tele-psychotherapy, the definitions around, and differences to, other forms of therapy, and what therapists need to consider when conducting video based tele-psychotherapy.

Connect with the guests
Dr Stéphane Bouchard

Dr Stéphane Bouchard is a Director of Psychology at Quebec University – Laboratoire de cyberpsychologie de l’Université du Québec en Outaouais.

He is also a world leader in Virtual Reality (VR) therapies, based in Canada.

Read his research in ORCiD

Find out more about the Quebec University CyberPsychology Lab, the team, their research and work.

In today’s episode of Confessions of a CyberPsychologist, I chat to Dr Stéphane Bouchard about Video-based Telepsychotherapy. Stéphane shared his journey from clinical psychologist to a pioneer in video-based therapies, exploring the transformative potential of telepsychotherapy and its impact on mental health care.

The Origin of Video-Based Telepsychotherapy

  • Stéphane began using telepsychotherapy in the 1990s to overcome geographical challenges in delivering CBT to patients with anxiety and agoraphobia in remote areas.
  • Early efforts involved using cumbersome, specialised videoconference units long before the convenience of internet-based tools like Zoom.

Telepsychotherapy vs. Traditional Therapy

  • Telepsychotherapy is as effective as face-to-face therapy for many disorders, including anxiety, depression, and PTSD. However, evidence varies for other conditions like personality disorders or issues without established gold-standard treatments.
  • It offers greater accessibility and patient autonomy, allowing clients to choose therapists based on expertise rather than location.

The Role of Telepresence

  • Telepresence, or the feeling of “being together” despite physical separation, is critical to the therapeutic alliance in telepsychotherapy.
  • Minor disruptions like technology glitches can impair telepresence, but it doesn’t need to be perfect for therapy to be effective.

Challenges and Ethical Considerations

  • Privacy and Security: Ensuring confidentiality is paramount, especially when sessions occur in non-traditional settings like cars or family rooms. Therapists should use secure, encrypted platforms and establish safety protocols for clients in potentially harmful situations.
  • Hybrid Models: While telepsychotherapy offers flexibility, face-to-face options remain important for those who prefer in-person interactions or whose conditions may benefit from it.
  • Zoom Fatigue: Staring at screens and processing limited non-verbal cues can be taxing, highlighting the importance of managing therapy schedules thoughtfully.

Emerging Trends and Technology

  • Telepsychotherapy has shifted therapy from a geographically bound service to a personalised, accessible model. However, the public sector must adapt funding structures to support this change.
  • The future may see virtual reality therapy enhancing telepsychotherapy, though technical and ethical challenges remain.

Ethics and Media Representation

  • Stéphane emphasised the need for mental health professionals to guide the development of telepsychotherapy tools, ensuring clinical needs and ethical standards drive innovation.
  • He also highlighted the importance of critically evaluating media representations of cyberpsychology research and encouraged direct engagement with original studies.

Recommended Reading

Stéphane suggested Ethics in Cyberpsychology by Thomas Parson as an essential resource for understanding the ethical implications of technology in psychological practice.

Closing Thoughts

This insightful conversation underscored the transformative potential of telepsychotherapy in making mental health services more inclusive and accessible. Stéphane expertise illuminated both the promise and the challenges of this evolving field.

Research and Publications
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Rachel Wood Poster

Rachel Wood | Ep 15

Watch or listen:
AI and the Future of Work and Society.

In this episode, I chat with Rachel Wood, a speaker, researcher, writer, educator, and therapist.

We talk about Generative AI and Mental Wellbeing in the future workplace.

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Rachel Wood

Rachel is a speaker, researcher, writer, educator, therapist, and PhD candidate, researching the intersection of psychology, AI and the future of work, education and relationships.

(As a caveat: Rachel has a PhD in cyberpsychology, but is not a “cyberpsychologist”)

Connect on Social Media :

In this episode we explore the fascinating intersection of psychology, AI, and the future of work and relationships.

Rachel shares her unique journey from music education to counselling and finally to her current research in cyberpsychology. She discusses her PhD studies, which focus on the psychological impact of artificial intelligence on professionals, the workplace, and educational systems. Her insights on the rapid evolution of AI and its implications offer a fresh perspective on how we can adapt to the challenges and opportunities of emerging technologies.

Key Takeaways:

Psychological Skills for Navigating AI in the Workplace
Rachel introduces the concept of “psychosocial and vocational plasticity,” emphasising skills like cognitive flexibility, curiosity, and grit to help us adapt to rapid AI advancements. She provides practical exercises, such as arguing the opposite side of a disagreement, to enhance these skills.

Addressing AI Ambivalence
Mixed feelings towards AI—both excitement and hesitation—are natural, but they can be barriers to adoption. Rachel highlights the importance of open dialogue in workplaces to address these emotions and facilitate smoother integration of AI tools.

Generative AI and Human Relationships
The conversation delves into the potential of generative AI as artificial companions and its impact on relational dynamics. While AI can help isolated individuals, Rachel warns of the risks of unidirectional relationships eroding essential interpersonal skills like compromise and empathy.

Therapeutic Applications of AI
Rachel explores groundbreaking therapeutic applications, such as AI-generated future selves to reduce anxiety and AI tools for “self-parenting” younger selves. These tools could help individuals process trauma, find hope, and gain agency in healing.

The Future of Work and Vocational Identity
AI will likely redefine vocational identities, providing opportunities to focus on meaningful work and explore purpose beyond repetitive tasks. Rachel sees this as a chance to redesign work-life balance and foster creativity.

Thought-Provoking Moments:

  • AI in Debating and Cognitive Flexibility: Could algorithms that expose us to opposing viewpoints reshape how we engage with diverse ideas?
  • Bidirectional Relationships vs AI Companions: Are we at risk of losing critical relational skills in the age of always-agreeable artificial companions?
  • AI and Future Self Therapy: Can visualising a hopeful future self help us overcome current anxieties and break negative habits?

Rachel’s insights underscore the importance of intentionality in embracing AI. By equipping ourselves with adaptive skills and fostering meaningful human connections, we can shape a future where technology enriches rather than diminishes our lives. 🌐

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Dr Masa Popovac Poster

Dr Maša Popovac | Ep 13

Watch or listen:

Senior Advisor

Dr. Maša Popovac, an expert in cyberpsychology and developmental psychology. We delved into her extensive research on online safety and cyberbullying, her journey into the field, and her work developing practical interventions to protect young people in digital spaces.

Digital Literacy and Online Safety at the Alannah & Madeline Foundation in Melbourne, Australia.

Main CyberPsychology Expertise:

How to reduce cyberaggression, cyberbullying and online risks and build digital literacy and resilience.

Consultant Expertise:

Cyberbullying in the workplace

Other Specialisations:
  • Online safety training and interventions
  • Use of technology for health and wellbeing
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In this episode, I chat with Maša about: 

The Complexity of Online Aggression:
Maša highlighted the blurred lines between victims, perpetrators, and witnesses in the online space, explaining how individuals can often play multiple roles simultaneously. She emphasised the developmental challenges faced by young people in navigating these dynamics.

Cultural and Global Insights:
Despite differing levels of access to technology, Maša found striking similarities in the prevalence and nature of cyberbullying in South Africa, the UK, and beyond. Common tactics included defamation, exclusion, and harassment, reflecting universal social hierarchies and peer dynamics.

Effective Online Safety Strategies:
Maša underscored the importance of proactive, dialogue-based approaches for parents and educators. Key strategies include setting early boundaries, fostering open conversations about online experiences, and empowering young people to engage responsibly in digital spaces.

Challenges with Policy and Media Narratives:
The discussion also touched on the pitfalls of sensational media coverage, which often fuels moral panic rather than providing balanced, actionable advice. Similarly, knee-jerk policy reactions, like blanket bans on mobile phones in schools, may address symptoms without tackling root causes.

The Future of Cyberpsychology:
Looking ahead, Maša identified emerging areas of interest, including artificial intelligence (AI) literacy and social virtual reality. She stressed the need for dynamic, evolving research and education to keep pace with technological advancements.

Practical Applications:
Currently working in Australia with the Alannah and Madeline Foundation, Maša focuses on implementing digital literacy and online safety programs in schools. She shared insights on creating meaningful behavioural change through information, motivation, and skills-based interventions.

This episode offers valuable perspectives for parents, educators, and policymakers navigating the challenges of online safety in a rapidly changing digital world. Maša’s emphasis on holistic, evidence-based approaches provides a constructive framework for addressing cyberbullying and fostering digital resilience.

Podcasts
Social Media and Mental Health (19 March 2021)

The podcast interview covers a discussion of how social media affects our mental health and what we can do to enhance our wellbeing in the context of technology use.

Videos
Long-term Effects of Trolling (8 August 2021)

An interview with CGTN’s Stephen Cole discussing the severity of cyberaggression and cyberbullying on mental health and wellbeing and what we need to do about it.

Online and offline aggression and bullying among adolescents in the UK and South Africa (December 2017)

A presentation at the World Anti-Bullying Forum about online and offline aggression and bullying among adolescents in the UK and South Africa

Workplace Technology Research

Note: although these links redirect to the published article, the research can be requested via Research Gate. 

2019

Exploring the role of work identity and work locus of control in information security awareness.

This research explores the adherence to organisational information security and the role of work-related and individual factors such as individuals’ perceived control within the workplace, their commitment to current work identity, and the extent to which they are reconsidering commitment to work.

Hadlington, L., Popovac, M., Janicke, H., Yevseyeva, I., & Jones, K. (2019). Exploring the role of work identity and work locus of control in information security awareness. Computers & Security, 81, 41-48.

Other Research Articles
2021

Adults’ perceived severity and likelihood of intervening in Cyberbullying.

Cyberbullying is a serious issue among adult samples.

Perceptions of severity and likelihood of intervening in cyberbullying among adults varied based on the type/nature of bullying.

Older adults were more likely to intervene than younger adults.

Popovac, M., Gill, A.S., Austin, L. & Maposa, R. (2021). Adults’ perceived severity and likelihood of intervening in Cyberbullying. International Journal of Bullying Prevention.

2021

Measuring online health-seeking: Construction and Initial Validation of a new scale.

Adults engage in online-health seeking behaviour for support, information and as a supplement or alternative to offline medical care.

Individual and contextual factors influenced the nature of online health-seeking among adults.

Popovac, M. & Roomaney, R. (2021). Measuring online health-seeking: Construction and Initial Validation of a new scale. British Journal of Health Psychology.

2020

Gaming when things get tough? Examining how emotional regulation and coping self-efficacy influence gaming during difficult life situations.

People can turn to gaming when facing difficult life situations.

They do so as a distraction from life difficulties, to feel a sense of achievement to connect with others, and for in-game connection and stimulation. 

Younger players and those with lower coping self-efficacy were more likely to game during stressful life circumstances.

Caro, C. & Popovac, M. (2020). Gaming when things get tough? Examining how emotional regulation and coping self-efficacy influence gaming during difficult life situations. Games and Culture.

2019

Exploring the role of egocentrism and fear of missing out on online risk behaviours among adolescents in South Africa.

Online risk taking among adolescents is influenced by developmental and social factors.

Popovac, M. & Hadlington, L. (2019). Exploring the role of egocentrism and fear of missing out on online risk behaviours among adolescents in South Africa. International Journal of Adolescence and Youth, Open Access.

Media Articles
COVID-19 and the risk in cyberbullying among young people during lockdown

In this interview by Deutsche Welle, Masa highlights her concerns about the continuation of bullying in person once children return to school, especially if they were bullied during lockdowns. 

Or download a PDF of the article.

4 ways to end Cyberbullying - without quitting the internet

Op-Ed piece in ‘Apolitical’

‘Limiting children’s screentime won’t make the problem go away.’

In this article Dr Popovac highlights the prevention and intervention strategies that we should be taking to address cyberbullying. 

‘Working towards a coordinated multi-level approach to online safety that targets children and adolescents, parents and teachers, as well as service providers, organisations, charities and support services is key in ensuring comprehensive and impactful responses to the changing digital environment.’

Or download a PDF of the article.

Book Chapters Published
Book: The Oxford Handbook of Cyberpsychology

(Chapter) The Psychology of Online Lurking.

Popovac, M. & Fullwood, C. (2019)

This chapter covers a number of aspects related to the personal and social determinants of online lurking within the context of health and education. 

Chapter Abstract taken directly from Oxford Handbooks Online Page:

Lurking, or passive online participation, is often defined as non-participation or minimal participation in online groups or communities. Although lurking has previously been considered a negative behavior in online spaces, with lurkers accessing the social capital of online communities without providing anything in return, current perspectives consider lurking as a legitimate form of online participation. Current literature shows that lurking is a more nuanced activity than previously considered, as individuals may not only vary in their participation across different online groups but their participation may also vary over time within an online group. This chapter examines the key personal and situational factors associated with active or passive participation, as well as the differential outcomes linked to levels of engagement in online groups generally, followed by a more detailed exploration of lurking in the context of online support groups and education.

An intervention developed for young people in schools to enhance online safety.

Reducing Cyberbullying in Schools

(Chapter) An Intervention using the Information-Motivation-Behavioural Skills Model

Popovac, M. & Fine, P. (2017)

An Intervention using the Information-Motivation-Behavioural Skills Model: Tackling Cyberaggression and Cyberbullying in South African Adolescents. In Campbell, M. & Bauman, S. Reducing Cyberbullying in Schools: International Evidence-Based Best Practices. Elsevier: USA

Chapter Abstract taken directly from the Psycnet Page:

‘This chapter describes an intervention that focuses on addressing cyberaggression, including cyberbullying. Cyberaggression, a broader term encompassing a range of different experiences including cyberbullying, harassment, and stalking that occur online, is defined as “intentional harm delivered by the use of electronic means to a person or a group of people irrespective of their age who perceive(s) such acts as offensive, derogatory, harmful or unwanted”. Experiences of cyberbullying are forms of cyberaggression, but only cyberbullying shows intentionality, imbalance of power, and repetition. These distinctions in definitions are important for accurately measuring the behaviors in research contexts, but have little bearing for those experiencing these behaviors or those aiming to address them. Thus, this intervention considers both cyberaggression and cyberbullying’

Beyond the School Gates:

Popovac, M. (2017)

Beyond the School Gates: Experiences of Cyberaggression and Cyberbullying among Adolescents in the UK. Technical Report by the University of Buckingham and Sir John Cass’s Foundation.

This chapter discusses the online risks among UK adolescents and parental perceptions of risk

Marshall S. Rich

Dr Marshall S. Rich | Ep 12

Watch or listen:
Digital Mental Health

In this episode, we explore the work of the world of Forensic CyberPsychology. 

This involves understanding cybercriminal behaviour and the cognitive bias and decision-making vulnerabilities of cyber attackers.

Dr. Marshall Rich merges cybersecurity, psychology, and forensics, revealing how attacker behaviour shapes modern cyber threats and defences.

Connect with the guests
Dr Marshall S. Rich

Marshall is a Forensic CyberPsychologist has over 30 years of experience in cybersecurity, incident response, and risk management. 

He has served in both military and civilian sectors, blending his expertise in technical defence systems with a deep understanding of human behaviour.

Currently a Senior Expert in Cybersecurity at the United States Institute of Peace, he works at the intersection of peacebuilding and cybersecurity, crafting strategies to counter the ever-evolving cyber threats.

Connect on Social Media:

Watch an interview with Dr Rich and Professor Aiken on Forensic CyberPsychology at Capitol Technology University.

In this episode, we talk about the intersection of Forensic CyberPsychology and Cyber Security. 

Dr. Rich shared how his military experience highlighted the role of human behaviour in cybersecurity. Sophisticated systems can be undermined by human error or psychological manipulation. This realisation led him to earn a PhD in forensic cyberpsychology, where he studies how adversaries exploit cognitive biases to breach systems.

A Multi-Dimensional Approach to Cybersecurity

Dr. Rich advocates for integrating technical defences with insights from cyberpsychology. By understanding the psychology of both attackers and victims, organisations can predict and preempt cyber incidents more effectively. This holistic approach incorporates:

  • Behavioural insights to counter attackers’ tactics.
  • Dynamic training programs tailored to evolving threats.
  • Feedback loops to refine strategies in real time.

Forensic Cyberpsychology in Practice

At USIP, Dr. Rich develops training programs that equip personnel with tools to identify and mitigate cyber risks. He emphasises the importance of understanding the specific threats faced in different global conflict zones, tailoring strategies to local conditions. His predictive algorithms, developed during his PhD, achieve an impressive 70% accuracy in forecasting cyberattacks, allowing his team to focus on high-risk areas.

The Role of AI in Cybersecurity

Dr. Rich explored how AI can enhance both offensive and defensive strategies. While adversaries use AI to scale up attacks, defenders can employ it to predict behaviours and counteract threats proactively. The future of cybersecurity lies in this interplay between AI and human behavioural analysis.

Insights for Aspiring Forensic Cyberpsychologists

For those interested in the field, Dr. Rich recommends a blend of education in psychology or cybersecurity, specialised training in digital forensics and behavioural analysis, and practical experience. Networking and interdisciplinary collaboration are vital to staying ahead in this fast-evolving field.

Recommended Reads:

  • The Cyber Effect by Dr. Mary Aiken – A deep dive into how the digital world shapes human behaviour.
  • Cybersecurity and Cyberwar: What Everyone Needs to Know by P.W. Singer and Allan Friedman – Exploring the intersection of cybersecurity and global conflict.

Marshall’s experience covers a range of skills including the military, academia and working with government organisations.

Dr Marshall S. Rich's Research
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Dr Andrew Campbell Poster

Dr Andrew Campbell | Ep 11

Watch or listen:
Digital Mental Health

In this episode, we explore the work the CyberPsychology Research Group at Sydney University are doing in Australia. 

We also dive into gaming and the future of cyberpsychology in industry.

Connect with the guests
Dr Andrew Campbell
Associate Professor Andrew Campbell has been researching and teaching in Digital Mental Health, Cyberpsychology and Child, Adolescent and Family Mental Health for over 20 years.
 
He is the Chair of Australia’s first formal Cyberpsychology Research Group located within the research theme of Biomedical Informatics & Digital Health in School of Medical Sciences in the Faculty of Medicine & Health at The University of Sydney.
 
He is the Inaugural Australasian Editor of the journal Cyberpsychology, Behavior and Social Networking and speaks regularly through media and community events about consumer technologies impact on health and wellbeing.

Connect on Social Media :

CyberPsychology Research Group

Drawing on his groundbreaking work in online counselling, gaming, VR therapies, and AI, Andrew shares his journey into cyberpsychology and the pressing issues shaping the field today.

Early Pioneering in Cyberpsychology

  • Unorthodox Beginnings
    Andrew’s fascination with online behaviour began in the late 1990s, before “cyberpsychology” was even recognised. His professors warned that studying psychology on the internet would be career suicide, but Andrew persevered, eventually attracting international experts to support his PhD research.
  • Academic Recognition in Australia
    Despite early scepticism, Andrew was able to launch the first Cyberpsychology Research Group in Australia at the University of Sydney in 2017. It has since expanded rapidly, reflecting a growing acceptance of cyberpsychology’s importance.

Mental Health Services Moving Online

  • Early Online Community Support
    Andrew identified a gap in mental health services: people were already going online for support but lacked professional, structured help. These insights fuelled his research into online counselling and mental health platforms.
  • My Circles Platform for Young People
    In collaboration with Kids Helpline, Andrew’s team developed My Circles, a tailored social media platform providing safe, counsellor-moderated communities for adolescents and young adults. They offer groups focusing on depression, anxiety, substance misuse, LGBTQ+ issues, and more—creating a vital space for kids in remote regions or those lacking local mental health resources.

Screen Time vs. Meaningful Engagement

  • Moving Beyond ‘Hours Online’
    Andrew argues that the concept of “screen time” is too simplistic—time spent online can be highly beneficial if it fosters creativity, learning, community, or mental well-being. Instead of dwelling on a fixed limit of two hours a day, families should focus on what kids are doing, why, and how it makes them feel.
  • Four Pillars of Digital Activity
    Andrew worked with HP on a tool called ‘Reflect’, which tracks online use in four categories:
    1. Productivity (work, school, organisation)
    2. Creativity/Leisure (gaming, content creation, music)
    3. Health & Well-Being (exercise apps, lifestyle research)
    4. Social Connection (family chats, genuine community)
      By visualising online activity, individuals can see whether they’re achieving balance or slipping into excessive use.

Gaming, VR, and ‘Moral Panic’

  • Debunking ‘Gaming Disorder’ Myths
    While excessive gaming can contribute to mental health problems like depression or social withdrawal, Andrew cautions that gaming alone seldom causes these issues. Often, underlying personal or environmental stressors lead to unhealthy gaming patterns.
  • Virtual Reality Interventions
    Andrew’s team explores VR in mental health contexts, including PTSD and anxiety treatments for veterans and calming interventions in emergency rooms. There’s also potential for VR to support older adults in aged-care settings, helping with social connectivity and cognitive stimulation.

Fostering Healthy Digital Citizenship

  • Signs of Problematic Use
    Social disengagement, sleep disruption, and aggression are key indicators that a child’s gaming habits might be becoming harmful. Andrew emphasises early intervention, empathetic communication, and professional help where necessary.
  • Parent–Child Dialogue
    Rather than banning devices outright, parents should show genuine interest in the games their children enjoy, understand the motivations behind gaming, and work together on finding a healthy balance.

The Future of Cyberpsychology

  • Broad Industry Applications
    The next wave of cyberpsychology is poised to affect every sector—from corporate environments and engineering firms to health care and education—wherever humans interact with digital systems.
  • AI, Deepfakes, and Misinformation
    Andrew highlights the dangers of AI-driven deception and the urgent need for critical-thinking skills in navigating misinformation. Cyberpsychologists will play an increasingly important role in helping organisations design ethical systems and educate the public.

Key Takeaways

  1. Cyberpsychology Has Real-World Impact: Once dismissed, the field now addresses crucial societal challenges, from rural healthcare to youth mental health.
  2. ‘Screen Time’ Is Outdated: Focus on meaningful engagement, not just hours spent online.
  3. Gaming Isn’t the Enemy: Underlying social, emotional, or mental issues usually fuel ‘excessive use’.
  4. Parents Should Engage, Not Just Restrict: Effective strategies involve understanding what children gain from gaming or social media.
  5. Ethics and Critical Thinking Matter: With AI and deepfakes on the rise, learning to identify misinformation is vital for safeguarding ourselves and our communities.

Final Thoughts
Andrew Campbell’s passion for cyberpsychology shines through in his drive to blend academic rigour with practical, real-world solutions. From providing remote mental health support to investigating AI ethics and scam prevention, his work underscores the value of keeping people at the centre of all digital innovation.

Dr Andrew Campbell's Research and Publications

Source (and more details available): Dr Campbell’s Profile at the University of Sydney.

Books

  • Using technologies safely and effectively to promote young people’s wellbeing: A better practice guide for services. 
  • Psychology and Life 
  • PHE1IDH Individual Determinants of Health. 
  • Psychology and Life: Australian Edition. 

Book Chapters

  • Communicating Electronically with Adolescents. [More Information]
  • Online Social Networking and the Experience of Cyber-Bullying. [More Information]
  • The effect of e-health contents on health science students’ attitude toward the efficiency of health ICT in care provision. [More Information]
  • Game-based learning: Current research in games for health, a focus on biofeedback video games as treatement for AD/HD. [More Information]
  • Healthy Connections: Online Social Networks and Their Potential for Peer Support. 
  • Online Social Networking Amongst Teens: Friend or Foe? [More Information]

 Journals

  • Exploring Discussions About Virtual Reality on Twitter to Inform Brain Injury Rehabilitation: [More Information]
  • Health Professionals’ Use of Online Communities for Interprofessional Peer Education. [More Information]
  • The Reel Health Care Professionals of Instagram. [More Information]
  • Increasing Access to Mental Health Services: Videogame Players’ Perspectives. [More Information]
  • Mental Health Help-Seeking Behavior of Male Video Game Players [More Information]
  • Speech-Language Pathologists’ Views of Using Virtual Reality for Managing Cognitive-Communication Disorders Following Traumatic Brain Injury. [More Information]
  • Exploring the use of virtual reality to manage distress in adolescent patients in emergency departments. [More Information]
  • Online Group Counseling for Young People Through a Customized Social Networking Platform: Phase 2 of Kids Helpline Circles. [More Information]
  • A comparison design study of feedback modalities to support deep breathing whilst performing work tasks. [More Information]
  • A National Survey of Children’s Experiences of Parental Separation and Support Needs in Australia. [More Information]
  • Effectiveness of virtual reality interventions for adolescent patients in hospital settings. [More Information]
  • Psychoeducational social anxiety mobile apps. [More Information]
  • BRecommendations for the Design and Implementation of Virtual Reality for Acquired Brain Injury Rehabilitation. [More Information]
  • The Use of Virtual Reality for Managing Psychological Distress in Adolescents. [More Information]
  • A scoping review identifying the need for quality research on the use of virtual reality in workplace settings for stress management. [More Information]
  • Social Media Use by Young People Living in Conflict-Affected Regions of Myanmar. [More Information]
  • A Customized Social Network Platform (Kids Helpline Circles) for Delivering Group Counseling to Young People Experiencing Family Discord That Impacts Their Well-Being [More Information]
  • Augmented Experiences: Investigating the Feasibility of Virtual Reality as Part of a Workplace Wellbeing Intervention. [More Information]
  • Internet-Delivered Acceptance and Commitment Therapy for Anxiety Treatment: [More Information]
  • Social Connection and Online Engagement: Insights From Interviews With Users of a Mental Health Online Forum. [More Information]
  • A Preliminary Understanding of Search Words used by Children, Teenagers and Young Adults in Seeking information about Depression and Anxiety Online. [More Information]
  • RDigital Health in Melanoma Posttreatment Care in Rural and Remote Australia. [More Information]
  • Representation of Women in Video Games. [More Information]
  • The Use of Social Networking Sites in Mental Health Interventions for Young People. [More Information]
  • Development and evaluation of an online acceptance and commitment therapy program for anxiety: Phase I iterative design. [More Information]
  • Virtual World Interview Skills Training for Students Studying Health Professions. [More Information]
  • Facebook as a Recruitment Tool for Adolescent Health Research. [More Information]
  • Using Facebook to deliver a social norm intervention to reduce problem drinking at university. [More Information]
  • ‘Off your Face(book)’: Alcohol in online social identity construction and its relation to problem drinking in university students. [More Information]
  • Comparing online and offline self-disclosure. [More Information]
  • “I did not realize so many options are available”: Cognitive authority, emerging adults, and e-mental health. [More Information]
  • Comparative randomised trial of an online cognitive-behavioural therapy program and an online support group for depression and anxiety.  
  • Understanding e-mental health resources: Personality, awareness, utilization, and effectiveness of e-mental health resources amongst youth. [More Information]
  • The Use of Computerized Self-Help Packages to Treat Adolescent Depression and Anxiety. [More Information]
  • Ageing, social capital and the Internet: Findings from an exploratory study of Australian ‘silver surfers’. [More Information]
  • Biofeedback video games to teach ADHD children relaxation skills to help manage symptoms. 
  • Can children with AD/HD learn relaxation and breathing techniques through biofeedback video games? 
  • Internet use and loneliness in older adults. [More Information]
  • Perceptions and behaviour of access of the Internet: A study of women attending a breast screening service in Sydney, Australia. [More Information]
  • Internet Use by the Socially Fearful: Addiction or Therapy? [More Information]
  • Stress and Psychological Well-Being among Allied Health Professionals. [More Information]

 Conferences

  • Understanding the First Person Experience of Walking Mindfulness Meditation Facilitated by EEG Modulated Interactive Soundscape. [More Information]
  • An Interactive Soundscape to Assist Group Walking Mindfulness Meditation. [More Information]
  • Mediscape: Preliminary Design Guidelines for Interactive Rhythmic Soundscapes for Entraining Novice Mindfulness Meditators. [More Information]
  • Sounds in the Moment: Designing an Interactive EEG Nature Soundscape for Novice Mindfulness Meditators. [More Information]
  • Online communication in different contexts: Social and eHealth Disclosures. 
  • Virtual world interview skills training for Health Professionals. 

Report

  • Evaluation of SANE Australia Thriving Communities project: The University of Sydney. 

 Research Reports

  • Mobile Myanmar: The Impact of Social Media on Youth Living in Conflict-Affected Regions of Myanmar.
  • A National Online Survey about Children’s Experiences of Parental Separation.
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Dr Paul Marsden poster

Dr Paul Marsden | Ep 10

Watch or listen:
The Human-AI Interaction

In this episode, we explore AI, Positive Psychology, Digital Wellbeing and technology.

Connect with the guests
Dr Paul Marsden

Paul is a Chartered psychologist specialising in consumer behaviour, wellbeing and technology. He is a university lecturer at UAL and a consultant consumer psychologist with Brand Genetics.

Paul believes that the biggest digital disruption is the one happening in our heads, as technology transforms our identity, experiences and relationships. He helps businesses understand how this digital disruption influences consumer needs, motivations and behaviour.

He lectures on consumer trends and consumer psychology at the business school of the London College of Fashion, where he also researches the phenomenon of “enclothed cognition” – the psychological impact of our clothes on how we think.

He co-founded Brainjuicer PLC (now System1 Group), a research company that uses online psychological techniques to understand consumers.

Connect on Social Media :

In today’s episode of Confessions of a CyberPsychologist, YouTube Link, I chat with Dr Paul Marsden about the intersection of technology, well-being, and AI-driven futures. From his early fascination with Blade Runner to developing AI “co-workers” for businesses, Paul offers an inspiring take on how technology can be harnessed for positive change.

Growing up with Cyberpunk Influences

Paul’s childhood fascination with Blade Runner ignited his interest in synthetic humans and the blurred boundaries between human and artificial intelligence. This early inspiration spurred him on to do a PhD and eventually co-found Brain Juicer (now System1), a research agency based on word-association techniques.

Positive Psychology and the ARC of Happiness

He underlines the importance of positive psychology, highlighting self-determination theory—specifically the ARC model (Autonomy, Relatedness, and Competence)—as a guiding principle:

  • Autonomy: We thrive when we feel in control of our choices, whether online or offline.
  • Relatedness: Connection to others—be it through social media, communities, or shared experiences—bolsters our well-being.
  • Competence: Feeling capable and “savvy” boosts happiness and encourages repeat engagement in both digital and consumer spaces.

He points out how brands and technology platforms that support these three needs often inspire loyalty, promote well-being, and turn user satisfaction into sustainable profitability.

AI for Well-Being and Business

We talk about the potential of AI assistants—like “Mia” or “Lexi”—that can be given specialised skills and even distinct personalities. In business contexts, these AI “co-workers” not only handle routine tasks (filling forms, summarising documents, analysing data) but also provide empathetic support to employees. By tailoring AI with human-like qualities and memory, users build genuine rapport with their digital counterparts.

He also discusses AI’s capacity to democratise therapy by offering empathetic conversations and personalised mental health support, particularly in a world where counselling resources are stretched. AI’s potential to reduce barriers—such as cost, stigma, and lack of local services—could open mental health support to a far wider population.

Debunking the Doom and Gloom

From I am Gen Z (a documentary highlighting the digital anxieties of Gen Z) to the ongoing debate between Elon Musk’s AI pessimism and Mark Zuckerberg’s optimism, Paul emphasises a balanced view. He sees technology not as inherently harmful but as a tool whose impact depends on how it is used—and crucially, whether it displaces activities that meet our innate ARC needs. He also stresses that regulatory or institutional fears shouldn’t block everyday people from accessing the transformative possibilities of AI.

Looking Ahead

Cyberpsychology is evolving beyond its traditional focus on social media, cyberbullying, and online risks. The rise of AI offers a reset moment: a chance to embrace an applied, more positive strand of cyberpsychology that explores how humans and machines can co-create value, enhance well-being, and tackle real-world challenges.

Key Takeaways:

  1. ARC Model – A simple but powerful framework for designing technology and consumer experiences that promote happiness and loyalty.
  2. Empathy in AI – Human-like AI can boost productivity and provide meaningful emotional support, reshaping how we work and care for each other.
  3. Digital Literacy – Embracing AI across education and business is crucial; we risk falling behind if we ban or overly restrict these tools.
  4. Positive Outlook – Technology reflects our choices and motivations; focusing on the good it can do encourages innovation and shared prosperity.

Recommended Reading

  • Anything by William Gibson (who coined “cyberspace”)
  • Without Miracles by Gary Cziko
  • Darwin’s Dangerous Idea by Daniel Dennett

By shifting our lens towards the potential for well-being, AI, and positive psychology, we can steer cyberpsychology from a “doom and gloom” narrative to one centred on thriving, innovation, and meaningful human connections.

Acronyms:

AI: Artificial Intelligence

LLM: Large Language Model

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Chelsea Gault Poster

Chelsea Gault | Ep 9

Watch or listen:
The Psychology of Online Gaming and Personality Type.

In this episode, we explore the psychology of Personality, Archetypes and Self-Perception in online video game playing.  

We chat about her research into Player Archetypes (the different roles players take on while gaming), how players may become disinhibited while they game, and how choosing a specific avatar can change a gamer’s perception of themselves. 

Connect with the guests
Chelsea Gault

Chelsea is a full time Cyberpsychology PhD student at the University of Buckingham.

She works at Virtual Reality Experiences as a researcher, supporting the evaluation and development of a range of VR assessment and training modules. She also tests the use of VR for team building and group assessment – supported by empirical evaluation and research.

Is is also as a part-time hourly paid lecturer at the University of Huddersfield – lecturing in a variety of Psychology related subjects, – both at Undergraduate and Postgraduate level.

Connect on Social Media :

Chelsea shares her cyberpsychology journey that underpins her passion for gaming and competitive e-sports. We cover:

Chelsea’s Background and Passion for Gaming:

  • Chelsea’s early love for gaming inspired her academic pursuits, blending her passion with research in psychology.
  • She detailed her transition from counselling to cyberpsychology, spurred by her curiosity about how gaming affects reaction times and behaviour.

Esports and Gender Inclusivity:

  • Chelsea explains the world of esports—competitive electronic gaming—and its growing prominence globally.
  • As a top-ranked player and the first female president of her university’s esports society, she highlighted the challenges of gender stereotypes in gaming and her role in breaking barriers.

Academic Insights into Gaming Behaviour:

  • From her undergraduate dissertation to her Master’s research, Chelsea explored how gaming genres and player archetypes influence behaviour. Her findings exposed limitations in categorising gamers solely by genres or archetypes.
  • Her PhD seeks to develop a trait-based approach to understanding gamer behaviour, moving beyond traditional categorisations.

The Proteus Effect and Online Disinhibition:

  • Chelsea described how in-game avatars influence behaviour (the Proteus Effect) and the impact of online anonymity on self-expression.
  • She noted that while gaming allows individuals to explore aspects of their identity, the real-world effects are typically short-term.

Gaming Myths Debunked:

  • Addressing misconceptions, Chelsea refuted the stereotype that gaming leads to aggression or social withdrawal. Research shows gamers often excel academically and develop robust social connections through gaming.
  • She stressed the importance of recognising gaming as a social and rewarding activity when balanced with offline responsibilities.

Parenting in a Digital Era:

  • Chelsea provided practical advice for parents, emphasising communication, understanding the games their children play, and fostering a balanced relationship with technology.
  • She highlighted the need for parents to help children build offline connections and monitor for signs of excessive gaming.

Cybersecurity and Online Safety:

  • Tips included using two-factor authentication, separating personal and gaming emails, and educating children about the risks of sharing personal information online.

Future of Cyberpsychology:

  • Chelsea’s work aims to reshape how we understand gaming and its psychological impacts. Her research challenges the sensationalist narratives often propagated by the media, advocating for a nuanced, evidence-based perspective.

This episode offers a thought-provoking dive into the intersection of gaming and psychology, shedding light on the benefits of gaming and the importance of informed, empathetic discussions around the topic. 

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Ep 8 Todd Fletcher and Dr Chris Fullwood

Todd Fletcher and Dr Chris Fullwood | Ep 8

Watch or listen:
The Psychology of CyberSecurity Professionals.

Why do cybersecurity professionals either blatantly or subconsciously disregard standard cybersecurity protocols?

In this episode, we explore how personality and psychology shape cybersecurity roles and how human factors drive defences, risk, and burnout in the digital world.

Connect with the guests
Todd Fletcher

Todd Fletcher: Cyberpsychology PhD student exploring the psychology of cybersecurity professionals, with a rich background spanning IT, networking, and cybersecurity engineering.

Visit Todd’s research and personal website.

Dr Chris Fullwood

Dr. Chris Forwood: Senior Lecturer in Psychology at Birmingham City University and co-author of the Oxford Handbook on Cyberpsychology.

Read more about Chris and his research and watch his podcast episode on how we present ourselves online.

This episode delves deeply into the intersection of psychology and cybersecurity, providing invaluable insights for professionals, students, and parents alike. Whether you’re exploring the field or safeguarding your digital presence, understanding the human element in technology is more crucial than ever.

Cyberpsychology vs Cybersecurity:

  • Cyberpsychology: Broad discipline examining human interaction with technology, from motivations to behavioural impacts.
  • Cybersecurity: Primarily technical but deeply intertwined with human psychology, focusing on protecting systems and data while understanding user behaviours and vulnerabilities.

Todd’s Research Journey:

  • Motivation: Todd’s curiosity about the psychological factors influencing cybersecurity professionals.
  • Current Focus: Examining how personality traits, organisational culture, and cognitive behaviours affect decision-making and security compliance among professionals.
  • Goal: Developing a “Security Acceptance Model” to better integrate human psychology into cybersecurity practices.

Insights on Personality and Cybersecurity:

  • Certain traits, such as curiosityopenness to new experiences, and conscientiousness, correlate with success in cybersecurity.
  • Traits like impulsivity and risk-taking can increase susceptibility to breaches, such as falling for phishing scams.

Human Factor in Security:

  • Cybersecurity breaches are often linked to human errors rather than technical failures.
  • Stress, burnout, and cognitive overload significantly impact professionals’ effectiveness and decision-making.

Challenges in the Cybersecurity Profession:

  • High burnout rates due to long hours, constant upskilling demands, and pressure to safeguard against evolving threats.
  • Lack of leadership support and understanding of cybersecurity risks within organisations.

Youth and Cybersecurity:

  • Encouraging curiosity in technology while guiding ethical practices is vital for fostering a positive interest in cybersecurity.
  • Parents should foster open communication and maintain awareness of their children’s online activities to prevent malicious influences.

Pathways into Cybersecurity:

  • Multiple routes include certifications, college degrees, and self-learning. Key attributes for success are curiosity, continual learning, and networking with industry professionals.

Favourite Cyberpsychology Resource:

  • Oxford Handbook of Cyberpsychology: A foundational text that explores the interplay of human behaviour and digital technology.
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Cath Knibbs EP7

Catherine Knibbs | Ep 7

Watch or listen:
The Psychology of Cyber Trauma, Online Harm, Gaming and Digital Connection.

Cath Nibbs explores online harms, reveals tech’s effect on child behaviour, and offers insight into safer digital interactions, healthy relationships, and solutions, spotlighting digital well-being.

Connect with the guests
Cath Knibbs

Cath Nibbs is a cyber trauma expert (amongst adults and children), human behaviour technologist, therapist, podcaster, TEDx speaker, global educator, and prolific author.

Cath’s focus lies at the intersection of online harms, psychotherapy, and how our relationships with technology affect our wellbeing.

She is currently studying towards a PhD. 

The Scope of Cyber Trauma

Cath highlighted her decade-long research into how children experience and process online harms. From witnessing violent or inappropriate content to grappling with social media anxieties, her work unpacks the complex psychological impacts of digital spaces and includes articles, books and developing online content to help others understand online trauma.

Key insights include:

  • Desensitisation or Adaptation? Children and adults may not always recognise how online content affects them emotionally and neurologically.
  • The Role of Technology in Relationships: Cath describes technology as a “relationship provocateur” that can alter how we connect with others and ourselves, potentially redefining attachment dynamics.

Books and Educational Work

Cath’s books delve into technology’s influence on human behaviour. Her forthcoming book, Managing Your Gaming and Social Media Habits, explores why we engage with technology the way we do and how to foster healthier, more intentional digital habits. She also addresses the common misconception that social media is for girls and gaming is for boys, offering nuanced insights into how different people use technology.

Cyber Trauma Therapy and Education

In her private practice, Cath works with children and families affected by online harms, often those from vulnerable backgrounds. She uses innovative approaches like gaming therapy to understand children’s inner worlds, showing how their gaming strategies reflect their real-life coping mechanisms.

She also educates therapists, social workers, and parents on navigating the digital landscape safely. Her aim is to replace fear-driven, authoritarian approaches with informed, supportive guidance.

The Bigger Picture

Cath advocates for a balanced perspective on technology. While recognising its potential for harm, she stresses that tech itself is not inherently bad—it’s human behaviour that shapes its outcomes. Her work encourages critical thinking, nuanced discussions, and better public understanding of these issues.

Where to Find Cath’s Work

Cath’s podcast, The Cyber Synapse, offers deep dives into topics like AI in therapy and data security. Her TEDx talk, The Real Social Dilemma, provides an eye-opening perspective on how technology impacts relationships. You can also find her books, videos, podcast (The Cyber Synapse Podcast) and training resources on her website.

This conversation was a profound reminder of the complex interplay between technology and human psychology. Cath’s work is a call to action for us all to engage more thoughtfully with our digital tools, ensuring they empower rather than harm.

Get in touch with Cath if you would like help around online trauma.

Books Published
Soon to be Published
Other podcasts
Ep5 CoaC

Drs Fiona Clements, Lisa Orchard and Darren Chadwick | Ep 5

Watch or listen:
Digital Inclusion for those with Intellectual Disabilities

This episode explores cyberbullying and victimisation among individuals with mild to moderate intellectual disabilities, highlighting research on digital inclusion, online risks, and the importance of tailored support systems.

Connect with the guests
Dr Lisa J Orchard

Social media usage and the resulting impact – including the role of technology within infant feeding decisions.

Connect on Social Media :

Dr Darren Chadwick

Cyberbullying and victimisation amongst those with mild to moderate intellectual disabilities.

Connect on Social Media.

Dr Fiona Clements

Lived experience research with adults with developmental disabilities and their carers - specifically around CyberPsychology.

This episode explores the intersection of intellectual disabilities. cyberbullying, and victimisation with Fiona Clemmons, Lisa Orchard, and Darren Chadwick—researchers and practitioners with a wealth of experience in cyberpsychology, intellectual disabilities, and digital inclusion:

Meet Our Guests

  • Fiona Clemmons: A counselling psychologist working with the NHS in eating disorder services, Fiona has a personal connection to intellectual disability through her family, which inspires her research on digital inclusion and cyberbullying.
  • Lisa Orchard: A senior lecturer and co-lead of the Cyberpsychology Research at Wolverhampton University (CREW), Lisa’s journey into cyberpsychology began with studying online communication and how social media shapes human behaviour.
  • Darren Chadwick: A researcher and advocate for individuals with intellectual disabilities, His work focuses on digital inclusion and how online communities can empower people with learning disabilities.

Key Discussion Points

Understanding Cyberbullying
Cyberbullying is more than just a generic term—it encompasses specific behaviours like harassment, flaming, impersonation, and exclusion. Fiona’s research identified harassment as the most common type experienced by individuals with intellectual disabilities, yet newer forms like ‘griefing’ and shaming are underexplored.

Online Risks for Vulnerable Groups

  • Content Risks: Exposure to harmful material (e.g., violence, hate speech).
  • Contact Risks: Negative interactions with others, such as cyberbullying or grooming.
  • Conduct Risks: Harmful actions initiated by the user, like flaming or sharing harmful content.
    These categories frame how researchers assess risks for those with intellectual disabilities.

Digital Inclusion Matters

Darren highlighted the importance of ensuring that individuals with intellectual disabilities have access to technology and the internet. With the right support, they can navigate risks, build resilience, and experience the benefits of digital connectivity.

Fiona’s Groundbreaking Research

  • Explores the unique ways people with intellectual disabilities experience cyberbullying.
  • Highlights the need for interventions that balance safety with empowerment, helping individuals build digital literacy and independence.
  • The findings stress the need for tailored support systems and informed policies to bridge gaps in digital access, especially as online services grow increasingly essential.

Global and Future Challenges
Darren underscored the double disadvantage faced by older adults with intellectual disabilities, a group often excluded from research and support networks. He also highlighted the need for global research into technology use in underserved regions.

Broader Reflections

  • Cyberpsychology as a Growing Field: Cyberpsychology intersects with social media, gaming, digital risks, and online behaviour, making it a versatile and exciting area of study.
  • Opportunities for Research: The field offers endless avenues for exploration, from understanding online harassment to the digital inclusion of marginalised groups.

This episode explorse how technology can empower or harm—and how we can all work towards a more inclusive digital future.

The favourite CyberPsychology book

* Darren: Applied Cyberpsychology

* Lisa: So, You’ve Been Publicly Shamed

* Fiona: The Oxford Handbook of Cyberpsychology

Podcast Transcript

(Transcript generated directly from podcast audio using TurboScribe, and not manually corrected for transcribing errors).

Welcome to Confessions of a Cyberpsychologist. Today I’m chatting with Fiona Clemmons, Lisa Orchard and Darren Chadwick on victimization and cyber bullying amongst those with mild to moderate intellectual disabilities. Welcome Fiona, Darren and Lisa.

It’s a delight to have you on board. Thank you for inviting me. Happy to be here.

So before we start chatting about this important topic I just want to find a bit more background about each of you and where you come from, a little bit about what you’re doing and then why and what would that pivot point was for you in terms of your cyber psychology journey and what got you passionate about it. So start with Fiona. Yeah so I mean yeah my journey to cyber psychology it’s probably yeah quite a long one in terms of kind of various interests I’ve had over the years.

So I mean in terms of where I currently am, so I’m currently actually working in eating disorders and eating disorder service at the moment in the NHS but prior to that I was doing my doctorate at the University of Wolverhampton and I think one of the kind of things that I was excited about about Wolverhampton was actually the cyber psychology because there’s not many universities in the UK that focus on cyber psychology so I thought that sounded pretty cool, pretty awesome. So I was quite interested in maybe aligning my research alongside with the cyber psychology stuff and in terms of so my research kind of overlapping with kind of intellectual developmental disability so that’s kind of been a longer standing interest of mine. So prior to the doctorate I did a master’s in health psychology where I looked at kind of the experience of informal carers so particularly carers who are parents of children and children including adult children with developmental and intellectual disabilities and looking at the impact in terms of their well-being and health and really enjoy kind of working in kind of the disabilities area and for me that comes from kind of a personal interest and so my brother’s got kind of severe developmental disability so that’s kind of where that interest came from and my father being a caregiver kind of just naturally that’s where I was drawn to.

So kind of coming to Wolverhampton I kind of saw an opportunity really to combine the two and looking at the cyber psychology side which kind of you know is both Lisa and Darren’s interest so Lisa more in the cyber psychology and Darren on the developmental but kind of bringing the two together was really exciting opportunity and looking at kind of digital inclusion and particularly for adults with developmental and specifically intellectual disabilities. Yeah and I mean just in general I suppose my interest in cyber psychology I think as someone who is a millennial growing up the internet you know has been a big part of my life and I think really seen the benefits and throughout life as well so I think yeah growing up it’s been such an influence and how I make sense of the world but also my communications so I think that’s also partly why I was really excited to kind of as a psychologist to kind of delve into to that area. Thanks for that Fiona.

What about you Lisa? Yeah so hi everyone I’m a senior lecturer at the University of Wolverhampton and I’m the current co-lead of our research centre in cyber psychology which we call CREW which is cyber psychology research at the University of Wolverhampton and I co-lead that with Dr Joanne. So for me I guess I fell into cyber a little bit just out of coincidence so when I was doing my undergraduate I you know Fiona touched on that part of observing the world and you know being a millennial used to use the internet as a teenager and it was all very new and exciting and so when I came to do my undergraduate project I wanted to do something about online communication and you know I spoke to my dissertation supervisor at the time and the word cyber psychology hadn’t really come around then you know it was kind of in pockets so it was more social psychology with this online angle to it and I ended up doing a project looking at how people with shyness communicated on the internet so I fell in love with that and then I was very lucky to get a job as a demonstrator which is sort of a teaching assistant at Wolverhampton and very lucky in the fact that there were lots of people at Wolverhampton who already had this interest in cyber again before it was kind of cyber so I got to hook up with my supervisors there so my director of studies Dr Chris Fulwether who sadly moved on from Wolverhampton now but we because we had such a large number of people interested in cyber to develop the the crew research group so it was originally WITS Wolverhampton Internet and Technology Society and then over time as we started to be called cyber psychology we adopted the cyber name. It sounds a little bit like Dead Society.

I’d love to be part of that one. Brilliant. Darren what about you? I had kind of like a career primarily looking at the well-being and working collaboratively with people with intellectual disabilities way before I ever really started to think about cyber psychology really at all and I remember kind of early 2000s at some conferences I went to people were starting to talk about the internet and using the internet for interventions and how people were involved in the internet and so for the past life since the 1990s I’ve worked with people with learning disabilities I have a lot of friends with learning disabilities and do a lot of inclusive research with them but in about 2010 I went to Wolverhampton University and I met Chris Fulwood and luckily I was very much his office mate so we chatted about our two areas of interest and WITS was in full flow then and now my area was different and we just started to talk about things and then we decided to do some research together so with Dr Caroline Wesson who’s also still at the University of Wolverhampton we did a literature review looking at the internet and how it was used by people with intellectual disabilities which is still one of my favourite papers I’ve ever written because it was fun just finding out about the area and then I kind of went along with the journey of cyber psychology as a kind of sub-discipline developing and becoming a subsection of the BPS so and from that I kind of realised that it was another area because one of the things I’ve always been interested in is the kind of disadvantage of people with intellectual disability and how they’re unfortunately sometimes viewed or not viewed at all within society as important or worthy of merit so I like to combat that with my research so I like my research to have kind of social meaning and given how much we now use the internet and like hours and hours a day that we kind of use technology and how reliant we are on it every day it’s really important that there aren’t subsections of the world that are systematically excluded from that so for me that was something that kind of fitted into my passion for why I do research so I’ve kind of carried on since 2010 publishing around digital inclusion of people with disabilities and digital risk and for me what’s quite important is the support that’s provided to enable people to use the internet and to make their own decisions around using the internet and technology in their everyday lives so that’s what my kind of interest is from and sustained till now and I’m currently doing some projects looking at older people with learning disabilities and how they use the internet and how they engage both in online and offline communities.

Oh that’s fascinating I’m going to have to chat to you again another time about that. So the reason I reached out to all of you and to come on this podcast is because you’ve just published a research paper on intellectual disability and victimization but before we get there Fiona you were kind of a lead author in this and this is part of your doctorate that you were doing so I just wanted to find out a little bit about just a little bit about your doctorate journey what got you started what you specifically focused on what it feels like to have finished. Yeah so I’ve completed actually in 2022 and it’s kind of the publishing process since then as I’m sure people understand it takes a while so it took us a while to get the research actually out there but in terms of yeah my journey I think so my doctorate was in counselling psychology and so it’s a bit different to a typical PhD in the sense that it’s not just 100% research you have kind of research as kind of one third of the doctorate and then you have another third which is the teaching and kind of the academic learning side and then another third which is kind of your practical placements where you’re kind of working in the NHS and putting it into practice really and I think in terms of particularly the research side yeah I mean it’s how I ended up in kind of the project that I did is actually down to really Darren and Lisa because they kind of they had an interesting idea which was around kind of looking at the specific kind of more interact you know the specific interactions that can occur in kind of behaviours like cyber bullying and looking at things like flaming and so kind of that and when I say flaming I mean kind of like those harassing kind of messages that can kind of go two-way between two people and I’m particularly then in the context of disability so they’ve kind of there was we received kind of a kind of a guide of proposed projects if anyone was interested and I saw kind of the two areas of interest and I thought great this sounds really really interesting and combining both the disability side but also kind of more the cyber the cyber psychology side and so kind of when I saw that project I emailed them both and we met and then we kind of got started from there really talking about ideas and kind of from there the project evolved and kind of that links with this paper that we published which was kind of fed into part of the kind of literature review that we did as part of the the doctorate and really understanding and the area and the specifics around cyber bullying and the specific types of cyber bullying that might be experienced for people with with intellectual disabilities.

Thank you so much for clarifying because I think a lot of people don’t understand the difference between a PhD and a doctorate and that was a really great way of showcasing that and PhD if I’m not mistaken is mostly research-based and the doctorate’s very different so thank you for clarifying that but you’ve finished I know it’s two years ago but what does it feel like to accomplish this massive achievement? Do you know, interesting question, do you know it feels like a lifetime ago now I think at the time it was a very challenging journey and I think particularly because halfway through my doctorate is when we had Covid and kind of the lockdown and kind of the impact of that so I think yeah I think it when I think of Covid as well it does feel like a lifetime ago I think yeah it was it was really difficult and I think but rewarding you know to have completed it so I’m really pleased and also really pleased that I’ve had the opportunity to kind of continue with Darren and Lisa to get that research out there as well because I think when you do a piece of research and you know a doctoral piece being such a big piece you know you do wonder what the impact will be so I think it’s really nice to actually share that and to get that get that information out there because it feels like it might have an impact which is really good but yeah it’s probably not fully sunken to answer your question. Fair enough, fair enough, probably when you’re 15 go I’m a doctor yeah I am of course I’m brilliant. So Darren and Lisa I know as supervisors and as academics you have a lot of things you juggle every day and quite a number of students you work with so it takes quite a lot of effort to bring on someone new as a to supervise so what is it about Fiona and what she’s wanting to study that you went this is it she has to be one of my supervisees? I don’t know if you remember this Darren but the whole project started on a post-it note didn’t it? Darren and I were just socialising after work the way that we do and Darren’s always been lovely at looking after me you know he’s my uncle Darren and he always checks in with my research and he was asking how research was going and we just got chatting about it and we kind of got carried away so we grabbed a post-it note and wrote down let’s do project about this I mean we’d put together the paragraph about it and I think it sat on the shelf for a couple of years before Fiona came along and picked it up but oh my gosh we couldn’t have asked for anyone better than Fiona because she just completely took that paragraph and ran away with it and she was so independent so passionate about the research you know I honestly genuinely couldn’t ask for a better student than Fiona and I’m sure Darren feels the answer to a post-it note.

Yeah it was and it came out of a kind of so there’s a lot of research that suggests that people with learning disabilities are bullied on a weekly basis and you were really interested in online bullying of children weren’t you Lisa and that’s kind of where we just had a conversation about how important it was to tackle that and to address it in a sensitive way and Fiona really handled herself so well in terms of kind of managing the shift to online and doing online interviews with people with learning disabilities which is not an easy feat and just negotiated all that really really adeptly yeah so she was and we’re not just saying this you were an absolute model PhD doctoral student it was it was it was a pleasure supervising you and the work that you produced was of such high quality that it got published in New Media and Society which is a really really prestigious journal so yes well done and yes very very lucky for me and Lisa. So let’s talk about the article and I have to read this because it’s quite a long title so it’s a scoping review investigating the perspectives perspectives of people with mild to moderate intellectual disabilities on experiences of cyberbullying victimization and its subtypes which was published in Sage Journal in May so just for clarification because we kind of use cyberbullying as a generic term what is cyberbullying and what kind of different types of cyberbullying are there? Yeah so I think this is something that came up Caroline and is part of the review is that actually there’s so many different definitions out there of cyberbullying and you know some definitions kind of traditional bullying has the definition of that’s just been taken and applied to online bullying and then in other cases there’s been specific definitions that have looked on cyberbullying and kind of looked at it as a distinct process and given it a different definition so I think in terms of the review paper we kind of went with kind of quite a broad understanding of cyberbullying just in terms of something that would kind of encapsulate all the different definitions which was that idea around it’s kind of a behavior online with the intent to cause harm and so kind of via you know internet communications and so I suppose it’s capturing that element that there’s an intentional harm behind it. And in the introduction there was three elements that you wrote about was online content, online contact and online conduct which I’d never come across before and I just wanted to know if one of you can kind of clarify what it is and how they differ from each other.

Well it’s the work of Livingston and Haddon I think it came from originally and they kind of classified in the EU kids online study that there were different types of online negative kind of interactions that happened and so there was online content where people get access to potentially harmful materials online for example sexual or violent or hateful content there’s the kind of contact which is the focus Fiona do you want to take that one because it’s the focus of the paper. Okay so in terms of online contact risk so it is kind of risks that are occurring a relationship in terms of kind of two or more individuals and it is kind of a harm that is perpetrated towards someone else and so and that person being the receiver of that harm if that makes sense. So it would be an online contact risk for example is cyber bullying where that person would be cyber bullied and so it’s really kind of taking the perspective more of the person who’s victimized if that makes sense within that risk.

Yeah and then you’ve got the harassed and stalked haven’t you and being groomed would also fit into that as well and then we have the hot online conduct risks which is where the person themselves is actually engaging a behaviour that might be harmful to themselves or to other people so they’re perpetrating the bullying or the harassment or the stalking or the grooming or they’re kind of flaming people online or kind of sending out hateful content themselves and sharing that or illegal content themselves and there’s also an additional one which is contract risks isn’t there which kind of came up after we’d started the research which was a new revised thing which always becomes difficult when you’ve used a model in research and then they change it halfway through where you’ve not quite finished and that’s more about kind of negotiating kind of contracts online and signing up for things and getting kind of embroiled in kind of circumstances or with organizations where you might not be able to disentangle yourself or there might be financial repercussions from that so yeah that’s the fourth type that we didn’t talk about quite so much in the paper. Okay that’s really great to define that because I think we so often talk about cyber bullying as one specific thing and it’s kind of like screen time it’s such a generic thing that we that a lot of people throw around but there’s you know we know there’s no such thing as screen time but actually cyber bullying is just such a generic term so thank you for clarifying those different types and how it affects people both from the receiving and the aggressor in the process.

Darren, in terms of the gaps that we often look for when we’re doing research, and this comes from that posted note that Lisa and Darren wrote up, but what was that gap that you saw that you felt needed research? Because that’s really how we do research, is we find gaps and then we go find, understand what the research question is, a hypothesis, and then we go research and find out what the answer is. So what was that gap that you saw that you went, actually I really need to find out more about this? Yeah, so the gap was that, you know, so going away, examined the literature, and particularly in the case of intellectual disabilities, and we really found that there wasn’t really any research that was looking at the specific types of cyberbullying. And so in terms of, you know, we spoke there around the broad types of risks, but actually within cyberbullying itself, there’s different types of cyberbullying.

So examples include harassment, and outing people, so kind of maybe someone’s got a secret or something, and someone kind of reveals that online, and I think cyberstalking comes in as actually a type of cyberbullying. Briefing, flaming? They’re the newer ones, yeah, so they are, which is kind of in the gaming context, where people kind of might kind of sabotage the game for people, the shaming, so kind of shaming people about something. Impersonation, so kind of if, you know, we’re going online pretending to be someone else.

Exclusion as well, so kind of, we might go online and, you know, as we would in a kind of face-to-face setting, kind of exclude people from things, and kind of that kind of, yeah, false communication about people, and kind of, you know, making up information that’s not true. So kind of in terms of the gap there, there was papers looking at kind of online risks really in general actually, and not many papers specifically on cyberbullying as a specific risk, but then no research on actually then the specific behaviours within that, and so really kind of going more into the in-depth and understanding actually, you know, is there differences between the different, you know, the different types of cyberbullying, and quite often the intellectual disability papers would kind of conflate, and so they’re both face-to-face bullying, but also cyberbullying, and actually we know there can be a lot of differences between the two types, for example, you know, with the cyberbullying, and it can be hard for people to escape, you know, whereas if it’s, you know, more traditional face-to-face bullying, you know, the person might have a safe space at home, whereas actually, you know, the research shows that cyberbullying actually invades the person’s entire world, because even at home, you know, they might be experiencing this sort of bullying. So we felt kind of the research wasn’t really looking specifically at the differences, and it was hard to tell, you know, was this cyberbullying, or was this more face-to-face, and also in terms of the research, it wasn’t really looking at intellectual disabilities specifically, but quite often would look at disabilities in general, or disabilities in chronic conditions, and what we knew from the research is actually intellectual disabilities, there can be differences in terms of their experience, and it’s not, you know, one homogeneous population, everyone’s different, and it would be really hard, you know, to understand specifically the experiences of those with intellectual disabilities within a real mixed sample, and vice versa for other types of disabilities as well, you know, being in that mixed sample.

So we just felt there wasn’t really any that looked at the specific cyberbullying behaviours for intellectual disabilities, and looked at it within the online context, and that was kind of the gap that we identified in the literature. Are there specific types of cyberbullying that those with intellectual disabilities experience more than those who don’t have intellectual disabilities, and what are they? Yeah, so I mean in terms of what we found from the review is that harassment did seem to come out as kind of the most common experience that people were reporting, so as part of the review we really delved deep into understanding, you know, when people were mentioning cyberbullying, what did that actually entail, so looking at the specific behaviours involved, and harassment was, as I say, the most common experience, and as part of the discussion in the paper we went back to the literature out there, and a similar theme actually came out in the literature of those without intellectual disabilities, that harassment does seem to be the most common. However, a lot of the other cyberbullying behaviours weren’t discussed, so it might be that those other areas have just not been investigated, so for example, we didn’t really find many papers looking at flaming, for example, or the newer forms such griefing and shaming, so again that’s a gap actually, you know, is it that these ones are less common, or is it we’ve not investigated that yet, and kind of more research into those other types of cyberbullying could be helpful.

Yeah, it could be, and that’s a great thing about cyberpsychology, there’s just so much that we still want to learn, and there’s so many gaps, so so much opportunity for people to do research. So in terms of the cyberbullying and harassment side of things, and the different types of cyberbullying, is there a difference in age with intellectual disability, so are those who are younger children or adults experience different types of cyberbullying, or is it harassment across the board? From the review, and as I say, as quite is typical in the intellectual disabilities research, you know, that there wasn’t as many papers as we would have liked, compared to those, you know, in the literature of those without intellectual disabilities. So in terms of the papers and what we found, I would say it was quite mixed in terms of the samples, so it was about 50% of the papers were looking at adult experiences, and the other 50% were looking at the experiences of kind of children, adolescents, sometimes mixed samples that might have had, you know, young people and adults.

And it seemed to be a similar theme across both, that harassment was kind of the most common cyberbullying behaviour that people experienced. But kind of linking in, I suppose, with what Darren was saying in terms of his current area of research, what we did find is that older adults were really neglected in terms of the sample, the samples used in the studies. So I think there was maybe one study that included older adults as part of a mixed sample, but really, I think their voice is missed in the literature at the moment around cyberbullying, and if that’s something that is impacting them.

On top of that, I mean, I think it’s that intersection of disability and age together that kind of almost creates a double disadvantage for those people with learning disabilities, where they’re not necessarily viewed as able to use the internet or technology, so it’s just assumed that because they’re digitally excluded, they tend not to have that risk in their lives because they’re not on the internet, but actually some people are, and I think that’s sometimes underestimated and not thought about. And the idea that we have almost like a huge iceberg of people with borderline intellectual disabilities who live in society, who don’t have a diagnosis and not in touch with services or supports, but actually will kind of experience some of the same negative interactions online and probably more likely to use technology. That’s a really good point, because it’s kind of slightly milder than mild.

They don’t feel that they’ve got it bad enough or that they kind of feel as though they don’t want to get diagnosed because it might set them at risk if they go to the employer and say, well, actually I’ve got intellectual disabilities. So you talk about harassment as one of the main things that they deal with. What is online harassment in terms of cyberbullying? What does it mean to be harassed? Do you have examples? In terms of, if I go first with just kind of the definition that we use, so we, I mean in terms of the kind of taxonomies that are used for cyberbullying behaviours, there’s actually, it’s something that’s not really been updated in I suppose the more current literature, so kind of the most, I’d say one of the most commonly used ones that I came across in literature was Willard 2007.

But it doesn’t include, so a lot of the behaviours we mentioned earlier are part of that, but it doesn’t include some of the newer ones. So I think there is probably room for a bit of updating. But in terms of how they would define it, they defined it as kind of that interacts, so kind of a negative communication directed towards someone.

So it might include things such as insults, mocking, making fun of someone, and sometimes receiving threats. And it kind of differs from flaming in terms of how they would define it in the taxonomy, and that flaming tends to be a two-way interaction. So there would be the kind of victim might be responding back, whereas in the harassment it tends to be that one-way communication towards the person who’s been victimised.

It kind of mirrors a lot of the offline bullying that people would like to experience, so being made fun of, or being pointed out as different, and being targeted and relentlessly attacked as well online. And I think that was one of the worries that, and one of the things I thought was interesting about Fiona’s work was that idea that offline people tend to be bullied in catapult places, like on buses, and young adolescents tend to be the main perpetrators of bullying offline. But actually online, we didn’t know.

We didn’t know who it was going to be and whether it was going to happen to the same degree, but there was that fear that you can’t get away from it in the same way, because it’s online and you often take your technology with you to different places. Do you think those with intellectual disabilities might have their technology with them more often than those without, or is it just that there is no distinct difference that you can learn about? The amount of use has increased since Covid, very, very much so, and the main kind of devices people have are tablets from some of the international literature. And a lot of the literature looking at what devices people have doesn’t disaggregate people with intellectual disabilities from people with disabilities more generally, so it’s very hard to say for sure.

So we still need more research on that, looking at what technologies they use, how they use them, and how often. And often they are systematically excluded from the big studies that look at technology uses, just by the nature of having an intellectual disability, so that’s kind of missing too. But in general, when people have the research that Chris and I had done before Fiona had done her kind of thesis, indicated that people often use technology in the same ways that everybody else does, but just slightly differently in terms of needing more support.

So in terms of the research that you’ve done, Fiona, just with your doctor as well as this study and all the other stuff around intellectual disabilities and internet use, what practical application does this have, and how can the general public or those in business or those in the NHS use this information? So if I start with the study first and then can talk about the doctorate and more general implications. I think one of the key recommendations really, or things that we felt based on the literature today, was that there is differences in terms of the types of cyberbullying, and as I say, the harassment came out as kind of the main one across the papers, but actually more research is needed, particularly into these newer behaviours that are coming up, as we mentioned, griefing, shaming, couldn’t find any literature or any studies that have kind of examined that, and on impact, is there something that people are experiencing, and kind of what’s going on for them in terms of the psychological impact of that. And I think in terms of why it’s important, I think by knowing the specific types of experiences and behaviours that people are experiencing, we can then, that can inform specific interventions to support people.

So as Darren said, it’s about supporting people to independently be able to use these technologies, and I think that was a key thing throughout, thinking about the wider doctorate, was that people wanted to be online, even being able to facilitate their involvement in my research. It was during COVID, so we had to use Zoom, but actually the reason a lot of participants were able to use Zoom was, it was actually due to COVID, because it was through advocacy groups. They’d been supported to get online because of COVID, because their main social contacts had been stopped.

So they had that individual support to get online, be able to access things like iPads. So I think it’s really important if we understand these sorts of risks and the specific risks, we can support people to manage them, and as part of the research, what came out of those who had experienced these risks, in terms of the rest of the research I did, was that it wasn’t always a negative, that people felt they built resilience quite often, in terms of they might have had some negative experiences online, but if they had the right supports, and that links to another finding that came out for us, was around supports, and having the right supports to navigate those risks if they do happen. So I think it’ll inform specific interventions.

I think you’ve summarised that really well, Fiona, but it adds to the digital literacy information we have generally. I mean, at the moment, we’ve got all these big arguments, debates about whether we should be banning technology for certain age groups, or limiting technology for certain age groups, and actually it builds on that stuff where if we’re too risk aversive, and we stop technology, how are we going to teach people about technology? You know, we live in a technological world, we can’t just say let’s not use it anymore, so I think that finding is so important, just generally around the digital literacy research, to say that actually we shouldn’t be too scared of online risks, you know, there’s a way to manage it, and understanding people’s experiences can help us figure out the best ways to support people to manage these things. Darren, I don’t know if you’ve got anything to add? I suppose just kind of extending that a little bit in a kind of broader global sense, we’ve got a kind of, as a country, we’ve ratified the UN Convention on the Rights of Disabled People, so in doing that, we’ve said that people have the right to be part of the community, and a lot of our communities are now online, a lot of our interactions and the things that we do every day, and the ways that we talk to each other and spend time together are facilitated and mediated by technology, and what we don’t want is a world where there is systematic, there’s a systematic exclusion of particular groups of people, just because they’re viewed as more vulnerable, when actually the small amount of literature that does exist suggests that with the right support, and with the right guidance, and with the right kind of freedoms as well, people can exercise their right to potentially make bad decisions as well as good decisions online, but navigate and negotiate them in a way that kind of helps them, as Fiona said, build their resilience, and as Lisa said, we can’t be risk averse, we can’t be exclusionary of certain groups of people, because it’s inequitable and unfair ultimately, so I think, yeah, that’s the kind of the headline for me.

That’s a good point, Darren, because we are living in a democracy, and that’s what a democracy is all about, rather than denying certain people certain rights, because they have certain characteristics, whether it’s intellectual, physical, or mental, whatever that looks like, it’s, and we are democracies by education, and awareness, and supporting, and giving people tools, where there are risks, and helping them understand what those risks are. So Fiona, just zooming out slightly, just in terms of now, or last two years at least, since you finished your doctorate, and possibly before, you’ve been working in the NHS, are you going to be doing any more research in this area, or are you just finished focusing on your practical work in the NHS? Luckily, we still have actually some findings that we’ve not published yet, so we are working on a paper on one of the themes that we’ve discussed today, which is support, and understanding kind of, you know, what support is accessed, when we might experience an online risk, and kind of, what does that look like, and what is kind of the specific sorts of, you know, things that are involved in that support, but also thinking about, you know, from the perspective of people with intellectual disabilities, what kind of support would they like, and really, I suppose, hearing their voices, because quite often, you know, in the intellectual disability research, a lot of research doesn’t actually look at the voices of people with intellectual disabilities themselves, sometimes it’s more from carers, or kind of third party, you know, voices that are given, so we felt it was really important to understand actually, what is it that the individuals themselves think, and would be helpful, so that’s kind of one area I’m working on, and a completely different tangent, and it’s part of my work in the NHS, and eating disorders, and so I am doing a bit of research at the moment, and it’s not similar along the lines in terms of inclusion, but looking at particularly individuals who struggle with kind of binge eating disorder, and kind of weight shame and stigma, so I’m really looking at kind of inequalities actually within eating disorders, and because there is actually a big barrier for people with binge eating disorder to get picked up in terms of, you know, to be identified, but also for them to access services, because of the stigma in society around weight, and because quite often, individual struggling with binge eating disorder might be of a higher BMI, and people kind of miss kind of the underlying psychological distress, and so in particular, I’m looking at the evidence around, and kind of with one of the assistant psychologists, around the research around the importance of compassion focused interventions, because a lot of the evidence base is based on kind of more traditional cognitive behavioural therapy, but more third wave interventions bring in compassion, and that’s been shown to help with shame and stigma, and so it’s something that I’m hoping, and I know a lot of services in the UK are using compassion focused interventions, but it’s not in the nice guidance yet for eating disorders, so I’m quite keen to kind of improve the accessibility of treatment, but also treatment outcomes for people with binge eating disorder. So going on to Darren, you’ve been part of the Wolverhampton Intellectual Disability Network, and your passion is around digital inclusion for people with intellectual disabilities, so why is this such an important focus area for you? I suppose this kind of comes from when I was younger, and I did my psychology, and I did a placement working with people with learning disabilities, and that led to me doing a module on that, and then PhD, looking at older people, and their quality of life, and their community, and social inclusion, and I think as part of that, I realised how people are, like very few, like a very tiny percent of people with learning disabilities have paid employment, very few people have relationships where they get married, and they’re homeowners, and lots of the things that most people who are typically developing without an intellectual disability have, people without intellectual disabilities, people with intellectual disabilities are excluded from, or prevented from having, so that’s something that I’ve always been really passionate about, so moving to the digital world, that kind of became the thing that I was most interested in really, because I spend a lot of time online, although I’ve changed from one of those people who used technology a lot, and was very good at it, to someone who really just struggled with it, just like everybody else does as they get older, so that’s a change that’s happened over time, so I’m kind of interested in how people with learning disabilities navigate that, and currently I’ve got some projects that we’re doing looking at digital health inclusion of people with disabilities, and also the one I mentioned before, Include Age, that’s looking at older people, so I think it’s really important because for a kind of, I always think a measure of a society is kind of how it treats those people who are often disadvantaged, and I think a good measure of our society is how well included those people who we might classify as the most vulnerable or the most disadvantaged are treated, and I think people with intellectual disabilities sadly are still one of those groups, so that’s why I think it’s really important, and I also think it’s not going to change, so many of our public services are going online, with scant kind of thought about how those people without disabilities, sorry, those people with disabilities and older people are going to navigate that change and the supports that are available, so I think that that’s an important thing that really needs to be, it’s a key societal pressure that’s going to carry on as we move forward.

How that operates in kind of global majority countries, we have no notion of either, so 80% of all children with disabilities live in global majority countries, but we have very, very little information about the supports they receive, the supports their families receive, or how they use technology and how technology can help them navigate a world where there isn’t as much support for them, so there’s loads of really fascinating questions still out there, so that’s why it’s really important to still look into it, and lots of social change that we need to enact so we’ve got a better world. And you’re currently based at John Moores University in Liverpool? Yes, I sadly left Wolverhampton University 18 months ago, and I do miss all my colleagues though, it was lovely, but I had to come back to the north to be nearer to family, and I’m enjoying being at John Moores and running my projects there at the moment, it’s really fun. Brilliant, so what kind of undergrad and postgrad options do you offer in cyberpsychology, because there’s quite a few parents and young potential students who are wanting to do cyberpsychology, and as Fiona said, there’s so few universities in the UK that offer anything in undergrad and postgrad, so what do you offer at John Moores University? At John Moores we don’t have a cyberpsychology module at the moment, but hopefully, fingers crossed, in the future we will be developing a level six module for there, there are talk about potential new postgraduate programmes, but I’m not sure whether that will be one of them, it’s probably better to ask Lisa this, because I think Lisa has much more.

But you still are available as a supervisor on specific areas, especially if it’s intellectual disabilities. Yeah, so I’ve got a lot of projects I’d really love to do, and if people would love to do them with me, I’d be very happy to supervise people in digital inclusion and disability research. There are a lot of poster notes with just a lot of questions waiting to be answered.

So Lisa, you’re at Wolverhampton University and you do quite a bit of research around social media use, and especially uses and gratifications in social media, but you also do research on the role of technology with infant feeding decisions, so why is understanding why people use social media such an important area of research? I think, so I’ll hold my hand up and say I’m one of these people that actually love social media. I get so engaged, it’s ridiculous how much time I waste on social media. And so part of this question is based on my own curiosities of what it is that draws people in.

I think, you know, as a psychologist, there is nothing better than observing human behaviour online, because you see the whole spectrum of possibilities from people and how they interact. And I’m also one of these people that has a bit of a tendency to get sucked into all the new latest trends in cyber. So if I go to a cyber psychology conference, I’m sitting there and thinking, oh, I want to try that now, and I want to try that now.

So I think social media is one of those that it’s so broad that you can dip in and out of different kind of subsections of cyber. But in terms of the infant feeding decisions, you know, again, this is something that’s really interesting to me is about kind of smaller communities online and how different communities interact. And the breastfeeding community online is quite a small niche community in that, you know, within the UK, we have very poor breastfeeding rates.

And so I was always interested in how that community forms support online and how that perhaps differs from the offline support that we have. So I think it’s just about understanding what it is that social media can offer us. And I’m not really one for the negatives of social media.

Yes, you know, I appreciate there are negative social media. But there’s a reason why so many people love it so much is the reason why it draws us in. And that’s the great thing about use and gratifications.

It’s such a positive theory, that actually, we know what we’re doing when we’re on social media, we’re getting something out of it, and we choose to use it as opposed to being like a slave to technology. So it’s just a way of understanding what it is, you know, what it satisfies in us in terms of our human needs. So yeah, just all that kind of introspection of my own usage, I guess.

I only came across the term use and gratification when I was doing my masters. And I think it’s great to be able to, as a social media user, think about why I actually use it. What am I spending all this time on social media for, because we get told off so often about how long we spend on social media, without understanding why I’m doing it.

And I often use the example of during COVID, because my family’s all over the world, it was really great way of me keeping in contact with them. So that was a huge gratification and a great use of social media for me. And I didn’t want someone to tell me that I spend too long on it, because actually, this was my little safe space and was like, actually, everyone’s okay, and I feel better about life space.

And so it’s just such a great concept to talk about, and let people engage with that in a way of actually, I do use it for a really good reason, kind of like what you just said, Lisa, in terms of, I use it, and I love it. And this is why I use it. And I’m okay with that.

Well, I mean, I feel like the world would be better if we all had more dog and cat videos, like if we all had more memes and gifs or however you pronounce that word. So yeah, I think the internet just offers a lot for us. Lots more animal videos, I’m up for that.

So you are at Wolverhampton University, and that you offer what’s kind of seems to be one of the main hubs of cyber psychology in England, and where it can start in England. So what is it that you offer from an undergrad and postgraduate perspective and for someone wanting to study cyber psychology? Yeah, so at our undergraduate level, we have an undergraduate in psychology. And as part of that, the level six includes an optional module of cyber psychology.

And that’s very much a whirlwind tour of what cyber can be. So there’s a lesson on social media, on gaming, on online disinhibition and trolling behaviours, on cybercrime, you know, really mixed bag of everything that cyber can encompass. Unfortunately, in terms of our masters in cyber psychology, we have temporarily shut that down.

I’m not sure logistically if that’s coming back anytime soon. However, we do have PhD options. So anyone interested in a PhD, you can find out more about cyber psychology research on our Wolverhampton University website and find out all about our interests within that.

And we have the the counselling psychology doctorate that Fiona did. And, you know, I think the fantastic thing about cyber is you can dip it across all these different things. So there are so many questions you can ask from a counselling and cyber perspective.

And so, you know, Fiona has shown how to do that with her work, but I’ve done things like looking at negative content online and how that affects wellbeing and things like that. So there are lots of questions you can ask if you’re interested in doing the counselling psychology doctorate, but dipping your toe into cyber as well.

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FionaClementsIDphoto 2

Dr Fiona Clements

Dr Fiona Clements works with adults with eating disorders in the UK National Health Service (NHS).

In this episode, Fiona tells us about:

00:49 Her background and what she is doing now in the NHS. Starting a Doctorate in CyberPsychology looking at digital inclusion specifically in intellectual disabilities.

09:00 Fiona’s Doctorate journey, what got her started, what a Doctorate involves, what she focussed on, how that links into the article that was published, and what it is like to finish and the impact of the doctoral research.

13:32 What started the project that brought Fiona into the process of the Doctoral research.

15:53 The different types of Cyberbullying. The negative online interactions of: online content, online contact, online conduct and online contract risks.

20:17 The gap in knowledge that the research was trying to address. The different types and definitions of cyberbullying. How cyberbullying differs from offline bullying.

24:05 Harassment as the most common experience of cyberbullying amongst those with intellectual disabilities.

25:48 The impact of age on the type of cyberbullying that takes place and the lack of cyber related research amongst older adults who have intellectual disabilities.

28:17 The definition and examples of online harassment, how that differs from flaming and how the online cyberbullying relates to offline bullying. The increased proliferation of gadgets since Covid, and the similarity of technology use between those with and without intellectual disabilities.

31:49 Practical applications of research around the different types of cyberbullying amongst those with intellectual disabilities. Insights that facilitate the development of interventions to support people, so they are able to independently use technology and understanding what support is needed to navigate online risks and decision making that happens online.

37:17 Additional findings due to be published on ways to support those with intellectual disability who may be exposed to online risks. Inequalities amongst those with eating disorders and focussing on 3rd wave (compassion focussed) interventions and accessibility to this treatment.

50:23 The self-stigmatisation of cyberbullying linked to self-esteem. The differences in the type risks in relation to self-stigma and self vs others blaming.

52:23 Media’s sensationalising of academic research in a way that spreads misinformation and negative social narratives – to push their own agenda. The responsibility of academics to get research findings into the public domain in an understandable way and having to correct misinformation.

Counselling Psychologist (DCounsPsy)

Fiona’s Doctorate is from the University of Wolverhampton. Her MSc in Health Psychology at the University of Surrey.

She continues to be passionate about lived experience research with adults with developmental disabilities and their carers; specifically in the areas of cyberpsychology and health psychology.

Connect:
Explore her up-to-date research
Recommended Reading:

The Oxford Handbook of Cyberpsychology.

EP4 Raakesh Kriplani

Prof. Dr. Raakesh Kriplani | Ep 4

Watch or listen:
The Work of CyberPsychology in India.

Prof. Dr. Raakesh Kriplani (in India) works alongside government institutions and the Rashtriya Raksha University to train the next generation of CyberPsychologists in India. We talk about how effective robotic, and AI mental health counselling therapy is and what influences children’s digital technology behaviour.

Connect with the guests
Prof. Dr Raakesh Kriplani

Prof. Dr Raakesh Kriplani is a pioneering CyberPsychologist in Pacific Asia, working in therapy, security and training.

Find out more about the work he does on the CIIPS website.

Rashtriya Raksha University:

In this episode, we speak with Professor Rakesh Kriplani, a leading cyberpsychologist in Asia-Pacific and the director of the Cosmic Integrated Institute of Psychology and Security (CIPS). Professor Kriplani shared his remarkable journey from a background in traditional psychology and medicine to becoming a pioneer in CyberPsychology.

A Unique Path to Cyberpsychology
Professor Kriplani’s journey began with a desire to bridge the gap between medical and psychological understanding. His early career involved working in pharmaceutical companies and medical colleges, fostering an eclectic approach to psychology. His fascination with the burgeoning digital world led him to envision the potential of online counselling as far back as 2008, long before it gained mainstream traction.

Building a Digital Ecosystem for Mental Health
Professor Kriplani’s efforts have culminated in the creation of a comprehensive ecosystem addressing digital wellness and CyberPsychology. Key initiatives include:

  • Digital Wellness Workshops: With a commitment to deliver 900 workshops annually in schools, these sessions focus on the science behind digital behaviours, addiction, and neurological impacts.
  • Training Cyberpsychologists: Through certificate and diploma courses, CIPS is equipping a new generation of professionals with the skills to address cyber addiction, digital counselling, and cyber security.
  • Digital Rehab Centre: Set to launch on a 20-acre island in Goa, India, this initiative will focus on combating mobile addiction through immersive, tech-free experiences.

Cybersecurity and Radicalisation
Professor Kriplani also highlighted the broader applications of Cyberpsychology, particularly in addressing global challenges such as cyberterrorism, radicalisation, and misinformation. His work with India’s Ministry of Home Affairs and international organisations reflects a growing recognition of cyberpsychology’s potential to enhance both national security and societal well-being.

The Role of AI in Mental Health
A particularly exciting development is the integration of robotics and AI in mental health. Professor Kriplani is pioneering India’s first robotic counselling centre, which leverages AI to provide unbiased, stigma-free counselling. While acknowledging the limitations of AI in addressing complex emotional needs, he emphasises its suitability for issues like mild trauma, relationships, and teen counselling.

Challenges and Vision
Despite his significant achievements, Professor Kriplani candidly discussed the challenges of scaling Cyberpsychology, including a lack of funding and trained professionals. His ultimate vision is to make Cyberpsychology as globally recognised as yoga, positioning India as a leader in this transformative field.

Join the Movement
Professor Kriplani’s work underscores the urgent need for global collaboration in Cyberpsychology. Whether you’re an educator, policymaker, or tech enthusiast, there’s a role for everyone in building a healthier digital future.

Recommended Reading:

Wired for Wellness, provides practical insights for parents, teachers, and students to navigate the digital world.

Podcast Transcript

(Transcript generated directly from podcast audio using TurboScribe, and not manually corrected for transcribing errors).

Welcome to Confessions of a Cyberpsychologist. Today I’m chatting with Professor Rakesh Kriplani who is a pioneer cyberpsychologist in Asia-Pacific and director of the Cosmic Integrated Institute of Psychology and Security which we’re going to find out more about later. Thank you for joining us today Rakesh.

Thank you, thank you for inviting me and giving an opportunity for this platform and I’m really happy somebody’s recognizing the field of cyberpsychology across the globe. I’m happy for this thing. Rakesh, before we get into the questions I’d really like to find out more about you in terms of your background and then also what that pivot point was for you in terms of understanding cyberpsychology and it becoming part of what a big part of what you do.

So giving a brief introduction about my journey in the field of psychology and cyberpsychology. So initially when I thought of entering into the field of psychology, so I was always curious to know about like how a psychologist can understand the prescription, the medical prescription. So my father he was a doctor, he was an MBBS doctor here, so I asked him that I wanted to know about medicine.

He said you have done your master’s in psychology so it’s possible to understand the medicine part. I said no how can I understand the prescription? He said why you want to understand the prescription? I said if a patient has some drug-induced problems or something which is a reactive, how can I understand this is a problem of stress or because of drugs? He said it’s too difficult because you can’t do medical now, it’s a psychology field. He asked me to go for some alternative thing for this part.

So my career started by joining a pharma company just because of this curiosity and I joined a pharma company as a medical representative to understand the medicines part and there I joined as a MR, as a medical rep and for six months I worked in that company to understand all the medicines. I got free of cost training from the company on the medical advisors in the continuous medical education program and they even paid me the salary also. So I was very happy that six months I got training and in the sixth month then I resigned from the company and I told the company that actually I wanted to learn medicines and I know no one was able to train me so I got a training here and I want to become a psychologist.

So but during that period my performance was very high and in fact I sold a cosmetic product to the very rural pharma farmers. So the company was surprised that how did you sold a pharma a cosmetic product. So that was my first training when they requested me to train the other colleagues of mine to give training to them.

So the journey started with this confidence and then I worked for Ayurvedic psychology. I was a professor with homeopathy college. I was there with dietetics department for seven years.

I worked with sexology. I worked with a pathology. Then I was working in a physiotherapy department as a visiting faculty there.

So I worked with 11 different different colleges medical colleges to train psychology student and the medical part. So I always thought of having an eclectic approach during my early learning period also. During that period Orkut was very popular.

WhatsApp was just to get yet to get introduced. And in 2008 and 9 I had a thought in my mind like how people can basically use online platforms for counseling so that the stigma can be removed. Because I was struggling 25 years back in India being in the field of psychology was a big struggle.

In fact when I got married at that moment it was a big challenge whether I should continue with my wife or continue with my profession. So basically my in-laws and everybody said you have choice now. Either you leave this thing or you do.

I said I want both the things together. So it was a big challenge for me for the struggle. So when Orkut was there I was just thinking like there should be some platform where online consulting should be there.

And I started studying about the behavior of how people are going to internet cafes paying a one hour rent there at that moment and going for online chatting and other things. So during that period I thought later on apart from the cyber security apart from the safety which was a very primitive part at that moment in India. The people will be addicted there and there’s going to be a field called cyber psychology.

I started reading about it and I came to know there are very few pioneers in the world working on this thing. And I tried to convince a lot of police commissioners, bureaucrats and a lot of policy makers in India that this is the field which you should think about. They thought you know I’m just crazy.

I am talking about something which is going to be 2050 or 60. So they were not recognizing me at that time. But one commissioner who was a engineering graduate he recognized me and he said no I really appreciate and we will start with the police department here and we’ll invite the principals.

So he invited around 400 principals and the day one when I went for the lecture which was only for a one hour session and he was expecting me 10 to 15 powerpoint slides. I prepared 2000 slides and he was surprised. He said you are you’re talking about 2000 slides.

I said I’m not going to say today but this is my research and this is for my future just because you gave me an opportunity. I thought I will avail this opportunity for all my PPTs. So the day one the principals they were surprised to know like these types of problems are going to come up and they said we want sessions in our school since then I had been working now with minister of home affairs, minister of external affairs.

I worked on cyber terrorism, cyber radicalization. I worked with mobile addiction clinics. I have my own mobile addiction.

I started with certificate diploma courses and the complete ecosystem I have developed now in last 15 years and the ecosystem’s last part which I’m coming in month of June in Goa in India one of the beach tourist placed in India is one of the first worst digital rehab center in an island where people will come down there to get rid of the mobile addiction and someone has donated me a 20 acre island basically for this novel project. So that’s the complete ecosystem currently I have developed. This was my journey.

Wow that is quite a journey and as you say so varied. There’s so many different things you’ve done within your working career but come from a really interesting background of kind of medical side of things. Do you think that that helps you from the addictions clinics that you’re looking at? Do you think that helps from the biological perspective of how people operate with technology and the impact it has on them? Definitely.

So whenever I will create awareness in schools like I have around 900 workshops commitment in one year for schools. So in a year we deliver 900 workshops to create awareness about digital wellness. So the primary part of the workshop is basically more of scientific part the cause-effect relationship of all these things how dopamine works how the endorphin and oxytocin melatonin how it basically social engineers are trying to control all these things and apart from that even on the constructive part also where we can basically work with the neurological aspect.

So that helps a lot to me and as I said I always believe in eclectic part. Initially also when I used to talk to my colleague and say I don’t believe only on talk therapy I think diet is also important. Mind, brain everything is important.

So they used to think if you don’t endorse your own colleagues I said no a person sitting in front of me his genetics his biological his metabolic his dietary part everything is responsible for his behavior. So same thing happens in the online virtual world also. Both the worlds are now we can consider online and offline world.

Yeah I think that’s a lot of psychologists approach technology from a you are just a human perspective rather than taking all those different elements of who we are into account when we’re thinking about technology and how it affects us and how we use it and that’s I think why cyber psychology is so interesting because we look at so many different elements of the technologies. It’s not just the physically I’m scrolling and I talk to someone there’s so many different ways it affects us too. So you started a certificate in cyber psychology and you’ve been running it for a few years now haven’t you? Certificate courses we have started in 2020-21 during the lockdown period yeah and fortunately I got a very good mentor and a coach Dr. Vaya ma’am.

She’s a legendary forensic psychologist of India and she was a director she’s a director there basically with Rajshri Raksha University which is one of the only police university of India run under the ministry of home affairs. So it’s under the directly under the ministry so she endorsed this thing and she called me up during the lockdown period and she said this is quite interesting and she said why don’t we start this course and we came across with the certificate and diploma courses and every three months four months we have a new batch for that and we are trying to create a human resource in India now and even in further course very soon maybe we’ll come up with a council also for this thing. So every three or four months you’ve got a whole new batch of students that come.

Yeah. How many people are on each batch that comes on? So we have 30 batch of 30 students in one batch. Okay.

So that is the limited online if that’s an online course yeah and we haven’t started offline course yet we are doing online itself so we restrict to 30 for the interactions so that it can be interactive or even then also usually what happens if we go for 50 to 100 students a lot of students they don’t open up the screen throughout the course they have put about the blank screen invisible so we said going for a volume would they disconnect us from the students so we kept only 30 so that we can give them projects and they can at least do submit assignments. Okay so it means that they can interact with each other on an individual basis or on a group basis and learn from each other and bounce off each other rather than just listening to a lecture all the time. We give practical things also case studies practical everything.

Now the university that you work with and one of the things I saw on their website that it’s a institute of national importance what does that mean and why is it nationally important? Yeah so in India basically there are two types of university one is the state university which is run by the state government we have a democratic federal state system here then we have a central government here so there are two different universities one which is run by state one which is run by central so this university was basically run by the state Prime Minister Modiji state Gujarat so he opened up this university and his initiation was this thing and later on he became a Prime Minister and then he made it now a central university so now it is under the Ministry of Home Affairs Home Affairs where all the police department and Ministry of everything is run so that’s now directly under the supervision of the Home Affairs so that’s why it is given the its national importance because it’s a national level university now. Okay wow that’s very cool and it’s great that you’ve got that as a backing and working with them on that because it gives what you’re doing so much more credibility than just you on your own doing a oh I am a cyber psychologist I want to run a course. So basically I am an ERF there and I have a center of excellence jointly with them for cyber psychology it’s the first COE of India for cyber psychology I think it’s the only one currently we don’t have any COE for cyber psychology so we have that’s the forensic and police university so all over India’s intelligence bureau right from the CBI to all the police department they get trained there basically so to reach to the common people and to the bureaucrats it was the best university to come up with this course and we are doing very good now and we are coming up with researchers also we have students now slowly we are starting PhD also there a lot of things are coming up now.

Wow that’s so exciting this really is pioneering work that you’re doing in India you’re kind of like the front the front person in the pioneering world of cyber psychology in pacific Asia which is amazing so you are director of cosmic integrated institute of psychology and security I have to read that because I can’t remember and it’s you shortened it to SIPS I think it is so tell me about that and how how you started that and what what it because you just rebranded as well haven’t you yeah so tell me about brand as well so basically SIPS was earlier central India institute of psychological science because I I am from central India the mid of the India basically Nagpur so it was termed in that way and we initially started like to train school counselors and like various workshops and seminars that was the initial purpose of starting this institute but as the cyber psychology thing picked up I saw that every city were demanding cyber psychologists from me and coach also trainers also so we we thought of coming up purely on cyber psychology rather than going for other mental health training so now basically the complete name which is cosmic we have rebranded now central India to cosmic that is the complete world and integrated that’s the integration of psychology and cyber security together and again we have put up security that includes everything right from the e-security to the national security everything is covered in that thing so that’s the logo also you can see there is a logo of I basically I formation is there with the yellow and pink and blue color so that also stands for basically a lot of color combinations of psychology so now the brand rebranding is done in that way that we are a cosmic integrated institute where we are working on psychological things which is connected to national security and the cyber security so we have many things with us we are also working with the army we are now in the process of delivering sessions to the army people the new recruits on mental health especially with the work-life balancing with them so we have many projects around 40 projects are there under CIPS we are doing CSR activities also we have many CSR activities we are coming up with the first free mental health counseling center in India in Nagpur and most probably this is just yesterday only I got an approval it’s going to be the first robotic free counseling center. Wow so tell me about the robotic counseling centers that using an artificial intelligence or how does that work? Yeah so the yesterday only we got an approval for the CSR that you can come up with this thing and they pass me the budget for that thing so I have inquired across the globe but currently we have seen around two or three people are there those who are working on robotic most of them they are working on chat box and basically they are working on open AI system and but I was keen on putting up a robot in the chamber where people can come up and they can just talk to the robot rather than texting with the robot so that was my part so yesterday I got so let’s see maybe within a month or so I’ll be again coming on interacting with you and that’s going to be the first robotic counseling center where people would be putting a VR or robot and all together and non-stigmatic non-biased way they can do the counseling part. So do you think that that people will have a better therapeutic experience with the robots and AI than they would with a human? Do you think the robot takes up that power dynamic that often is in the room when you do face-to-face or even online therapy? Yeah because I was because being from the cyber psychology field I have put up a scope of cyber psychology in all the areas right from the school problems to the mobile addiction to the terrorism around 40 professions are there so one is basically about the gaming specialist or gaming developer and robotic part also so with the AI and cognitive engineering working with the cyber psychologist so in fact I was being pro with this part but again another part is there whether the how is the treatment part whether a person will be more comfortable with robot so yeah researchers say basically people are more comfortable with the robot like when they feel the robot is unbiased is non-judging and there is a lot of information available with the robot he has the precise evidence-based treatment available with trillions of data with him and the most important thing the patient or the client thinks okay he will not disclose this to anybody because he doesn’t know anybody in the society like me being a popular person in our city after my popularity or being with so many schools colleges and NGOs I faced one problem like because of my popularity a lot of people they didn’t turn up to me because they know me they feel I know all my friends they common friends are there so I usually tell my wife I said I am paying the cost for the celebrity for being a popular that a lot of people they don’t turn up to me because they feel I am known to everybody so yeah the robot is not known he’s not a person he he stored every data with him so one part is there and second thing the sensors and slowly gradually the AI along with the technology the sensors which can be used for the pulse and BP and other gradually it’s going to come up so I think robot will be able to assess the facial is able to assess the facial expression which we can miss because sometimes we are into a space we have burnouts sometimes we are not in that state to understand to pick up that point which a person is trying to tell us but since robot has that AI system along with that so you can pick up that phrases so I am going to the research part now to what it but with the psychosis but with something like where suicidal ideations are there or there are emergencies crisis help intervention is there I think there we will not recommend for that thing but the normal problem like relationship counseling trauma little bit issues teenage issues children coming up for various motivational interviewing reinforcements there I think they will be very much comfortable already they are working with chat GPT already they are on Instagram and Snapchat already they are doing it so we cannot reverse them now so it’s better to join them and be a part of the life then do you think that’s an AI will be able to understand empathy in a similar way to human or do you think it’s just that it’s about the phrases that people say and they kind of interpret those phrases in a specific way that then showcase some element of empathy or do you think it’s kind of the tone of voice and those kind of things that the machine learning picks up that they can then kind of do the empathy kind of thing yeah so but here on the so psychosocial perspective and generational science which we can discuss here for two minutes like what I am seeing on my personal analysis and my research like the Gen Z and the alpha both the generations they even lack empathy their sensitivity is down already so when Gen Z they are working with me now just pass out students I see very lack of empathy with them they are not so sensitive what we were as a millennials and some millennials working for the field of psychology they say sir how does it matter if somebody has a breakup how does it matter somebody has died in the family why she is so depressed this is not a big deal they always talk in front of me in this way like we were think used to think earlier 20 years back this is a big trauma she is facing there is a big problem now they say this is not a problem so I think the empathy has already been diminished with the Gen Z and alpha it has been the past story with millennials and Generation X so I think for them those who are even not defined with this empathy part if they are doing it with the robot so they are same each other yeah for a millennial it may be a problem when he sits in front of robot he may be expecting a larger empathy from the robot because he was from the face-to-face generation and from the earlier mobile previous mobile generation now these people are completely on mobile and they they don’t want to confront and come and talk to me on face-to-face for counseling they say why don’t you do online I said you stay in my city just two kilometers away from my house why don’t you come for offline they say I’m comfortable online so already they have chosen that part for the mental health so that’s the reason I shifted in that way okay let’s join them rather than asking them to get the perceptions of adoption of basically millennials and Generation X so that is the reason empathy will be lacking definitely but Gen Z alpha will not recognize this thing I agree with you I think that’s a really good point is that trying to get them into our space of kind of millennial Gen X world of we like face-to-face we prefer talking to people and to shoehorn them into that comfort what we find comfortable was actually unfair on them and it makes it more of a power dynamic and they don’t quite when they’re not they’re not comfortable then they can’t open up so it’s a really good point didn’t think about that yeah wow that’s amazing stuff you’re doing

So going back to your cyber security side of things, I saw that you got Dr Mary Aiken to do a talk with you. She’s one of my heroes in cyber psychology, so I’m very envious that you got her to do a talk. Yes, in fact everybody’s hero.

We all admire her. We adore her, basically, what the work she has done. Yes, absolutely.

So what did she talk about and what did she do with you? Did she help you launch the certificates or what was her role there? So I have a basic protocol like whenever I start the certificate course, so I invite one international guest from the field of cyber psychology. So initially I have invited Linda Kai also from UK. She also was one of the guests.

Oh, another one of the heroes. So Mary Aiken, she also was there. So Rahul Jha from Intech also from ITUC also I invite.

So always I’ve searched somebody who are working the world leaders in the field of cyber psychology and they can come. So she was there as a chief guest for the program and she spoke about the research part about how India and we can, she can just collaborate with us for various things. And we are just in the process of doing something good and asking the Indian government like to come up with some process or program with Mary.

So that last time she said, you invite me for India and I’d like to deliver a session for the Indian bureaucrats and the policy makers there. Oh, brilliant. She’s very knowledgeable about that stuff to have her come and chat to you and your key audience is such a bonus.

So in terms of the certificate going forward, so you’ve launched a few years ago, but you really now growing it substantially. What do you think your vision is for certificates in the next kind of five years? Yeah, I think now the human resource, the workforce for cyber psychology is required across the globe. I was there last year at Japan for the United Nations IGF program.

And there I came to know from many countries that they are not still aware about cyber psychology and they are inviting me to their countries for to deliver or to do something about cyber psychology. So I was very happy to understand that people are accepting this across the globe now, but still the human resource is lacking. So in India now, since I created this awareness now, so many cities here, many universities, they have asked me to start courses.

We’ve come now interacting and been finalizing with many universities in India. They wanted to come up with COE. And since we are tied up with our Rastri Raksha University for this particular title certificate in cyber psychology, so we cannot give this title to another university.

We are trying to put up in cybernetics or some other course there. But now every university, they want to come up with this course, credit courses also. And with human resource development, the schools now, they wanted to come up cyber counselors in school in India, not only the school counselor, but the cyber counselors, those who can treat only the addiction part and the mobile screen time.

In India, there is a big problem going on. The children here are sleeping at morning 5am. The whole night they are awake.

So there is a big problem going on. Sleep is the biggest problem now. And they go to school drowsy, then irritability, anger issues, mobile gaming issues, even a lot of cases of deep vein thrombosis, cardiac attacks, suicides.

It’s on a rampant level everywhere it’s going on. Every day, the front page of any city has one or two news of mobile suicides or gaming addictions. So it’s a big problem.

Even with the gambling part also, younger generations, they have entered into crypto and other gambling, poker and other gambling. So there are also a lot of problems are going on. So now we can say we are on the bombshell at this moment.

It’s going to blast. So every parent they know, only thing that everybody’s looking for a solution. So I’ve been alone, I thought I cannot reach to each and every family.

And just making videos or putting up reels and shots cannot actually solve the problem. It can only orient them about the problem. And the problem is known by everybody that they can see the child throughout the day sitting in a room and playing gaming.

So they don’t need to understand what is gaming addiction, they are suffering from that thing. So we need human resource and train human resource. So that’s the reason this certificate course has a wider scope across the thing like right from the cyber security professional to the psychology students, postgraduates, doctors, school teachers, anybody can do this thing.

And they can initially at least create awareness, they can coach in school, they can go and train in school. And when it comes to the clinical aspect, they can refer it to a psychologist. That is one part.

And once those psychologists, those who are doing this course, we train them specially for addiction and de-addiction part, we have special batches for that thing, like how to make them detox, how to give them alternatives, how to make them more, this is what basically we train them specially with the psychological fraternity. So we have different courses for that. So it’s a big scope all over the world, in SAARC countries, Asia Pacific, European countries, everybody’s saying is that how we can come up this course with our European Union and other places.

Only thing we have to reach through all like people like you and make a consortium partners with each other and come up with these courses. Absolutely. So it sounds like more than anything, you need practical help for families, for schools, for so many different institutions, they just need something practical.

And as you say, there’s kind of anecdotally, people see their children struggling with the phone and struggling with addiction, struggling with suicide. But that and they know there’s an issue, but they don’t quite know how to solve it. And do you find in the mass media that there is a lot of scared stories around mobile phones rather than practical help? That’s true.

That’s true. Everybody’s telling anxiety. Everybody’s creating and inducing anxiety and right from the consumer products to everything.

And the cost effect relationship no one is able to make understand because a lot of solutions can be at home itself. It can be sorted at home like simplest way when I deliver session for the certificate or by workshop, I usually tell them right from the baby boomers to the gen Z and alpha how they behave online. And what are the cyber behaviors? Many problems are sorted because of that they are able to understand we belong to X and Y. So obviously, there is a difference of behavior.

So this is a small insight which can be developed at home itself. So rather than telling them, okay, suicide is happening, suicide is happening, it’s better to tell them why the suicides are happening and what’s your communication role, how you can talk in short to this emojis generation to this short generation. So this is what I think like online everywhere, even in India also with our colleagues and they daily they put up shots and videos, reels and Instagram, indicating the symptoms, they want clients.

So my mission and my vision, I can say my overall contribution to the planet is basically to somewhere bring a social impact. So because I came to know Caroline, and a few years back that I cannot eat more than my hunger, that’s the limited thing I have, I can eat my two spoons of rice or something more than that is always it. So there was somewhere I wanted to contribute to the society, give back to the society.

And then even my child, he’s basically an alpha, he’s a 13 year old child. So he will also be surviving in this society where everybody’s going to be insane zombies. So what type of society I’m going to give it give to them same like what climate has done, we have done the mistakes, our children are facing the climatical problems now.

Yeah, yeah. This is my vision and mission. Like this is the reason I’m moving across the globe, asking people if we are not able to sort it out now in the next five to 10 years, it’s going to be irreversible, same like climate.

Yeah. Yeah, I agree with you. There is an element of and this whole generation that’s growing up now we laying down foundations for them, neurological foundations, if not social foundations and cultural foundations that in a lot of ways irreversible.

And I think growing up because I grew up analytical, so we didn’t have computers when I was growing up, not neither in school or university or in the home. And it’s only in my mid 20s when I got my first mobile phone. And those were the ones.

And it was it was only later on that I kind of got got into the smartphone. So from my perspective, I’d be looking at this generation from the younger generation from it. I grew up analytical world.

So for me to try and understand that is very difficult. So I agree there’s an element of education across generations of children. This is how your parents see things and parents.

This is how your children see things. And let’s find a common ground that we can talk about how technology is changing us and changing how we interact. And with that in mind as well, one of the things I often say to people, especially as adults and parents, is that children watch us and how we use our technology and they often copy it.

So we talk about screen time for them, but we don’t often think about our own screen time and what our children see. And they see this is how you be an adult. You do this with your phone and you don’t look at me.

You just do this and you work. So do you think that has an impact of how we operate our technology as grown ups and how that impacts our children in the home environment? Obviously, but it’s not only the sole reason for children getting into this particular addiction or online behavior, because even those parents, those who are not using the mobile or not been much on the screen, even their children are also basically into the mobile problems. Nowadays, I have so many parents for the middle class people, those who don’t have time for mobile, but they come up with the children, they have mobile addiction with the children.

Because the most problematic thing is the peer group influence. The peer influence is so high outside. They need validation.

They need approval. There are internal needs which are there into the subconscious mind. And they want these needs to be satisfied from the peer group.

So if they don’t belong to that group, they don’t do anything, they don’t belong to that group. So that need of validation, approval from the group, from the peer group is the most problematic thing that is triggering them. So I guess that is the most thing where we need to make them aware.

In our sessions, basically what we do in schools, on the day one and the day two, a lot of parents, they come up to schools and they say, what type of session was conducted? Our children, they came back home, and they were putting stickers on the front camera. And they said, you know, I want to install PUBG. So principals are very happy.

They said, these are my parents, they turn up today, and they said they are happy. So what was the session held? I said, they only, we created the insight. They only, we don’t moral police them then.

We did not tell them not to do, not to do. We only told them what exactly happens in the social darknet, how it goes. So they are quite intelligent enough.

They are 5G now. They are not 3G and 2G. They are 5G.

Their absorption is very fast. They understand the language in a short course. They don’t want lectures and big lectures.

They want, okay, let us know what is the problem. We’ll sort it out. Yeah, I think that’s a really interesting perspective.

So it’s not about telling people what to do. It’s telling them or educating them on the implications and how it affects you. And they make up their own mind and make their own decisions on how to go forward with technology.

That’s fantastic. It’s a great way, I think, to help people, give them tools to make better decisions around technology. So you, there’s so much that you want to achieve and so many things that you want to get done in the next five years.

There’s massive ambitions. How do you think you’re going to make that work? Because as you said, you can only eat, if you can only eat two spoons of rice, that’s all you can eat. So I’m working now and hard on this thing.

I know like maybe a few things will be left behind. Still I have a long way to go. But currently the complete ecosystem or the complete dots, currently it has connected.

So if you see right from the schools, we have a lot of schools here, leading schools of India, those who are running our programs in school. So we have this year’s commitment of 900 workshops. We have companies and corporates, they are doing program for that.

We have government missionaries and ministries, those are working with us. And then we have private sectors that now with the resort part. So currently, the only thing which is left is global aspect.

So globally also now I had been visiting twice or thrice outside and getting a lot of invitations from all. The only thing what I’m seeing is lacking is getting human resource for this thing, a trained human resource, which I think, because otherwise, I will not have a legacy to follow. This will end up with me itself when I go.

So maybe in India, very few people will come up with this thought, okay, this was a field somebody thought about. So second line, to create a second line is becoming a very challenging task for me. And when I create a second line, they feel, sir, it’s not so financially useful.

I’m not getting so much of financial benefits what I get from other fields. So they don’t sustain in that way. And there are no funders, no VC funding.

No one is able to accept it till now also that they will fund this thing. I’m doing it on the bootstrap from last many years. And my own company’s valuation is quite good.

But then also, I’ve spoken to a lot of corporates, those who are, you know, followers of me, but when it comes to cyber psychology, they know the problem is there, but they feel it’s not a commercial viable thing. It’s a social project. They don’t consider still a cyber psychology or psychology to be a commercial venture where we can reach the masses.

So I’m looking forward for somebody who can take under his umbrella, under the corporate umbrella, or the government umbrella. And I’m trying to reach our Prime Minister, I’m trying to reach to the top Home Minister here, so that once they come to know about this part that for how hard I am working on the Asia part. So I think same like has what yoga we have given to the world, cyber psychology will be also a part of India to the world.

Yeah, absolutely. I like the way you put that, because I think that’s true in a lot of countries, even in the UK, really, cyber psychology is slightly more of a social issue than a commercial venture. And it hasn’t quite broken into the commercial world yet in a way that the majority of people recognize what it is and how it can add value to the companies or institutions.

But I think there’s a lot of work that all of us have to do to educate and get people understanding the value that is cyber psychology and the value it adds to humans, to culture, to society. So I think, yeah, the work you’re doing is phenomenal in India. And we all need to follow your example and make cyber psychology a lot more commercially viable, because then it becomes a generic knowledge base rather than just a little social project and well done you.

So well done. Well done for all the work you’ve done. Thank you.

Thank you for the kind words and appreciation. It means a lot. Basically, it is it’s hard work being a pioneer in any field.

And this is a really tough one, because there’s so many people who are crying out for help. But how do we actually get the word out to them and give them the help they need, but also make it financially viable? Because it’s a lot of hard work to be a pioneer. It takes a lot of energy.

So well done. Are there any other things you want to kind of chat about that you haven’t spoken about? Because you’ve spoken about lots of amazing things that you’re involved in. But is there anything that you haven’t covered yet that you thought, oh, I really want to just chat about this? So I just wanted to say like a lot of people, they feel like when it comes to the term cyber psychology, they think about cyber addiction and they feel it is restricted to cyber addiction itself.

It’s not so cyber. Cyber psychology has bigger spectrum than the cyber addiction itself. So right from digital psychology, right from the marketing, consumer psychology, behavioral economics, and the most important thing, which is a national and international concern for everybody is basically the cyber radicalization and cyber terrorism and cyber warfare.

This is the most important thing which we need to understand. So I think there we require a lot of people who understand the geopolitical aspect as well as the psychology and cyber aspects together to make it a country safer, the world to be safer and peaceful, because the war now is not basically one-to-one, the drone war and the robotic war and the cyber war is coming up now. So it’s very difficult now in coming days, in the next generation, Gen Z and beta generation, they are going to see a very challenging things when it comes to the climate as well as to the internet, because any time it’s going to get collapsed.

So India, basically it is the cyber crime is going up more than around 300% and millions of millions daily swapping of money is going on. It’s getting swiped off. So and the detection is also very less, less than 1%.

Conviction is less than 1%. So we need a lot of professionals now. Eight lakhs professionals are required in India for cyber security.

Consider about the world. It’s a scope there basically when it comes to the employability part. A lot of people can get employed.

But when it comes to national security, because that makes the world peaceful. And so I have one student now, she is from Syria and she’s doing a cyber psychology course. She’s telling about how she’s a Brazilian basically and she is staying in Syria.

So she’s telling how they are suffering there. It’s so disturbing listening to things like what’s happening there. But we are not aware because whatever has been shown to us, we see only that part.

The same may happen to the children also. I think now it’s all about narratives. It’s all about the storytelling.

Whose stories and whose narratives are better than manipulative. So there the cyber psychological aspects can be used and the new generation, those who are not able to find the credibility of any news, fake news and other things, the deep fake AI and other parts. So if they are trained about this thing in schools, colleges, or even as a professional, I think we can have a new peaceful world under the cyber psychological aspect.

Yeah, I agree. And it is, I think the biggest challenge is human resource. Is just to get people who are passionate about this and get them trained up as soon as possible.

We really need resource all over the world. All over the world. Yeah.

And it sounds a bit shallow to ask you a really silly question about which book you’d most recommend to anyone in cyber psychology. It’s just because all the stuff you’re doing is so amazing. And now I’m asking you which book you’d recommend.

Seems very shallow question. We have all the common answers. We all know that we have all been following Mary and the cyber effect book and all these books written by Mary is awesome.

That’s the basically the holy book of cyber psychology. We can say initially the start of cyber psychology. So that’s a big for the bigness.

It’s good. I’ve also authored one of my book called wired for wellness been published by the Adroid publishers and we have unveiled it in Japan last year. So that is for the parents, teachers, and students to understand the basics of cyber psychology.

So right from the evolution of cyber psychology, the generation, the chemical responsible case studies, and brain and mind, how it works online. That is about that book in a very simple language. So, but I will recommend anybody who wants to start, should start with Mary Eakin’s book so they can have a love for cyber psychology.

Yeah. That was the very first book I ever read on cyber psychology and I was absolutely hooked from page one and it just, yeah, just gave me such a passion for the subject. So yeah, highly recommended.

Thank you so much for all your time and for giving us some insight into what you’re doing in India. It just sounds like you are completely exhausted with all the things that you’re doing, but still have so much energy and passion for spreading the word and getting people on board and getting them, building up the knowledge of what cyber psychology is to help every single person, every single generation. So thank you for all that you do in India for the field.

I just thank you also for inviting me and so that my voice can reach to the other side of the world. And this is a constructive side of cyber psychology, like we are doing it online. So this is the positive part of that thing.

Both points up both the sides. And with your appreciation words, I’m really encouraged. And these words makes me more energetic to work more hard and to make it more applicable and bringing us a social impact.

And that’s the reason I’m trying to connect all the dots from the world and inviting them, all of them to India and see how we are working here and how we can bring an impact. Same like the yoga, which is now running completely all over the world. Same thing we wanted to come up with India also.

Brilliant. So thank you so much for all your time and for joining us on Confessions of a Cyber Psychologist. Really looking forward to getting updates of all the things you’re going to be doing over the next couple of years.

And we’ll be sharing the links to the certificates that you’ve got in India and all the Facebook page and your LinkedIn page and all the other exciting things you’ve been doing and your book. Yeah, sure. I’ll be sending you the book also.

Yeah, that would be brilliant. Thank you so much for your time. Thank you.

Thank you.

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Dr Nicola Fox-Hamilton discusses her journey into cyberpsychology, from a career in graphic and web design to becoming a full-time academic.

We explore her research on online behaviour – particularly online dating and how online relationships have changed over time.

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Dr Nicola Fox Hamilton

Dr Nicola Fox Hamilton specialises in online dating and relationships, and attraction.

Nicola is a renowned Cyberpsychology Researcher, Lecturer, and Programme Chair at IADT in Ireland.

For speaking engagements, media appearances visit her website, or find her on LinkedIn.

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IADT (Ireland)

Dr Nicola Fox Hamilton is a cyberpsychology researcher, lecturer & Programme Chair at IADT.

In this episode of Confessions of a CyberPsychologist, I chat to Nicola about her journey to Cyberpsychology, how the 2008 economic crash in Ireland pivoted her into pursue a master’s degree in Cyberpsychology – which led her to completing a PhD.

She shared how her unique background in design has influenced her research and informs her ability to communicate research effectively. We also talk about:

The World of Online Dating:
Nicola’s research focuses is online dating, how we judge other’s personality from their online profile in addition to research, how we present ourselves online through our dating profiles the challenges of building genuine connections through dating profiles. Her research focus. Key insights include:

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  • The cultural perception of online dating has changed in the last decade, especially since the launch of Tinder and the 2020 Lockdowns – specifically the hyper-personal communication that didn’t always translate into offline compatibility.

Her Teaching and Programme Development at IADT:
Nicola oversees Ireland’s master’s programme in Cyberpsychology. She highlighted the available Masters programmes and what CyberPsychology educational opportunities IADT offers – both this year and future academic years, in person and online: the Cyberpsychology certificate and 2-year part-time Masters and what criteria are required for each to be considered for entry into the IADT programmes.

Work outside the University:

The talks, webinars, seminars and media interviews she has done and is available to do and how to get in touch with her if you would like her to talk about a specific topic in CyberPsychology.

Her Audible Book and Media Work:
Nicola’s audiobook, The Psychology of Online Behaviour (Audible Only),  is an accessible introduction to cyberpsychology, tackling misconceptions about technology’s impact on behaviour.

She reflects on how her book and media engagements aim to dispel myths and the moral panic and narratives being pushed by some mass media and provide a balanced perspective on issues like social media, gaming, and screen time. She also reflects on the role cognitive bias plays in media consumption.

Upcoming Podcast and Future Endeavours:
The podcast she is planning, alongside a colleague – due to launch in the summer of 2024. The podcast will delve deeper into cyberpsychology topics. With a conversational format, the they will explore the psychological mechanisms behind our online behaviours and discuss cutting-edge research.

Key Takeaways:

  • Online dating has evolved from a “desperate” measure to an engaging, gamified experience, but challenges persist in accurately perceiving others online.
  • Cyberpsychology bridges the gap between online and offline worlds, emphasising that our online interactions are simply extensions of ourselves.
  • Education about technology’s impacts, especially for parents and educators, is crucial to balancing risks with opportunities.
Recommended Reading:
Dr Nicola Fox Hamilton's Research and Publications

Talks and Workshops

Dr Fox Hamilton is available for media interviews key note speeches, talks, workshops, lectures and panel discussions.

Previous Podcasts

Bright Club Ireland 26th October 2021.

Podcast Transcript

(Transcript generated directly from podcast audio using TurboScribe, and not manually corrected for transcribing errors).

Welcome to Confessions of a Cyberpsychologist. Today I’m chatting with Dr. Nicola Fox-Hamilton, who is a Cyberpsychology Researcher, Lecturer and Programme Chair at IADT in Ireland. She’s also a media expert and a speaker specialising in cyberpsychology issues.

Welcome Nicola, delighted to have you on board.

Thank you for having me here. Nicola, before we get started on talking about the things that you’re doing and the projects that you’re working on in the future, could you please just give us a bit of a background on who you are and what the pivot point was for you in really your passion around cyberpsychology and leading into what you really specialise in, kind of the world of online dating? Sure, of course.

So I’m a little bit similar to you in that I did not start out studying psychology at all. I did graphic design and I ended up working in web design and then advertising for quite a long time. And the recession hit, the Celtic tiger crashed and burned in Ireland.

And I decided, I got laid off, which I was quite happy with, and decided to go back to college and do a master’s degree. And originally intended to do one in digital media, which would have been kind of complementary to the skills I already had, but overheard Dr. Gráinne Ciarán talking about the master’s in cyberpsychology, which sounded far more interesting because I had an interest in psychology. And so I decided to do that.

So it was a twist of fate that kind of sent me down this path. I never intended becoming an academic. I thought that things like consumer cyberpsychology and learning how to build community online would be really useful as a designer and in advertising.

But that wasn’t the stuff that I loved. It’s interesting, but it’s not the stuff I loved. I loved the social psychology, how people interact with each other.

I love all the stuff about individual differences, all of that kind of stuff. And so when it came to doing my master’s research project, I had lived in the States for quite a few years and I was back in Ireland not all that long. And I was interested in the difference in how people approach you to ask you out for a date or flirt in person.

And I wondered what that would look like in the online dating sphere, the difference between Irish and American people. And so I ended up looking at that for my master’s. And then Dr. Chris Fullwood from the University of Wolverhampton was our external examiner on the course.

And he suggested that I could go and do a PhD with him in the University of Wolverhampton, which I did. And many more years later than I originally intended, I got the PhD right when COVID hit. And that I continued on my research in online dating and it’s just such a fascinating, interesting area.

Yeah, so that’s how I got into it. And as I was doing my PhD, I started doing some teaching in IDT, started teaching cyber psychology and gradually built up so that I became full-time as a lecturer and moved away from, at that point, I was doing some consultancy work for design, started to just cut that back. And now I am a full-time academic, which is quite fun and different.

That’s quite a change from going from the graphic design agency side of things to academics. Do you think that feeds into your insights and the way that you approach the research that you do in terms of having that real world experience? I think where it probably most plays a part in the communication of the research, maybe. So I learned how to communicate succinctly, doing pitches for advertising and like writing some copy and things like that.

And I think that’s been really helpful. And communicating to different audiences, I think, has been really helpful. It also helps that, you know, I find it easy to create kind of nice slides.

In terms of approaching the research itself, I suppose, like, I still don’t have a psychology undergrad. I did think about going back and doing a conversion course. But after spending basically 10 years in education as an adult, I kind of had enough.

Yeah. And I suppose I probably think a little bit differently than someone who came in right from the beginning. Sometimes that’s good.

Sometimes it’s not so good. Sometimes there’s things that I’m unaware of that someone with a general psychology background might be aware of. But maybe it brings a different perspective to going about research and thinking about research.

Yeah. And I think that adds a lot of value to what you do. And because even chatting with a number of academics, there is there is a very specific way that they think about things.

And you can see someone who comes in from a slightly different perspective, how they just give that nuance, which changes the questions you ask and the way that you look at things. Yeah. So you’ve done quite a bit of research in online dating.

Tell me more about that. What are the big things you found? And is there any other research that you’ve done that you’ve gone or that kind of either spun off from that or different? Yeah, I haven’t done as much as I would like. The institute I work in is a teaching institute.

And so there isn’t a huge amount of time to do research, unfortunately. But my master’s research, like I said, was looking at the difference between American and Irish men and how they present themselves in their dating profiles. And that was quite fun because American men were writing three times as much as Irish men at that point.

Now, that may have changed. So that was around 2010. And Tinder hadn’t come out yet.

So when I went on to do my PhD research, Tinder arrived kind of a year or so after I started. And again, I was looking at what people were writing about in their profiles and how they were writing about themselves and presenting themselves. And it suddenly went from people writing 500 words to very, very, very short ones.

So it kind of changed the data I was getting and the richness of the data I was getting. And it kind of messed it up a little bit. But that happens with cyber psychology a lot.

But what I was looking at was how people. So one of the things we know about online dating is that it can be very frustrating for a number of reasons. But one of the main reasons is that when you show up for the first date, the person often isn’t who you think they were or how you thought they would be.

And sometimes that’s because they’re lying. But often it’s not. Often it’s because we don’t really get an accurate impression of what they’re like from their profile and from the initial chats that we have.

And so I wanted to know in more depth, like, what is it that we’re missing out on? So are we able to judge personality from people’s dating profiles? Are people expressing their personality? Is it being picked up accurately by other people? And so I did a number of studies. And essentially what I found was like seven, eight years later, no, we’re very bad at this. Profiles aren’t a good place to express their personality.

And people know this. They find it frustrating as well, writing profiles, because we’re highly complex people. And then we’re trying to fit in 500 characters or less, a picture of who we are that’s positive, but also accurate and has a bit of depth and isn’t cliched and stuff.

And so it’s quite difficult. And so, yeah, I found out that people are particularly bad at judging personality from us. Now, combined with photographs, they’re probably a little bit better.

We get a little bit more of a slice of personality from photographs, but it’s still pretty poor. And so that was quite interesting. And then during COVID, I did interviews with people and I haven’t managed to publish it yet, but I did interviews with people during lockdowns, during those first lockdowns where we were very locked down and looked at their experiences.

And then I did follow up questionnaires with them to see how they were getting on later, because about half of the people I interviewed had found somebody that they thought might result in a relationship that they were talking to a lot and had been talking to for at least a good few weeks or months even. And when I followed up a few months later, when the lockdown started to lift a little bit, a lot of them had either met up in person and the person wasn’t who they thought they were, or it had just fizzled out, because it’s very hard to keep something going that feels kind of intense and romantic without the possibility of meeting or knowing when you’re going to be able to meet or anything like that. And so I think it was a good example of seeing hyper-personal communication at play, where people felt, you know, this very intimate connection, heightened emotion, really felt like they were getting to know somebody.

And it created a little bit of a fantasy in their head of who that person was. And when they met in person, often it didn’t quite match what they expected. And that was something that would cause it to just kind of fizzle out or fall apart.

And whereas other people, like I said, just, you know, found it hard to keep it going. And a lot of other people, the other kind of half of the participants were trying online dating because, you know, they were at home, they didn’t have much to do. And they were like, well, here’s an opportunity to try something and spend a bit of time doing it.

And then they’re like, you meet somebody on there that you kind of like, but you don’t invest months talking to them without the possibility of meeting. So they’re kind of parking people, which you normally wouldn’t do, but was considered maybe a little bit more acceptable then. But none of those ones really worked out all that much.

So, yeah, it was interesting. But when one of my participants who was in an African country got in touch with me months after the second survey to say that she was getting married to the person that she had met, which was really lovely update to it. So that was quite nice.

I think that was the only success story that I know of. Very cool. Do you think the general perception on this, on a cultural perspective of online dating has changed rapidly over the last decade or so, and especially since lockdown? Yeah, yeah, absolutely.

I think, you know, it kind of started in the mid 90s and the initial people doing it were the early adopters. And there was still a perception that it was for people who were desperate. And around the time that I tried it, so I got interested in it because I tried it, was sort of two thousand and seven, eight, nine.

And it was more acceptable then, but it was still unusual. People were still telling their parents that they had met in a pub rather than meeting online a lot of the time. I was very open about it because I didn’t really care.

That was really interesting. And now it’s just completely mainstream, like so mainstream. There is nothing really different about the population of people who are doing online dating versus those who aren’t.

The personality traits, self-esteem, like so many different characteristics are just the same. It is just the thing that people do. And I think what changed with the rise of Tinder and the other apps is that young people didn’t engage in online dating before because they didn’t need to.

It was considered something that you did when you didn’t have access to people in the real world and young people were in college or starting jobs and there were loads of people around and lots of them were single and so they didn’t need to. Whereas people in their 30s felt more like they needed to. Tinder made it fun and gamified it and suddenly it just became a fun thing to do and people would hand their phone around their friends and swipe and it was entertaining and alleviated boredom.

It was also on your phone, so it was with you all the time. And so the 18 to 24 market went from like 10 percent of them trying online dating to now it’s like 59 percent or 64 percent, something extremely high. So that changed the market and changed the kind of perception of it and everything as well.

Do you think that’s the key pivot point was the gamification of it and the fun element rather than it being about serious, you’re desperate, so therefore you go online. It’s almost in some ways, I was actually doing some online dating about a similar time to you and got the same kind of, oh you’re desperate, giggle when I told someone I was doing online dating. But it just seems as though the whole shift has come or it seemed to me from anecdotally the shift came with when they’re talking about swap right, swap left.

There was an element of fun, there’s elements of not so desperate, it’s more it’s okay to do this now. Yeah, it became something to share with people rather than something to do by yourself quietly without telling anyone. I think the fact that it was gamified as part of it and the fact that it was on your phone was a huge part of it.

So you used to have to sit down in front of your computer and create your profile and talk to people and then when you were away from your computer you couldn’t do it. And when it became part of your phone you could do it in the bus and the train and when you’re having a break in college or whatever. And phones were something that all young people had and so it was something that was just there for them.

They didn’t have to go find it. So I think that was part of it. There was a lot of hype around Tinder as well and the fact it was the first app and gamified and all that stuff and that made it kind of trendy and cool and a lot of people who talk about why they use it is because it is trendy.

It’s because what people are doing. So yeah, there were a couple of different factors to it but the gamified part of it was certainly an aspect of it I think. And that’s interesting that it moved because I didn’t think about that.

It moved from on your own behind a computer in a room to actually in the community and you just shared it and it was you kind of moved yourself physically into a different space and in a different space changes the way you perceive it and changes the way you think about it. Yeah, absolutely. It’s less serious.

It’s less dedicated time to it I think. It’s more part of your day and integrated into it. Yeah, so it’s kind of almost less shameful because you can share it in the community.

Yeah, yeah. Oh, I keep on saying this. I just love psychology.

It’s great. And you spoke about the lecturing that you’re doing and being program chair at IADT. What does IADT stand for? Because I keep on getting it wrong every time I think about it.

So it’s the Institute of Art Design and Technology in Dunlary which is just in South County Dublin. There were a number of institutes of technology. We are the only Institute of Art Design and Technology.

So we’re the creative Institute of Technology. And we had the first master’s program in cyber psychology in the world. So Dr. Gráinne Kieron was the founding person to create that.

And it was 2007 when it started. So I was in the third intake in 2009. So it was very groundbreaking and like really new and really, really exciting to be part of it.

And now we have so we have the master’s which I’m program chair of and I teach on it and I supervise on it. We also have a certificate in cyber psychology which is one year, 20 weeks, two hours a week. And it’s basically one module and it’s an introduction to all of cyber psychology or as much of it as I can squeeze into 20 classes.

But it’s a really fun course for people who are interested in the area but don’t want to dedicate the time that a master’s would take because it’s basically a different topic every week. And we get lots of guest speakers in. I also teach the module in cyber psychology in our first year of the applied psychology undergrad which is kind of similar.

It’s an introduction to it. We go a little bit more in depth in some areas but it’s a really nice module and I think the students really enjoy it because so much of it is applicable to their lives. So yeah and then I’ve also taught things like psychology of design and user experience design and gamification and things like that.

So bringing some of the cyber psychology as well as some of my design background into other modules. So we will hopefully be having a new undergrad in like a gaming undergrad, game development undergrad potentially next year. So we’re writing some modules on psychology of gaming, gamification, things like that for that.

So there’s some really interesting stuff happening in IDT but the master’s program is fantastic. I mean I did it and now I’m running it. I’ll be handing it over to a new program chair and my colleague Dr Liam Chaloner next year.

But it’s such a fantastic program. It runs two years part-time and we run it primarily online now. So now we have students from Pakistan and Australia and America and all different countries which is really really lovely and makes it quite rich and all these different experiences coming in.

I think COVID was really interesting for us because obviously like everybody else we moved everything online and initially found it very difficult I think like everybody else. But we actually found it to be very powerful for this course because you know it’s mature students, they all have jobs, they have families and it made it easier to manage for quite a lot of people. It meant that people could come in from different countries to take it and then we have a couple of hybrid days each year so anyone who can come on campus and people travel from all around the world to go on campus they come in for two days in each term in a block and we kind of help build the community a little bit more there.

But we’ve been I think quite successful in building community online as well. So taking all the principles of what we teach and bringing it into the program it’s been quite nice. So yeah the program’s quite a broad one I know there are other programs now some are more focused on things like cyber security or like mental health therapy things like that.

Ours is fairly broad and you don’t need an undergrad in psychology to take it. So we get people coming in from journalism and marketing and tech companies and like IT looking to go into cyber security and we’ve had teachers and we’ve had people from the police and army like we’ve had just every kind of person come into the course. And there’s you know there’s something for everyone but there’s a lot of modules that you can kind of make your own and then of course the research project you can make your own and that’s about whatever topic you’re interested in as well within ethical constraints of course.

But it’s a really fun course to teach because of all the different backgrounds of people like I learn as much from our students I hope as they learn from me because everybody brings a different perspective to what I’m teaching and feeds that back into the program and it’s just really exciting to teach on. That sounds amazing. You said that they don’t need an undergrad so what do you need in order to actually get accepted on the master’s program? You need a 2-1 in an honours undergraduate degree of any kind.

We also have a process if you don’t have that to recognize your prior learning through work experience etc so there’s a process to go through where you answer some questions write an essay etc to do that and we’ve had quite a lot of people. I actually went in myself through that process because I had a three-year higher national diploma in graphic design I didn’t have a degree so obviously you can be just as successful going in through that process as having the undergrad degree itself. So if you’ve done an undergrad in psychology if you get a 2-1 you’ll automatically be accepted? Yeah you’ll be accepted that’s the criteria for coming in yeah there’s no kind of subject criterias or anything like that and that’s it I mean obviously you have to provide references and things like that but yeah essentially if you have the 2-1 you’re in.

Okay and then the certificates do you have to do that at all or is that just a standalone module that you can do if you want to? It’s a standalone module so the master’s is obviously a level nine master’s the certificate’s level eight which is like honours degree level and so the only criteria for entering that is a leaving cert in Ireland it would be which is your higher one A-levels so A-levels for the UK or the equivalent so it’s it’s kind of secondary school completion degree or finishing exams yeah to get into that one but we have like again that’s a huge range of people in it we’ve had people who have their leaving cert we’ve had people come in through that RPEL process the recognition of prior learning process who didn’t have a leaving cert we’ve also had people take it who have a PhD but don’t know much about cyber psychology so just a vast range of people with hugely different experience from all different kinds of backgrounds so again that makes it really fun and again people from all around the world because that is entirely online so that’s a really it’s a really nice program I like it a lot I love teaching it really does sound like you’re the birthplace of cyber psychology yeah I know academic and teaching ish yeah that’s amazing and okay so then in terms of if someone wanted to apply for the master’s when is your next intake of master’s students and have you already filled the places or can people still apply people can still apply it usually opens sort of February March but people have applied before that we still have places at the moment there’s usually a second round if there’s places available where the deadline’s the end of August but just basically apply any time from the start of the year to August we used to I used to be able to say to people you will probably get in even if it’s full now there’ll be one or two people who maybe applied in February and by September things have changed for them but we’re actually quite full so the last year or so particularly this year we’ve been we were really subscribed so sooner rather than later is better to get the applications in for sure.

And you have done an audible book on cyber psychology. Tell us about that. What’s got you start in the process of thinking about it? Why is it audible and why not a written book? And what kind of things have you learned during that process of of constructing it? And because you deliver it yourself, you actually read it and and deliver it.

So tell me more about the book. So I kind of knew in the back of my mind that I would like to write a book at some point, but I actually got commissioned to write it, which is why it actually happened, because I’m no good at a deadline. So I was commissioned by a company called One Dream.

They were called the Great Courses at the time. They have their own online learning programs. Yeah, but they also make content for audible.

And they asked me to write a piece on cyber psychology. And they actually found me through Twitter. Twitter was such a great place.

It’s unfortunate that it has degenerated into the awfulness that it is now. But I had a lot of great opportunities through there when it was fantastic. So, yeah, they commissioned me to do that.

I was assigned an editor. We talked through what I would like to have in it. And my primary kind of purpose about it was to dispel some myths and kind of counteract some of the bad media reporting around cyber psychology topics.

So I picked the kind of big debates and the big things that people were interested in and the things that I thought were quite important at the time. And they very much reflect the kinds of things that I teach, particularly in the certificate, that broad overview of cyber psychology. So it’s like an introduction to cyber psychology and coming at it from kind of a critical perspective in many ways and trying to counteract some of the scaremongering.

It was quite intense to write because it was during covid when everything was quite intense. And it was really fun to do it. To work with an editor was really fantastic as well.

And it was a really nice experience. And they gave me the option of recording it myself or having someone do it. And I thought it’d be quite fun to do it myself.

And I got to record it in recording studios in Dublin called Mill Lane, which are very famous recording studios. So that was a very fun experience as well. So, yeah, the whole thing was like a little bit stressful, obviously.

I think writing a book is always a bit stressful, but I really did enjoy it. And I’m quite proud of the end product. So, yeah.

It is such a great book. And I was telling you before we started recording that the first time I listened to it, I was like, I was just in awe, just going, oh, there’s so much information. And then I listened to it again.

Oh, there’s so much more information out front. And that was so interesting. And I’m now in the third round of listening to it.

Even now, I just I’m going, wow, that is so fascinating. Wow. I didn’t hear that before.

And this is amazing. So who do you think is the best audience for this? Who do you think is the type of people that would really get a lot from your book? I think there’s a lot of people out there worried about their own technologies or their kids technologies. I think I hope that they will get a lot from us.

But also people who are curious about how and why we behave the way that we do online. So why are we more toxic online? Why does misinformation spread online? Why do we shop the way we do? Why are people drawn to gaming so much? All of those kinds of things, like that curiosity about why is it so compelling? Have they designed it to be addictive? And if that’s not true, which it’s not, then what is it about it that makes it so compelling and that makes us enjoy it or do it so much? So which is a lot of people. And I think the audience for it is quite broad in many ways.

Yeah, I think you’re right. And I think a lot of teachers and therapists and media people would find a lot or get a lot from the book because it really does explain the psychological reasons why we do things and how it impacts us both psychologically and physically and how it’s different to the online, because you often compare the online world to the offline world and how that changes, which is one of the most fascinating things about cyber psychology is how very different we sometimes act online and how we act online then changes how we act in the real world. And one of the great things you talk about, which is one of the first things I learned is there is no an online and offline self.

It’s kind of they both influence each other. Yeah, but it’s still the same person. Yeah.

Yeah. There used to be, I think, more of a divide between who we were online and those online spaces. And now it’s just fully integrated into our lives.

We just kind of seamlessly go between the two throughout our day. Yeah. And I remember someone saying to me once is that especially the younger generation, they their friends are not just online friends and offline friends.

They’re just the conversation continues from offline to online and back again. It’s just this fluid motion. And I think as older generations, we’ve adopted that same kind of online, offline communication and where being.

Yeah, absolutely. Or at least a lot of us have. I know not everyone has.

And there’s still people who find it confusing or don’t like it. But certainly a lot of us have. Yeah.

Yeah. And it just it’s it makes sense to just this is the conversation we continuously having and it just changes the way we have it changes. Yeah, absolutely.

So it’s absolutely fascinating. And you spoke about the media, because one of the things that often when I talk to cyberpsychologists, they get really frustrated about the headlines and the clickbaits in the media. Do you think it’s changing, getting better? And do you think the media needs a bit more direction in terms of understanding what cyberpsychology really is all about? So I think in some ways it’s gotten better.

So I collect terrible headlines about cyberpsychology just out of pure frustration and fascination with how bad they can be. I unsubscribed from The Guardian because the stuff about cyberpsychology was just so bad that I could not give them money anymore. They had a headline that was children are tech addicts and schools are the pushers.

Like, OK, it’s just so ridiculous. And so there’s still quite a bit of that out there, but there’s a bit less about some areas. We’ve moved on, I think, from some areas of video game violence.

I was looking for some bad headlines recently, particularly around there used to be a lot of stuff about video game violence, making kids violent, creating school shooters, things like that. And when I went looking for that, most of the recent stuff is actually refuting it and giving a compelling argument that absolutely that’s not the case. Which is much more what the research is is suggesting.

And so that was that was one of the positive things I saw. I think there are some reporters out there that are really trying to do a good job around this. Yeah, there’s still a lot of nonsense.

And then when books get published, you know, Jonathan, is this name Jonathan Haidt? Yeah. Haidt, yeah. Books like that get published.

People just buy into the idea without critically engaging with it a lot. There’s some really, really good critiques out there of his book because it’s not great and not very accurate. It cherry picks some pieces of research to support the argument that he wanted to make from the start.

And he doesn’t critically engage with the research at all, which is really disappointing for someone who’s supposed to be a psychologist. But a lot of people just buy into that idea that, of course, it must be problematic. And because there’s so much media reporting around the idea that social media in particular or screen time is problematic, we start to believe that it is and project that onto our own behaviour and think that our behaviour must be bad and therefore we start feeling bad about it.

And so it’s just the whole thing is really, really frustrating and really problematic. But there are some very good people out there and there’s some very good people doing critiques of that kind of stuff. And so it’s one of the reasons why I do the media work that I do.

I mean, I find it quite fun and I enjoy it and I like communicating the research because we do all this research and people do all this research. And if it only stays in academic journals, it’s a little bit pointless because people don’t know what’s influencing their behaviour and help them understand their own behaviour. And so I like communicating it.

But part of my mission is to try and counteract some of the scaremongering and falsehoods that are out there as well. Do you think a lot of people go searching for that information in terms of cognitive bias or not necessarily searching for it, but only really consume the media that is feeding into their cognitive bias of, say, screen time is really bad for children or gaming. Yeah.

More children are going to shoot up their friends. I think it’s so it’s there’s a lot of factors there. So the media is more likely to report on something that’s shocking or that they can make a good headline out of.

So they don’t report on the findings where technology doesn’t seem to have any negative effect on kids because that’s not a very exciting headline. They report in the ones where somebody finds that it does. And then those headlines are more dramatic.

So they catch people’s attention more. And so they’re more likely to click on them. So there’s a few factors.

It’s not just that people are looking for that information, but they also do. There is a bit of cognitive bias there of clicking on things and believing in things that support your own view. And I know when I have done some media stuff, some of the comments I’ve gotten afterwards where I’ve talked about the research and even on my audio book, there’s a couple of reviews where I talk about the research and how most people are fine.

And some of the comments will be, well, clearly that’s not the case. I’m like, I’m telling you what the research suggests, that people are actually mostly fine, but people don’t want to hear us. Some people really want to believe that it must be bad for us.

And I think there’s there are loads of problems with the online world. Like, from my perspective, I would be really happy to find out that this thing isn’t necessarily a big problem. We can focus on this other thing that is a really big problem, like children being exploited, sexually exploited online.

Huge problem. So let’s focus on that rather than kids gaming with their friends, you know, rather than kind of creating a moral panic about all of it. Let’s look at the stuff that actually is a problem and try and focus on that.

But people, some people just don’t want to know. But then I do webinars and seminars with parents or with groups like the one of the health trusts in Northern Ireland. I did some seminars with them and people are often relieved.

Parents and caregivers are often relieved to find out that it’s not everything is not terrible. There are some things to look out for. There are some problems.

Cyberbullying is a problem, but it’s not every single thing that their kid’s doing. If their kid has a phone in their hand, it doesn’t mean the end of the world. And so people are quite relieved to find that out for the most part.

Do you think parents and educators need to be slightly educated a bit more about the impacts of technology? Do you think or do you think they have bought into the media hype around the bad or the negative effects of technology and they actually need to be almost re-educated in a way in terms of giving them the cyber story and giving them a proper balance? Yeah, and I think it’s not their fault. You know, we say bought into it’s what they’re doing. But what they see, they often aren’t getting a contrasting view.

And so they’re and they’re being presented it by someone like Haidt, who is a psychologist. They think that should be reliable information and it’s unfortunately not. And so it’s hard for people who aren’t in the field to pull it apart and understand that that person isn’t really constructively looking at the research and presenting something unbiased.

He’s telling a good story and it’s a compelling story. And so you can understand why people do buy into it. I think a lot of parents are relieved to get education about it and understand that it’s not such a problem.

Getting that education out to parents is quite difficult. And again, it’s one of the reasons I do media stuff. It’s one of the reasons why I did the book.

But even trying to get that to people can be quite difficult and to spread the word about it. It’s kind of a bit of a problem because we don’t have the same reach as the newspapers and the media and television programs and so on. Exactly.

We will continue to fight the fight. Exactly. And spread the word.

So you do a lot of talks and a lot of media interviews. What are the things that you focus on and what are you wanting to do going forward or hoping to do going forward? So I talk about a lot of different areas, which is unusual. I would typically have tried to stay in my own lane, my own research area, which, of course, is a lot of online dating, online communication, relationships and technology, things like that.

But because I teach across a broad area and oftentimes the media will come to me about stuff that I teach about, but isn’t my research area, the segments tend to be quite short. So it’s kind of surface level. And so if it’s a much bigger, deeper thing, I tend not to do it if it’s not in my area.

But I talk about a lot of different things. So I do talks for companies. I do media stuff and I’ll talk about general cyber psychology topics like, you know, who we are online, why we behave the way we do online, things like disinhibition, toxic behavior, harassment, trolling.

I’ll talk about how we present ourselves, how we communicate. I’ll also do quite quite a few of my talks are about well-being and social media, well-being and screen time, sometimes in the context of kids, sometimes both adults and kids. I also talk a bit about cybersecurity.

So things like the psychological reasons behind why we fall for phishing and scams and stuff like that, because that’s another one that I think the public can only benefit from having education around why that happens. And I think it’s quite important. So, yeah, I also talk a bit about the psychology of UX and how cyber psychology relates to UX.

So quite a few different areas. And I love doing those things. I love all of them, the media, the public talks, the company talks, everything like that.

I just find it really, really fun to do because it is, again, getting another audience to hear about all the exciting stuff in cyber psychology. And I love to talk about cyber psychology. So if somebody wants me to, I’m always open to that.

But, yeah, I think just a lot of different areas. But I specifically love talking about online dating and technology and relationships, which I sometimes get to do, but not as much for company talks. I have done one or two, which were quite fun, but that’s more media stuff.

Generally. So if a company wants to bring you in to do a talk for them, how do they get in touch with you? Is it through LinkedIn the best way to get in touch with you or through Twitter or? LinkedIn or my website. So my website has a lot of kind of what I do, what I’m able to do.

So a lot of TV clips, radio clips, all that kind of stuff. So things that I have done in the past. LinkedIn, I’m not a massive fan of LinkedIn, but I do check it because I have to.

And Twitter, I used to be on there a lot and I’m not so much anymore. But you can find me through any of them. I will always check them.

But any of those means are a way to get me. But my website has a lot of kind of information about how to get in touch and what kind of things I do. OK, and are you able to specialise or customise your presentations and talks for companies if they say we’d really love you to talk about this? Yeah, absolutely.

Yeah. Within the realms of what I’m experienced at. Yeah.

But yeah, absolutely. I’ve done that quite a lot. And you are planning on starting a podcast.

Tell us about that. So it very much comes from the same place as the motivation for the book, which is counteracting those narratives that are out there and communicating the fascinating research that’s being done in cyber psychology. So we don’t have a title for it yet.

We’ve been brainstorming, have come up with a couple of really nice ideas that I’m brainstorming about at the moment. The I think it’ll probably launch in the summer. We’re kind of in the planning discussion stages at the moment.

So it’s going to be myself and my co-host, Dr. Liam Chaloner, who is a lecturer in IADT as well, who’s going to be taking over for me as the programme chair of the Masters next year. He’s a fantastic researcher, fantastic lecturer. So it’s going to be great having the two of us doing it.

And we are going to delve into a lot of those topics that people are interested in, worried about. And I’m hoping that we can also integrate people, people’s voices into it as well. So get people to share their experiences, ask questions, etc.

and as part of it as well. So it won’t be a kind of a guest based podcast. We may occasionally have guests if somebody really interesting is around, but it’ll be more of a sharing the research.

So I have some favourite podcasts that I absolutely love, which aren’t on cyber psychology topics at all because there’s very little out there. But there’s one called Maintenance Phase and another one called If Books Could Kill. And I love the format of having two presenters and one researches something and presents it to the other presenter and they have a conversation around it.

I find it really engaging and they really get into the nitty gritty of the research. And I find that really fun. So the audience is me and people like me.

The audience is people who are interested in cyber psychology. Again, that idea of people who are curious about why we behave the way we do, what the research tells us about how technology’s impacted on us, all of those kinds of things. That sounds fascinating because it’s all those little questions and especially talking with another cyber psychologist, you can ask those very specific questions that really bring up the nuances of what that means for the general public.

That’s very exciting. I’ll definitely link to that as soon as it’s out. Well done on doing that.

Well, we haven’t we haven’t done it yet. But yeah, it takes time. I found it took ages for me to build up enough courage to actually get to the point of doing it.

And it’s just putting yourself out there is the first step. And even think about it’s the first step. I’m doing a really interesting course at the moment in IDT.

It’s a certificate in radio and podcast production. And that’s given me so many ideas about how to go about it and what kind of things to integrate and how to do the production and everything. So that’s been really great as well.

Is there anything else that you want to chat about that you find really fascinating and haven’t we haven’t covered yet? There’s so much about cyber psychology that I find fascinating, but we don’t have time to cover all of it. I think they’re the main things like my research, what we teach, the kind of reasons why I get into communicating all of this. And I think they’re all the core things.

I think if I get into talking about another subject that I’m interested in, we could be here for another hour. Which would be great for me. We’ve got things to do.

And that’s outside of you, the audible book you’ve done, what is the one book that you would recommend to other people to listen to or read right now? Can I recommend two? Yes, you can. I can’t choose between the two. OK, so there are two very different kinds of books.

The first one is a textbook and it’s an introductory text to cyber psychology called an introduction to cyber psychology. And the second edition just came out a few weeks ago, just before Easter. And it’s all written by lecturers in IDT or lecturers who were lecturers in IDT.

But it is kind of the core textbook. It’s a BPS core textbook. It’s really, really, really excellent.

So I highly recommend that for someone who wants to read more about the academic side and the research side of it. For people who don’t read an academic textbook. Pete Etchell just released a new book just before Easter called Unlocked.

And it is fantastic. And I cannot recommend it highly enough. I have the printed book behind me, but I also listened to it on Audible because that’s how I absorb most of my information at the moment.

And it is so, so good. It is the book that I would have liked to have written. It’s fantastic.

So it gets into the idea of screen time, the problems of conceptualizing screen time the way that it is in research and in conversation. Looking at the idea of addiction and whether or not we’re addicted to things. Looking at gaming, looking at so many different aspects, distraction, the idea that our attention span is reducing and looking at the good quality research on those and pulling those concepts apart.

And it’s very reassuring, you know, because the research isn’t terrible about most of these things. Most stuff is actually fine. So it’s really excellent.

Cannot recommend it enough. That’s definitely my next Audible purchase. Next month, ironing.

You’ll really enjoy it, I think. Nicola, thank you so much for all your time and all the insights and you just doing the most fascinating things in cyber psychology. And thank you so much for everything you’ve shared.

And we’ll be linking to all your podcasts and any books, all the books you’ve written and all the talks that you’ve done in the past on our YouTube channel and all social media posts. But thank you very much for joining us on Confessions of a Cyber Psychologist. Thank you very much for having me here.

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Linda Kaye

Dr Linda Kaye | Ep 2

Watch or listen:
Why we really use emoji in our messages.

We chat with Dr Linda Kaye about the fascinating world of Emoji and their role in digital communication. Dr Kaye delves into why we use Emoji, how they shape the tone and interpretation of our messages, and their influence on the people receiving them. She also shares insights into her Introductory book on Cyberpsychology and how she feels the mass media interpretation of academic findings is improving.

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Dr Linda Kaye

Dr Linda Kaye specialises in Social Inclusion and Wellbeing, particularly: How we can use online settings to promote social inclusion and well-being.

You can read more about her here.

Also known as ‘The Cyber Doctor’, Dr Kaye is available as a consultant to industry and a speaker. 

Find out more about her on her website The Cyber Doctor.

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In the second episode of Confessions of a Cyberpsychologist, we dive deep into the fascinating world of cyberpsychology with Dr Linda Kaye, Associate Head of Psychology at Edge Hill University. Dr Kaye, a founding member of the British Psychological Society’s Cyberpsychology Section and keynote speaker at the upcoming 2024 Cyberpsychology Conference. She shares her insights and experiences in this growing field.

Finding Her Cyberpsychology Path

Dr Kaye’s journey into cyberpsychology began during her PhD research on the psychological experiences of video games. Struggling to find her academic community, she discovered cyberpsychology—a field that connected her to like-minded researchers. This sense of belonging inspired her to further explore the discipline, contributing to its growth as a recognised branch of psychology.

Building the Cyberpsychology Community

Dr Kaye recounts the 2018 establishment of the British Psychological Society’s Cyberpsychology Section. Alongside Dr Alison Attrill-Smith, Dr Chris Fullwood and Dr Simon Bignell, Dr Kaye was part of the founding members of the BPS CyberPsychology section (recognised by the BPS in 2018).

A Look Ahead to the Cyberpsychology Conference

As keynote speaker for the upcoming 2024 Cyberpsychology conference in Liverpool, Dr Kaye will address “What Cyberpsychology Can Tell Us About the Digitally Connected Human Experience.” Her talk promises a broad exploration of how digital technologies shape our interactions, behaviours, and emotions, while reflecting on future research directions and challenges.

Emojis, Behaviour, and the Human Experience

Dr Kaye delves into her pioneering research on emojis and her Ted Talk on what our Emoji use says about us and what she is researching now on the cognitive impact of receiving an emoji. Her research explores their role in communication and emotional expression. Initially focused on personality judgments based on emoji use, her current studies investigate how people cognitively process and interpret emojis. This shift highlights the nuanced ways emojis function as social tools, revealing generational, cultural, and individual differences in usage and interpretation.

Beyond Emojis: Exploring Social Media and Technology Acceptance

Dr Kaye’s research interests extend to understanding specific social media behaviours and their psychological drivers. She is also investigating technology acceptance in organisational settings, aiming to bridge the gap between theoretical models and practical applications in industry. Her research findings are being used practically in the business HR context (Net Emotion Index) and in Digital Marketing.

Making Cyberpsychology Accessible

Her book, Issues and Debates in Cyberpsychology (written during Lockdown), addresses pressing topics like screen time and social media’s impact on well-being, offering a balanced, evidence-based perspective. Accompanying resources like video summaries further enhance accessibility for students, professionals, and the general public.

Opportunities for Students and Enthusiasts

Edge Hill University offers a Psychology undergrad. Students can also engage in research internships at the Cyberpsychology research lab with Dr Linda Kaye. For aspiring cyberpsychologists, she highlights the vast potential of the discipline to explore uncharted territory in how humans interact with technology.

Podcast Transcript

(Transcript generated directly from podcast audio using TurboScribe, and not manually corrected for transcribing errors).

Welcome to episode two of Confessions of a Cyberpsychologist. Today we are chatting to Linda Kay, Dr. Linda Kay, who is Associate Head of Psychology at Edge Hill University. And Dr. Linda Kay, we’ll be talking about later, is one of the founding members of the British Psychology Society’s Cyberpsychology section, and also the keynote speaker at the 2024 Cyberpsychology Conference, which we’ll also be touching on.

Welcome Dr. Linda Kay to Confessions of a Cyberpsychologist. We’re delighted to have you on board. Thank you.

Thank you for inviting me. I’m really looking forward to having a bit of a chat. Excellent.

It’s always a delight chatting to you. Linda, I just want to get a bit of background from you in terms of where you’ve come from and what that pivot point for you was in terms of your passion for cyberpsychology. Yeah, I mean, I just, like a lot of people, I did an undergraduate psychology degree, which was just a normal sort of standard BSc route.

And I actually kind of fell into cyberpsychology really, it was when I started my PhD, which was just on the topic of sort of the psychological experiences of video games, broadly. And it was from finding, trying to find conferences to go to that I then saw this term cyberpsychology and thought, oh, that sounds exciting, and realised there was actually a community that my research fit into. Because I think a lot of people who do cyberpsychology research tend to find that the university they might be studying it at, they might be the one, one of the only people in their department who might be studying it and feel a little bit isolated.

And so it’s nice to kind of have a collection of people who were doing things that, you know, were similar to me, or at least in the same sort of field to me. So yeah, it was very much falling into it. So the pivot for me was just finding my people, which is always nice.

And recognising that there was a broader kind of field to what I was doing. Yeah, absolutely. It’s like finding your tribe, people who you can connect with on the deep level of passion.

Yeah, definitely. And I think that’s always lovely about the cyberpsychology community is that it genuinely is a really supportive, friendly community. And we certainly experienced that at our own conferences in the cyberpsychology section.

And we get a lot of really positive feedback on that. So it’s really, really lovely to have a great community. Yeah.

And especially because they, throughout the UK to come together at something like a conference is an amazing thing. Yeah, I mean, for me, it’s like the thing to look forward to every year is the conference. And certainly it’s, I know, it’s useful for me kind of making sure I get stuff done.

So I’ve got stuff I can present. So it’s good to keep me on sort of time track. So I’ve got something exciting that is something new that is ready to share.

So that’s always good in terms of managing projects and things from that perspective. Exactly. In terms of the cyberpsychology community, you were instrumental or part of the founding members of the British Psychology Society cyberpsychology section.

That’s a lot to say in a mouthful. Yeah, we need an acronym. So tell me about that.

How did it start kind of getting to the point where you’ve actually launched this whole section? And that was in 2018, I think it was recognised and officially became a section. Yes, that’s right. Yeah.

So yeah, 2018 was our official kind of birth, so to speak, as a section in the BPS. And yeah, I mean, it’s myself and it was Dr Alison Axel Smith, and that’s Chris Fullwood and Dr Simon Bignell, who were the sort of four founding members, really. We sort of took this forward alongside a few other people who were part of a wider sort of steering group.

And it came about as part of a roundtable discussion at one of the kind of previous conference series that a lot of us used to go to. University of Wolverhampton used to do a lot of conferences and host a lot in their network there. So it’s part of a roundtable discussion.

And there was this general appreciation that it would be a useful thing to do. There were enough of us, enough interest, and why not have it recognised more officially as a sort of discipline of psychology. So it’s that really, that stimulated the movement of that.

And then it involved a whole load of putting together proposals to the BPS and going to their research board and defending the proposal. And it got a lot of support from the BPS. We didn’t come under much opposition, which is great because we’ve got a lot of effort and time into the proposal.

And then it just involved the official processes of the BPS, like member approvals and voting and all that kind of stuff. And then, you know, that was several years in the making. It’s really fantastic to see that it is now recognised and that the community just continues to be abused and to grow.

And grow and grow and grow. Yeah. And then so you, keynote speaker of this year’s 2024 Cyberpsychology Conference.

So tell us about that and what’s kind of generally, because it’s the title you’ve got is What Cyberpsychology Can Tell Us About the Digitally Connected Human Experience. That sounds really exciting and fascinating. I hope it is.

Hopefully one day. Yeah, so I was really, really looking forward and really grateful to be invited, actually, to keynote at it. It was a lovely surprise to get in my inbox.

And so, yeah, the kind of idea was, I keep sort of using this term, digitally connected human experience. And I think there’s something really intriguing about that as a term. And I kind of think, you know, it helps us recognise that, you know, as psychologists, the human experience is a kind of essence, really, of what we’re interested in.

And actually, what does that look like? How is it different? What are the kind of nuances of it when we are in a digitally connected world? So it’s trying to sort of do a bit more of a kind of bird’s eye view, I guess, of cyberpsychology as a whole. I do, I am intending to draw on very specific kind of insights from my own research, because anyhow, it’s always just nice to be able to do and, you know, I want to be able to talk about something I actually know about, which sounds good. But yeah, I thought it’s a keynote, it’s a nice opportunity to kind of do that kind of a sweep, I guess, and where are we up to? And where do we want to go? And what are the kind of interesting things we could get even more curious about? And what do we need to discover more? So it’s sort of a bit of a kind of a checkpoint, really, for me as well.

I find doing things like keynotes are a great way of helping me consolidate my own thinking of what my thoughts are. And so it’s useful for that as well. Absolutely.

And when is the conference? So the conference is taking place on the first and second of July 2024. And it’s great for me this year, because it’s really local, it’s Liverpool, it’s being hosted at Liverpool John Moores University. And so, but we do have people all over the country who come and attend it and also some international colleagues as well.

And so yeah, the abstract deadline is actually still open. It’s open until the 5th of April. And actually, I’ve just seen on the websites, that actually there is an extended deadline as well to the 12th of April.

So if you’ve not quite got anything ready, you’ve got a little bit of grace period there. And then registration will then open thereafter. Okay.

So if someone wants to come along, do they have to be a cyberpsychologist? Or can there be anyone who’s just kind of fascinated and wants to know more? And if they do, how long do they have before they need to, before the final registration ends? Yes, that’s a good question. I mean, I’m also, I think it’s nice that, you know, anybody who’s enthusiastic about cyberpsychology can come. Anybody who isn’t necessarily wanting to present anything, you know, the registration is open to not just to members of cyberpsychology section, but much more broadly.

So the deadline for registration is the 17th of June. So there’s plenty of time to sort of be pondering whether you want to come along. In terms of if you wanted to present at it, then the submissions for abstracts do go through a review process, and it has to sort of meet particular kind of criteria.

So that will depend on the outcome of that review process. But essentially, anybody can register and attend, who might just have an interest. We have had the members of the press come along to conferences before, because they’ve seen something that has piqued their interest.

In terms of what you’ve done to kind of promote and talk more about cyberpsychology in general, you’ve done a TED talk. Tell us about that. Yeah, that was a while ago now.

That was in 2017, I think. So yeah, that was that was a very random email to get. The email to actually went to my junk folder, so I actually missed it for ages, but it was a good job I seriously checked my junk folder.

But it wasn’t junk, it was genuine. Yeah, so that was the TEDx Vienna, which was lovely, because we went to this theatre, which is a beautiful venue. And that was all about the what are emojis? I can’t remember the title.

What do I remember to say about you? I think this is the title. Yeah, it is. What can you tell about people’s personality from their emojis? And that was a really good experience.

It was really exciting. And something else which is really nice about TEDx is you have a general theme of the conference, but everybody’s from very different disciplines. But you do become a bit like a family because you spend a few days with people.

And it’s really nice, again, as another opportunity to talk about your ideas and research to wider audiences and people who might not necessarily know about cyberpsychology. So it’s great. Have you done any more research on emojis? Yeah, so doing a lot of research on emoji and actually the focus of that has changed actually a little bit and evolved over time.

So the previous work and the work that I presented at TEDx was based on our research more about the sort of personality judgment angle on that. So what we can tell about people when we’re in a social kind of interactional context. And the more recent research and a lot of the program research got kind of mapped out now is more about how we process emoji.

So it’s a bit more kind of what the cognitive processes are when we’re kind of on the emotion recognition of them. And how do we kind of what’s the sort of sensory and visual and those kind of processes. So it’s a lot more cognitive.

But it’s really interesting and I’m delving into areas of the literature in different disciplines that I haven’t done for a long time. So it’s really nice to continue to learn and apply really interesting approaches and experiments or paradigms and things to study this. And it’s really intriguing to me that nobody’s really done the kind of things I’m thinking about, which seems a bit weird, because they seem quite obvious things.

But unless I’ve missed something. So yeah, it’s an exciting area to be in. And what’s really good is to because it’s a lot of lab based studies, I can get students who are interested in cyberpsychology involved.

And they can work as paid research interns and actually learn about psychology, and then support with collecting data and meeting participants. And so it’s useful for both myself and my students. Yeah, I think that’s the great thing about cyberpsychology is there’s so many areas that haven’t been studied and haven’t been researched.

So to find to find something that you’re passionate about and not find anyone anyone’s done it before is actually relatively easy compared to the general psychology fields. And so for you studying emojis, it’s Yeah, it might just be that there just hasn’t been enough people who are fascinated by it, like you are. Possibly.

And I think the other thing is that, again, I think I’m kind of going to be reflecting a bit on this in my keynote talk is I think, sometimes there’s a lot of really useful, theoretical, and also areas of literature that exist that actually apply really closely to some of the things we’re interested in cyberpsychology. But actually, I don’t think we’re drawing on perhaps as much as we should do. So one of the particular limitations, I think, actually, generally, this is not specific to specific researchers, but as a general observation is, I think we tend to sort of try and start things from scratch and think, oh, yeah, we need a theory to explain that.

And so the theoretical foundations of a lot of cyberpsychology is a bit weak and a bit shaky. And but actually, there’s so many really useful frameworks in other related disciplines, sometimes even in other areas of psychology that actually apply, well, I think they apply really well. So if we use those, we’ve got a much stronger foundation.

So I think that’s the general observation. And so I think it’s the case that people who think of the kind of cyberpsychology angle and I’ve got these ideas, but just haven’t kind of made the connection with what kind of currently exists in other areas, maybe that might be why there’s areas that haven’t quite fully been explored yet. Yeah, absolutely.

Just going back to research. So in terms of your TEDx talk, what you it sounds to me is that the research you did before was how people use emojis to express themselves. And now it’s about how people receive those emojis and how that then resonates with them psychologically and cognitively.

So is that fair to say? Yes. Yeah, I think that’s it. So it’s sort of shifted from what the interpretations are about it in a social context.

Yes. And two more from a receiver’s point of view, how it actually is processed, not sort of in a communication context, but on a very kind of on that kind of automatic level. So looking at, you know, is it a kind of implicit judgment process or is it more explicit? So using different kind of measures to answer that question.

Yeah. So and just kind of taking your research out of the academic realm, how do you feel? How do you think people who are not academics will be able to use your research and your findings in a way that will benefit them? Do you think it’s for teachers, therapists, parents? Who do you think is going to really benefit most from what you’re finding out? Yeah, well, different ways, actually. I mean, I’m currently working with an organization called The Emolytics and they’re based in the US and they actually, I actually cooperate with somebody there and they actually are interested in the research and actually collaborated and published together because they use the insights on that to understand how we can use emoji or how different businesses can use emoji to understand net emotion index and sentiment of remote working and sort of well-being and the well-being metric of organizations.

So actually being used in a sort of organizational sort of context, which is something I would never really thought about. And so, again, that’s useful when people kind of approach you and say, I’ve got this particular thing and I think this could be relevant. Oh, glad you’ve made that connection because I haven’t.

And so in that context, I think, and I can see a lot of scope there. So something else I’m sort of interested in at the moment is looking at how we might experience emoji in terms of do we feel like we approach or withdraw? So again, there’s interesting frameworks in psychology about that idea of approach and withdraw and from a kind of emotion point of view. So we’re more drawn to positive emotion, more likely to inhibit a negative.

So I’m kind of interested in that. So I think from a digital marketing perspective, what’s interesting is how that might relate to brand and perception and engagement. Yeah, that kind of thing.

That’s what I’m kind of thinking. So, yeah, I think it can be kind of applied to those sorts of contexts as well. So that’s fascinating.

So it’s almost narrative psychology, but from an emoji perspective. I don’t know what narrative psychology is. So it’s about the words we use to describe what we’re going through and using different words that mean different things and how that then really gives a good indication of where we’re at.

Yes, I guess that’s quite a nice summary, actually. Yeah. And I think what’s what’s interesting about emoji and what we have to be careful of is we tend to have this assumption that emoji are a universal language and I would tend to disagree with that because we don’t seem to, from one hand, we don’t seem to process them emotionally on a kind of implicit level.

So there is a kind of evaluation process that goes on. And what the implication of that is, is that we have different interpretations of the same emoji so that we have diverse ways that we label them and use them in different contexts. So when we get kind of a narrative psychology point of view, I think it’s interesting that we don’t all share a narrative that there are differences.

So, yeah, I think that’s a really important caveat of this kind of emoji research. So from a generational perspective, do you think that there’s a difference? Because older generations won’t, I suspect, use emojis as much as younger generations. And there’s meaning attached to specific emojis that some people will understand and others won’t.

Is there this generational difference or is it more about a culture, a group context of what they talk about and how they speak? Yeah, I think it’s a mixture of things. I don’t think there’s a generational distinction. I think you sometimes see a bit of some kind of trends.

But definitely, I think it’s less about how much people use them, but the way they use them is very different. And again, we see that when we look at some gender differences. Again, it’s not the case that females use more emojis than men.

It’s more likely to use them for emotional expression than men. And men are more likely to use them for other punctuation or all that kind of stuff. So I think that there are distinctions, not necessarily always very clear cut.

But we do see trends about them being used in maybe different ways. And I think we also have to remember now the software has developed where we can have emojis reactions to messages. And again, that’s a sort of different way that we might use them.

Younger generations might be more likely to make more use of those as a substitute to written comments and things like that. So I think there’s kind of nuances on that. Never a clear answer is there.

I didn’t give a yes or no to your question. It was a defence. Yeah, that’s genuinely the answer in psychology.

It depends. There’s caveats. That’s interesting, though, that there’s now those reactions to a message because it kind of tells someone that you’ve read it and you and you acknowledge it.

But actually, you don’t have to go to the effort of replying and thinking through what the answer ought to be without offending or saying the wrong thing. Yeah, it’s really interesting because there’s actually a really kind of interesting sort of popular book called I think it’s called Metiquette. And it talks about what does a like actually mean and the different interpretations of that.

And I think that that’s the same for things like reactions is that sometimes it might just be an acknowledgement. Sometimes it might be. And that could, in some cases, just be very abrupt and could be interpreted as being a bit rude.

And other times it might just be, yeah, I’ve just not had time to play. I’m just saying I’ve seen it and I’m on it. So, yeah, I think again, it’s that, you know, is it universal when we have all these different contexts that affect how we make a judgment about what that means and also that people interpret things differently? Yeah.

And that even that’s fascinating, because even from my perspective, when I react to a text, I think people think the same as me with my reaction. Yeah. And they probably they possibly don’t think that’s rude rather than, oh, she’s seen it.

Yeah. And I’ve had this conversation before with somebody, I think there’s a, again, I’m not sure if it’s been done or not, but, you know, I think there’s a really interesting theory of mind kind of piece there about how do you use emoji based on what your understanding of another person’s appraisal is about how you’re using it. And then there’s an interesting sort of interaction that happens there.

And so I know there’s research that looks at the kind of mirroring of emoji. And I know just anecdotally, I do that myself, people who don’t use them much, I don’t use them much with. If I know somebody uses this emoji a lot, I might be more likely to use it.

So there’s a really interesting interactional kind of thing that goes on there. But yeah, definitely, there’s something interesting about how we use them and interpret them based on our own kind of construct of what things mean. That’s just this is why I love cyberpsychology.

There’s so many fascinating things you don’t think about and suddenly you go, oh. No, actually, this is a really nice example of why I really like doing these kinds of things, because I often am thinking out loud, and I think, you know, verbalize things that either have been kind of been pondering in there or things that I haven’t thought about before, and it’s just prompted you to think that it’s really useful. Yay!

Brilliant. Now, during lockdown, I know that you did a, wrote a book. You may or may not be able to see this, but I’ll put a link to it in the chat.

Issues and Debates in Cyberpsychology. So what started this whole process of writing this book on your own and getting it published? Well, first I was invited to write it, so that’s always good. And it came actually at a really good time.

Well, two reasons for the time being, actually in retrospect, it was very useful. One is that I think I was at a point where I was thinking about a lot of different things in kind of isolation of each other and didn’t have that opportunity to kind of bring them together. And as I was sort of saying earlier, again, a good value for me for doing things like keynote talks is that it helps me do that bird’s eye view of things.

So actually it was really useful. It was at a point where I thought I really need to piece these things together in my head. And actually, for me, writing things really helps me do that.

And I do find I think three things better when I write things out. Yes, I might just read it all. I don’t know, but I just haven’t.

That’s really useful. I get birds. OK.

So it seemed like a really good point in time to do it from a kind of career perspective. And I had a chat with a few colleagues, senior colleagues, and they said, yeah, I think it’s a good point in your career to be a named author on a book. This can be helpful.

So I don’t know how familiar you are with academia, but certainly psychology. So research papers rather than books tend to be kind of rated the kind of esteem and higher esteem in books. But yeah, it seemed like a good thing to do because of that.

And as well as that kind of looking back retrospectively, it was just coincidence that I felt aligned with the time where we were experiencing a lot of lockdowns. And honestly, I think it was probably one of my saving graces. Yeah, I think a lot of people experience a lot of, you know, isolation and, you know, that kind of thing.

But it just it was a challenge for me to just just kind of get, you know, articulate things. And so I think kind of looking back, it was kind of good that it happened during that time as well. Yeah, it’s a fascinating book.

I just thoroughly enjoyed reading. I was like, oh, yes, I didn’t know that. Oh, that’s amazing.

So who is the who do you think is the right for the people who would be really interested in this book and go, yeah, you really need to read this? Is it people who are starting off in an undergrad or is it just a general knowledge book? What what do you think is a good type of person to pick it up? Yeah, I mean, I think it kind of applies quite quite well to lots of different audiences. I think certainly it’s it’s one of the key texts on one of the modules I do on cyberpsychology, and I’m actually now situated the module. So it is more aligned to the kind of themes of the book.

So it speaks a bit more directly. So that’s also helpful for me and my teaching to kind of just kind of review that. But actually, I think my main reason for doing it was actually probably more targeted towards media commentators, journalists, because often, a lot of people who work in cyberpsychology, myself included, get a lot of requests for comments on things that relate to popular debates about things like screen time or social media wellbeing, that kind of thing.

So actually having a book that situates the evidence around those sort of debates, I thought was a helpful way of framing it, rather than just there’s a book on this, and it’s let’s weigh up this and come to some kind of informed conclusion. So I think from that perspective, that in my head, I sort of thinking about future Linda, and this might rectify and give people the kind of answers that might be useful. But yeah, I think students, but also general public, is accessible enough for public audiences as well.

Yeah, I think it’s accessible enough for public audiences. It does, it’s kind of quite an academic style of writing, but that’s because you are an academic. So it’s kind of naturally, but it is, I think what’s really great about it is it’s very readable and very consumable by someone who doesn’t have a background in academics or cyber psychology.

So it is, it’s, and it’s, it’s not a long book. And that in the nicest possible way. I don’t think I could have written anymore.

Yeah, no, I thought actually when it comes to physical copies, that’s, that’s quite nice, actually, it’s just a little adjustable. Yeah, it’s something that’s easily read within a week, over a few cups of coffee. Okay, that’s good to know.

Yeah. Yeah. And just still so rich with information.

And just talking about journalists, because you said you said a lot of journalists contact academia, do you find that often journalists or the mass media misrepresents the information that academics do find and do write about in the papers that they publish? Or do you think they generally are getting it sort of okay, right? Things seem to be improving, I’d say. Sorry, it’s another it depends answer. Yeah, I worked with some very, very good journalists who didn’t, who used to take a lot of time to speak with experts who do their own research, who do a really good job of representing the kind of where the science is at.

And I’m not saying that’s always the case. It does, to some extent, depend on the particular news outlet they’re representing, not to name anyone in particular. And so I don’t engage with them, because I don’t agree with the way that they do journalism.

And certainly people I’ve worked with have done a really good job at being able to represent. And I think this often the kind of default mode is, let’s, let’s kind of panic a bit about these kind of things. But actually, I have seen an improvement in, but to be honest, what can be represented in the media can only be based on the quality of the science that exists.

And I think part of the ongoing challenge we have in cyberpsychology, and I know there are a lot of other scholars who experience this as well, is that we we’re constantly battling against ourselves, and where we have very different sort of philosophical views about technology. And when there’s so much contrasting opinion perspective in the discipline itself, and that really doesn’t help journalists try and understand where you’ve got these very different views, where do you find the kind of synergy of that and the kind of the agreed consensus points, because there are very many. So I actually don’t blame journalists, to be honest, because it’s a bit of a, a bit of a mismatch of evidence.

Yeah, so I think, I think there’s a learning point there about what the discipline itself can do to support itself to then be represented better. But there are, there are a lot of tremendous efforts from really good groups of research groups of people who are really trying to rectify that. And I know, you know, colleagues are involved in that kind of a really high level, government level of informing policy, and that it is the right people who are doing that, who are doing the good science.

So that’s always really encouraging, and that kind of reassures me a bit. Yeah, that is encouraging for me too, because I, I often talk to cyber psychologists who are so frustrated at what’s coming out of, in the mass media, the clickbaits and the, it’s all about getting, or it seems to be all about getting eyeball attention rather than decent science. So it’s so refreshing, so good to hear that that’s been done by great academics.

And there are a lot of, or there are quite a lot of good academics, really great academics in psychology. They are, and they also do a lot of work on the kind of public facing stuff. So one that comes to mind is the Oxford Internet Institute, and they, I actually saw the other day they were actually advertising for somebody to do the kind of public mass media kind of facing stuff.

So they’re investing a lot of resource in, in understanding why it’s important to be disseminating the research and making it available in a format that’s accessible. So that’s really good to see there’s a kind of investment there. That’s amazing.

Really, really good news. So you’re researching emojis. What else are you researching? Is there anything else that you find really fascinating that you’re diving into? A few of the bits and bobs.

I think my problem has always been I’m a bit of a magpie. I just think, oh, that’s exciting. I’ll do that and end up being way too broad.

Emoji stuff is always kind of very central and where the kind of very rigorous academic stuff comes in. But I’m also interested in understanding social media behaviours, a bit more collaborative colleagues at Aston University on this. And we talk about social media use and that isn’t.

I don’t really know what that means. That can mean a lot of things. So, yeah, and then people thought, well, you know, we can then talk about active use and passive use and that still doesn’t quite help me understand what that is.

So, yeah, looking more intricately at what the nature of different specific behaviours are that one can use. And it’s really interesting to me. And I’d love to do more research to look at how that specific types of behaviours change over time and context.

So doing some momentary sort of assessments that looks at the mood drivers or the context drivers about why you might do certain types of behaviour at different points in the day or whatever. And I think there’s an interest in that. And so, yeah, I’m trying to scrutinise that a bit more and understand that because essentially as a psychologist, I’m interested in behaviour and I want to understand what those behaviours are and what I’d be psychologically interested in that.

So, yeah, so I’m doing stuff on that as well. Other things, my friend, more industry sort of kind of work, collaborating in a very early stage of getting proposals together on thinking about drivers of technology acceptance in industry. So how we can support technology diffusion and implementation.

So, again, drawing on what we know from technology integration models and technology acceptance literature there. I think there’s some interesting work there to do as well, but that’s in very early stages. And you’ve also spoken about students who get involved with your research.

So tell me more about that. If someone wants to know more about cyberpsychology or get an undergrad with some experience in that, what kind of things do you get students involved with that will give them that experience? Yes, so at HCL, we have a really great paid research internship scheme. So that’s where our second year students and those who are on our masters conversion course can apply to be basically a research assistant in the department to work with colleagues on my projects.

And so over many years, and we’ll continue to be doing this as long as the funding is available to do it, which looking like it might be next year, which is great, is to just advertise projects on Psychology Emoji. And then I’ve always been able to engage students on those projects. And they do a lot of really useful work to support my research, but also they learn about cyberpsychology on psychology, how to do psychology research, and, you know, by practically doing it, which is obviously useful from a learning perspective.

And so they can get involved in and actually the research itself in that way. And as a result, they then if we publish those papers, they then become co-authors, because it’s a valid contribution to the research, which is great for them as well. And as well as that, certainly at Edge Hill, we have the final year optional module, which is what I’ve done in cyberpsychology.

And, you know, that’s, it’s a really cool module, I’m obviously very biased, but I always get lots of positive feedback from it, students seem to really enjoy the module and just helps them have really discussions and answer questions that they’re interested in, and think about the applied nature of it and how it can translate into all sorts of different contexts. So yeah, so those are the ways certainly at Edge Hill that people can get involved in cyberpsychology. So if a parent is watching this, or one of the children, and they’re really fascinated with psychology, and want to get involved in cyberpsychology at some point, or think this is an area that they may be really interested in the future, how do they register for undergrad? And what kind of processes would they need to go through? Because it’s the academic year is still about six months away.

So how, what are the processes? Is it too late to apply? Or do they need to still do other stuff? Yeah, so usually undergraduate recruitment setting at the Edge Hill, it might differ, the universities go through the UCAS system. So it is too late for this coming academic year. So normally the UCAS deadline is usually end of January, sometime in January.

And so it will be too late for this coming academic year. But for September 2025 entry, I mean, we’re already thinking about 2025 entry, we’ve asked the inspectors and things. So it’s not, it’s not too far in advance for me to be thinking about that.

And then yeah, it will be a case of the application window would be opening, such as I guess from, you know, September to January this coming year. And so that would, that would be the time to be looking at options and applying. And is there anything else that you want to kind of chat about, or that we haven’t covered that you find completely fascinating about cyberpsychology, or someone who hasn’t really interested in cyberpsychology, who has no experience or understanding of it? Are there any things that you think actually they really need to know this? I think it’s what’s useful is that there’s a lot of really useful kind of accessible resources out there.

And it’s something I did alongside a book where some like what I call cyber bites, sort of videos, which are summarized with video summaries of each chapter. And I actually find that really useful, actually, on my cyberpsychology module as well to kind of give a kind of little bit of a trailer of particular issues. And so it kind of works quite nicely as a companion resource to the book, but also those can be watched and accessed just in isolation as well.

So, and there’s other kind of examples of resources about topics in cyberpsychology, you’ve got things like pieces for conversation that colleagues have written on topics related to that, those are really designed specifically for public audiences, and that kind of digest some of the issues and give an accessible summary of the kind of scientific evidence. And I think things like that, you know, there’s lots of examples of those that exist. And, and there are some as far as I’m aware, still some resources on BPS cyberpsychology section website as well.

So and on there, actually, what’s really good is BPS have actually been doing a series of careers in cyber psychology, which I know you’ll know about because you’ve done one for us, which is amazing. And those are really, really useful to give insights into how cyberpsychology is applied in different types of careers. And again, I think you’re a really good example of that it’s the kind of thing I wouldn’t again, naturally think about where cyberpsychology fits, but obviously does really well.

And so those are really good as well, careers in cyberpsychology series that our colleague on the committee, John Wife, has done a fantastic job at. Yes. And one final question, what is your favourite cyberpsychology book? There are a lot of really good resources out there.

And I think one of my favourite ones is possibly the introduction to cyberpsychology resource that was published and edited by colleagues at IADT over in Dunleary. They’ve just finished the second edition and it’s on my bookshelf. Yes, get it.

Actually, this one’s a BPS core textbook series as well, which is even better. But this one’s great. This is really comprehensive.

And I find it useful, again, to recommend to students. It’s very sort of accessible in terms of it breaks down a lot of the sort of very typical content areas in cyberpsychology. So I would always say that one’s a really good one.

And I do have a lot of fondness for that as well, because I was invited to write a forward for that one. And I originally launched the book on its first edition. So that was always really nice.

And, you know, the colleagues over there are really lovely and friendly. And yes, that was a good one. And in terms of that book, how is it different to the first edition? Are there new topics or is it just updated research? It’s a bit of a mixture.

So broadly, they’re just sort of updates. And there are a couple of new topics in there. I can’t remember now off the top of my head what they are, but definitely were some new sections in it.

But yes, there is a progression from the first one in terms of it has been updated, because obviously, the nature of cyberpsychology is research moves quite fast. So these things do need to be updated quite regularly. So, yeah.

Excellent. Because I bought the first one. So I’m like, oh, do I need to? Yes, I do need to buy the second one.

Possibly. I’ll double check which the topics are. I think I need to anyway, because it’s just always fascinating to get updated research, because as you say, it moves on so quickly and there’s always new technology coming up.

And so therefore new behaviours that we display and the way that we engage with technology changes over time as well. And a cultural shift changes. So you really do need to keep up to date with cyberpsychology information.

It’s not just, you know, it’s therefore done slightly different things like child development, for example. Yes, there’s new research, but it’s not as fast-paced, which is one of the exciting things about cyberpsychology. This is interesting.

Yeah, this is exciting. Sometimes I just think, you know, I need about five of me to be able to study all the things I’m interested in and keep up to the pace, which, again, is part of the problem. I think it’s been quite broad in the kind of things I’m interested in, because it’s very difficult to keep track of all the different advancements.

And even though they’re still all within the same field, it’s quite a task to do. So again, yeah, that’s a lesson to me to be a bit more focused. Brilliant.

Linda, it’s been a delight and a joy chatting to you, as it always is. And all the best with your preparation for the cyberpsychology conference. And yeah, I look forward to seeing you again soon.

Yeah, thank you. And thank you for joining us in episode two of Confessions of a Cyber Psychologist.

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Ruth Guest

Ruth Guest (Sersha) | Ep 1

Exploring CyberPsychology with Ruth Guest: Founder of Sersha

In this episode, we delve into the intersection of technology and psychology with Ruth Guest, a cyberpsychologist and the founder of Sersha, an innovative platform aimed at educating preteens and their families about social media safety.

Ruth’s Journey into CyberPsychology

  • Ruth shares her evolution from a career in photography and marketing to becoming a CyberPsychologist. Her passion for technology and human interaction sparked during her childhood fascination with early internet platforms like MSN, Bebo, and MySpace.
  • A pivotal moment was her decision to pursue a master’s degree in CyberPsychology, which she completed during the pandemic. This academic foundation was instrumental in launching Sersha.

The Birth of Sersha

  • Sersha is a platform designed to teach preteens how to navigate social media safely through a simulated social media experience. The goal is not only to educate children but also to foster meaningful conversations within families about online safety.
  • Ruth emphasizes the unique design of Sersha: being engaging for kids, intuitive for parents, and aimed at bridging the knowledge gap between generations.

Addressing Real Concerns for Families

  • Common worries among parents include cyberbullying, stranger interactions, exposure to inappropriate content, and excessive screen time. Sersha offers an interactive, educational solution tailored to these issues.
  • Ruth’s innovative approach incorporates real-world elements like notifications and conversation prompts to encourage family discussions about digital behaviour.

The Future of Technology and Cyber Psychology

  • We touch on the rapid pace of technological evolution, including the rise of virtual reality, wearable tech, and tools like the Apple Vision Pro.
  • Ruth emphasizes the importance of staying proactive, informed, and educated both as individuals and families, to keep updated on the digital landscape.

Sersha is Revolutionary – being:

  • Parent-Friendly: Sersha helps parents understand platforms like TikTok, Snapchat, and more without feeling overwhelmed by jargon or technicalities.
  • Child-Centred: The gamified learning experience ensures preteens are engaged while acquiring essential online safety skills.
  • Family Focused: Sersha strengthens communication and trust between parents and children by providing conversation starters.

Ruth’s recommended reading:

Connect on LinkedIn:

Get Involved with Sersha

Ruth invites parents of preteens (ages 8–13) to test Sersha’s platform and provide valuable feedback. This is an exciting opportunity to shape a tool designed to enhance digital literacy and family connections.

Closing Thought

Ruth’s passion for empowering families and educating children about online safety is a testament to the potential of CyberPsychology in shaping a safer, more connected digital world. Join her mission by exploring Sersha and actively participating in the evolving tech landscape.

What the acronyms mean:
  • IADT: Institute of Art, Design and Technology (Dublin, Ireland)
  • MVP: Minimum Viable Product
  • TAM: Technology Acceptance Model (the older we are, the less likely we are to accept technology)
  • CMC: Computer-mediated communication (how we communicate online)
Podcast Transcript

(Transcript generated directly from podcast audio using TurboScribe, and not manually corrected for transcribing errors).

Hi, my name is Carolyn Freeman. I’m a cyberpsychologist and today we’re chatting to Ruth Guest, who is also a cyberpsychologist and is founder of Socia. Welcome, Ruth, to our session.

Hi, Carolyn. Thank you so much for having me. It’s always such a pleasure to see you.

It’s a delight and a joy.

Yeah. So what we’re really going to be talking about today, Ruth, is what you’ve been doing, where you’ve been and what got you really fascinated with cyber psychology and then talk a lot about what you, your project and where you’re going with it and who it’s for.

So just a bit of background of you as a person, where you come from, what you used to do before cyber psychology. My name is Ruth Guest and I’m a cyber psychologist and the founder of Socia, online social media safety training for preteens simplified. And what we’re really building is a social media simulator to protect preteens from the risks of social media and increase and enhance family connection.

So I’m based in Dublin and I was a photographer, marketer, and just an RN creative and freelancer before I started Socia and how I got into Socia was through cyber psychology. I don’t think I would even have started the business without that degree. And so what happened was in 2020, I booked a one-way trip to Vietnam and I was like, I’m going to go to Southeast Asia.

I’m going to end up in Bali, end up in New Zealand. Just do what you do in your mid twenties, you know, they’re traveling. So I did that.

And, and I, at the same time had just finished an evening course in cyber psychology in IUDT in Dublin. And I was like, I do not, I’ll apply for the masters as well. I was like, I probably won’t go because I’ll be traveling, but why not? 2020 happened, obviously I couldn’t go to Vietnam and I got accepted into the masters.

And so I ended up moving down to Wexford where I was working full-time and doing the masters online for two years. And yeah, that’s just like, I loved the evening course in cyber psychology. It was such a lovely introduction to the topic.

But yeah, then I completely fell in love with it to the masters. So yeah. And then here we are a bit more to the story of how search was created, but that, that was really it when it comes to cyber psych.

So what was that pivot point for you in terms of knowing what cyber psychology is? Was it in uni or was there something else that happened that you went, Oh, that’s interesting? Yeah. I’ve always been interested in psychology and it’s just general psychology of how people interact. I think that’s really interesting.

But growing up as a millennial, like I remember my parents getting this, you know, the big old computers, the windows XP, whatever they are. And we’d go home from school and I’d go on MSN and I’d go on Bebo and I’d go on MySpace. I was like 14, 15 or something.

And I remember being like, this is the coolest thing ever. Like, it’s just amazing. And I was on Wikipedia all the time and YouTube and like looking at, because I love the encyclopedias growing up.

Um, so I was like, I have all the information I ever wanted my fingertips, you know? And, uh, that was where that kind of went into like my photography work and how I would present my photography through Instagram and trying to get work through Instagram, then working with influencers and working with brands and like, God, that’s really interesting. So when cyber psych came along, I was like, Oh, wow. So it’s psychology, but it’s also about, like, I have this interest in photography and, you know, how people are presenting themselves online.

I was like, this is really cool. And that’s, that’s kind of what got me into it. I would say.

Yeah. Yeah. It’s fascinating.

It is fascinating. And I just want, I do wonder if a lot of times cyber psychologists go into the cyber psychology because we’re so passionate about technology in the first place. And then there’s also passion about psychology and this kind of these two worlds intersect, which makes it such a fascinating area.

Yeah, I agree. Like, I think there’s a lot of, like, I would say a lot of cyber psychologists are like futuristic thinkers and, you know, we’re really interested in how technology impacts society because I think people always have this like really negative attitude about technology in the future. And yes, of course, there’s some horror stories that we should all be very wary of some things that’s out there, but it’s such a positive influence at the same time as well.

Do you know what I mean? And, um, but it’s, it’s interesting to see how, like, it’s cyber psychology. It’s fascinating because it’s such a niche field right now. Um, well, as it expands over the next 20 or 30 years, it’ll be so interesting to see how technology is potentially impacting babies who are like swiping on phones and like this kind of thing.

Like there’s the positives and negatives to it, but it’s, it’s encapsulated our entire daily lives now. So yeah, it’s, it’s so interesting. Absolutely.

And we’ve chatted before about, um, mass media and their perception of what they put out there to the general public on cyber psychology issues, even though they don’t call it cyber psychology. Um, and we’ve both kind of gone, Oh no, that’s not quite, um, the right kind of thinking process behind it. So what is your perspective on what the mass media puts out on what we do? I think it’s, it’s clickbait.

It’s all clickbait. And I think it’s very unfortunate, like, because what media is run by all these bank companies at BlackRock and stuff, and it’s, it’s their job to make as much money as possible. And the only way that they’re going to make as much money as possible is if they do clickbaity headlines and they don’t put out real research or real information around technology.

Like they, they will only look at lockouts and cash, you know? Um, I think that really, I think that that’s really bad because if people are only reading the news and they’re only looking at this clickbait material, um, and I’m not just talking about like the Daily Mirror or like the Sun or the Daily Mail, whatever it’s called. I’m talking about Sky News. I’m talking about CNN and all of the news organizations.

And they like it just for, for us, for people who understand that there’s so much nuance and context within how we interact online and the situations that we see online. Um, it’s very unfortunate for the people who just take their news as fact, and they have this, they’ve developed this fear around technology, um, because they don’t know how to use it. Uh, and that’s one of the things we’re doing, Saoirse, is trying to educate people about social media and how to use technology properly, because there’s nothing out there.

Yeah, which kind of led me into the next question. So what is it that got you passionate about starting Saoirse? What is, what, what is the point of it? Because if we’ve got all this, um, real, uh, clickbait media going on, are you doing Saoirse? What is, what can it do for parents? How are you, how are you helping people and change, trying to change things? Yeah, of course. So what I’m really passionate about is, um, children potentially reaching their potential, um, and getting the support that they need.

Um, because for various reasons, I didn’t really have that growing up. And, um, I do think that if kids have the potential to be who they want to be and the creative expression, I just think that their lives would be so much more fulfilled. I think that the family experience and the family unit will be a lot tighter as they go throughout their teenage years.

It’s just a personal belief of mine. And so when Saoirse started, um, throughout my degree, I had a huge interest in photorealistic avatars and I just loved them. I was like, this is going to overcome uncanny Valley.

It’s like, if we can potentially then, you know, create this AI, um, and attach it to photorealistic avatars, you’d be able to deliver like level one CBD therapy to people, uh, in countries where they can’t afford therapy. Right. And then I was like, right, what if you could actually do that for kids? So that’s really how Saoirse began, you know, it was going to be a digital therapeutics product and because of that passion, but I quickly realized that I wasn’t that kind of founder.

You know, I’m not going to raise that much money to, to build a, an AI machine learning model, whatever it is. And these photorealistic avatars that weren’t really kicking in, they weren’t really popular in 2020, but then only within the last year, like Mark Zuckerberg and Lex Friedman had like, though, he saw that, that, um, that podcast that they did, and it was like virtual reality. They literally looked like humans.

It was absolutely insane. So that tech really sped up fast, definitely not the right person to create that. Um, but then I went back to the drawing board.

I went back to these parents that I was speaking to, and I was like, you know, what are you actually worried about when it comes to mental health and wellbeing with your kids? And all of them said smartphones. And instantly I knew I was like, well, that’s click bait because everyone on the news is talking about smartphones. But I was like, the real fear here is that parents are afraid that the kids can’t look after themselves without the parents online.

Right. And that’s why I was like education, I think is needed and not just like online safety, phishing scams and all this kind of thing. Like it’s, it’s about how kids interacting online with each other and with strangers on video games and things like that.

It’s the communication. It’s the nuance of communication online. And there’s no one teaching.

And as a great, why don’t we use technology to actually develop something where we can teach them that in a fun and educating way, where also we can get the parents to learn about it too. And that’s what we’re building. The conversation starters through like a notification center.

So like every time a child completes a level, the parents will get like a learning outcomes of the level, but then they’ll get like this short conversation starter to speak about the dinner table. So like they come home from a busy day at work. They cook the dinner, they get a notification on their phone and it’s like, all right, Snapchat and location or Snap Maps.

The question is, how can you stay safe with Snap Maps or something like this? And the parents from this will learn from the child. And what I think that will do is enhance family connection and trust between the parent and the child, which is ultimately what we’re selling. It’s really nothing to do with education technology, but it’s everything about keeping the family connected.

Yeah. So it’s not really so much in the schools. This is about the family units and helping them to kind of be more cohesive and have conversations that they can have with their children.

Because a lot of parents that I speak to kind of say, well, I don’t know how to set parental controls. I don’t know what to talk to them about because I’ve got no idea what Snapchat is because I don’t use it. And who knows what TikTok is? So it’s how do you have to start that conversation with your children? How do you actually have the lingo? Because they have their own lingo and their own way of talking about stuff.

So how do you engage with them? And there seems to be this real gulf between the parents and the children. So is that kind of part of what you wanted to do? Pretty much. Yeah, that’s exactly it.

It’s about, you know, kids. Kids think that their parents are like, you know, they’re like, oh, mom and dad are cool. They don’t know what this word means online.

Yeah. Like so it’s about it’s about making sure that the parents are up to date of what’s going on in the kid’s life. You know, one short question that we’re like one open ended question can lead to a significant conversation about something that’s happening online in the child’s life, whether it be a conversation with friends in school or something like that, which a parent could then flag and say, oh, hold on, I didn’t know you’re speaking to this person, or I don’t really understand what this means.

And, you know, if the parent is actively involved and actively wants to learn, the child will give that information up at a preteen level. What we’re hoping is we can solidify that connection with the parent and child. So then throughout the teen years, if shit hits the fan with the kid, which let’s say 80 percent of the time it can do with teenagers, they will be able to keep that connection going when it comes to the online world.

So they’ll be able to say, well, mom and dad, we went through that social program together. They know what’s going on online. I can talk to them about this.

And that’s really and that’s really the vision and mission for Saoirse. So having that open conversation, having that ability for the child to say I can talk to my parents about this stuff. Exactly.

Correct. The real big issues come in teenage years when children are separated from their parents and with a group of friends. And if they don’t have that open communication, then it goes a bit piton.

Yeah, that’s that’s exactly it. Obviously, it’s going to work for for every single time. Every single family is different.

But we do want to create that process and that can help help families. So that’s what we’re building at the moment. And obviously, cyber psychology has been such a big part of that as well.

So, yeah, it’s very exciting. It’s just it’s so needed. It’s such a desperate gap in the marketplace.

And for parents as well, I think they they are often going to big media or trying to find something online and to come from a cyber psychologist who kind of knows what they’re talking about, who’s passionate about this. And I think a cyber psychologist, we don’t know everything. We never will.

But I think both you and I, we’ve spoken before about this. We’re constantly learning. We’re constantly trying to find out new stuff and just sharing what we know so that others can others can benefit, too.

It’s not about keeping it to ourselves. Yeah, sure. Sure.

And I think it’s such a niche field like we touched on this earlier before the call is that like it is such a niche field that we kind of are like I would say pioneers in this industry and we kind of have to make ways and educate others about cyber psych and about, you know, like the ideal self online. How do we present ourselves? How do we communicate online? You know, all these small little things. We have to spread the word about that.

I think it is like we were saying, for me, it’s very purposeful. It feels very purposeful that I can do this. And yeah, doing it through is just like a great avenue to do it.

Yeah. In some ways, it’s almost like we’re going ahead to draw the maps so that others can follow. And yeah, that’s a beautiful way to put it.

Yeah. Yeah. And that’s that’s great.

That’s kind of a part of what I see it is what I’m doing and what you’re doing. And I see that’s why I think we connect have connected so well in the past is that we’re both passionate about going ahead and showing the way and it’s never going to be perfect, but we’re doing what we can to draw maps together. Of course.

Of course. Yeah. I think it’s so important.

And I like for me, it’s kind of like you need to like it’s a high risk, high reward situation. You have to kind of take a risk and try to build something of value. And if if you fail, like you fail, try and fail.

Exactly. I mean, for me, it’s grand play. I mean, at least you tried.

Exactly. So tell me more about social in terms of having set it up originally, and we’re speaking before about how you’ve kind of started to fund this and able to do this independently now. So chat us through what that’s all about and how it started and how you’ve been able to upscale it.

Yeah, of course. So like we did do that pivot from my digital therapeutics into like kind of like social media learning. And what we did was from there is that I we interviewed like one hundred and fifty plus parents and we tried to figure out what the biggest concerns are when it comes to social media and the online world.

And they were cyberbullying, stranger danger, pornography, violence and screen time. And which are all very obvious things, you know, with very obvious concerns. And so I went away and built a load of different wireframes and prototypes on Figma and they weren’t great, but they’re grand.

And then I tested them with an age group of like six to 13. And they were grand, like what they were, they were like videos. And then the kids would answer questions after them.

And I knew it wasn’t going to be the final product, but I had to build something. It’s almost like, you know, do you write? You write, don’t you? And you know, like the way you have to write shit to get the good stuff. Yeah.

Yeah. So draft a thousand drafts to get to the right thing. Exactly.

So I built these crap prototypes and these kids were like, yeah, they’re grand, like, you know what I mean? But like, whatever. So then one day I kind of built this page and I was like, what if, you know, it was like, looks like an Instagram feed. And then I’m going to time the kids to answer questions.

Sorry, time them to analyze the Instagram feed. And then I’ll ask them questions. I did that.

And they loved that. And the parents loved that too. They’re like, that looks like Instagram.

I was like, yeah, it does. Yeah, whatever. And that’s where I was like, shit, I’m onto something.

Kids, all they want is social media. That’s all they want to do. They want to be with their friends.

They don’t care. So I was like, why don’t we build a social media simulator? And for me, I, I jumped at that idea because I’m all into like, um, I love virtual reality and how we present ourselves there. The simulation theory.

Um, I, I love that. So anything to do with the simulation, I’m like, that’s cool. So a social media simulator, maybe combined like Duolingo style challenges.

That’s where we were for the last while. And of course it’s been developing and developing, and I can’t say where we’re at right now, um, in terms of the development, but what we do have is like a MVP out that parents and preteens can test at the moment. So we’re trying to get as many of them to test and give us very, very critical feedback so that we can bring that to our development team.

And then we hope we’ll be launching our actual product in September. So that’s where we’re at. Can’t tell you too much more about it, but it’s, uh, it’s exciting.

The direction we’re going in, really exciting. So you, what you need right now was parents to participate and help you be part of this, this next step. Exactly.

Exactly. Passionate parents who understand the value of education. They understand that like, you know, putting parental controls in your phone will only do so much.

It’s, uh, you know, taking the phone away from you. It’s only going to do so much, but education is the way forward. Um, so yeah, we’re looking for as many parents with preteens, uh, between the ages of eight and 13 to come on, play the game, tell us that it’s crap, tell us why it’s crap, tell us what you’d love to see instead, and then go from there.

And like all the feedback so far has been like, this is shit. I’m like, this is amazing. Like that’s like, so many entrepreneurs would be like devastated by that, but I love that because they’re telling us why it’s crap.

Um, you know, it gives us like a baseline to work from. Um, so yeah, it’s been good. It’s been really fun.

A lovely learning experience. Yeah. Constructive feedback.

Yeah. Yeah. It’s necessary.

Always necessary. Yeah. That’s one of the things of kind of doing something in a small group of people or just on your own, it’s, it’s having this echo chamber of your own self and not getting that feedback, which is critical to making it really good and really helpful in adding value to people who are going to use it.

Of course. Yeah. It’s so funny you say that because I, I have been in my echo chamber for such a long time and because I’m not a parent and I’m not a teacher, I’m never around kids.

Like I don’t have a clue. Like I think my, like my, we only, I’ve only one nephew and he’s almost two, do you know what I mean? So I don’t have experience of routines. Um, so when I build something, it’s really important that I get that consistent feedback from parents who are actually around kids.

Um, but it’s great. Like our team has expanded recently. We’ve brought on, um, Heather Bernard, who, uh, she’s brilliant.

She’s a mom and she is also a teacher in international schools and she’s a digital wellness educator as well. So even having her perspective is brilliant because instantly she’s like, yeah, no, you don’t say that to a parent or like, yeah, we can go down this way because it’s for kids or like, it’s fantastic. So getting outside of your echo chamber I think is super important.

Yeah. I think also being, not having children actually probably helps you as well. So when I’m back in marketing days, one of the things you used to say to us is that if you have, um, if you use the product that you’re marketing, you become one and everything that you do is based on your mindset and your bias of how that product is used.

So you judge all the other people who use the product from your viewpoint. Whereas if you, if you don’t have, or you don’t use a product or you’re not a parent or you’re not this or you’re not that, you come to it from a very different perspective. So you actually listen to people who not in that space and don’t filter what their feedback through your bias.

So actually in a lot of ways, you not having children is a good thing because you’re coming from a, from a very different perspective and going, but actually what about what if, and I don’t understand, okay, so why? And so you’re able to build it from that passionate perspective that you can hear and listen from a non-biased viewpoint, which I think is, it’s not a disability. Actually, it’s a real advantage for you to be in that space. That’s really good.

I never actually thought of it like that before. And that’s so good to know because I always thought that it was such a disadvantage, not being part of a community of parents, you know, or not having my own, my own kids. Of course I’ve got cats, but they’re not really counted as human kids.

They don’t look at TikTok. Yeah. Yeah.

But yeah, no. So like that, that’s, that’s so interesting. It makes sense.

It makes perfect sense why that would happen, but yeah, no, like it, it’s great to, as the team expands, like it was just me and as we expand even further, even just having the parents on board, it’s so good to see how we can take that feedback and then just like build it into something that’s actually going to be valuable. Cause that’s, what’s really important. Do you know what I mean? Rather than just building something for the sake of it.

What is your vision in five years time? What if you’ve been in an ideal world and you’re kind of, this is what I really like to achieve. What would that look like? Oh God. What do I share and what do I not share is the question.

So there’s many, many paths that social can go. Right. And you could look at merging with big tech to become a head of safety, the section for head of safety or matter or something potentially.

I could see this becoming, well, it’s definitely going to be in all schools. Like I, without a doubt, I could see this in a lot of schools. I do see it I would love it to be the go-to educational tool for social media.

So when you think of language learning, what’s the first app that you think of? I don’t know. Cause I don’t have children. Do you not learn languages? No.

No. Yeah. No.

So if anyone’s listened to this, the first thing they’d probably think of is Duolingo. Right. And do you know Duolingo? Yes, I do.

Now you mentioned it. Yeah. So we would love to be the, as soon as someone thinks of, okay, my child wants to go on TikTok.

Okay. They need to get social. And what’s interesting is that like, I think like, and you know, you’ll know this, like smartphones are going to be eradicated within the next decade.

We both know this, like they’re just going now the, the adaptability of like how people consume the new kind of tech, whether it be like a Neuralink like chip or something, or the glasses or whatever it is, or even the Apple vision pro not everyone will adapt to that as quick. And obviously we have like economic differences and how people can afford it and this kind of thing. Right.

So there will be people that will still use phones. But what I see is that Saoirse becoming a leader when it comes to education with this technology advances. So like right now I’m thinking of, okay, it might be a social media simulator, but social media is going to look so different in five years time, maybe because the Apple vision pro or something.

So how can we stay ahead of the curve and be a thought leader within that and, um, a pioneer for education when it comes to, uh, social media learning. And I’d love it to be education, not just for preteens, but education for everyone because everyone needs to learn cyber safe. Right.

We’re just saying that. So exactly, exactly. Yeah.

That would be ideal. I’d love that. Oh, fab.

So for parents, this will be, if my child now gets, um, gets a new device, whatever that device is, and I’ve never used it before I go to Saoirse to find out what the device does and how to have those conversations and how to ask the right questions so that I can engage with my child without them going, you’re a bit of a Luddite. You’ve got no idea. So have intellectual conversations or informed conversations with their child.

So is that kind of where you see the benefits for parents and kind of two to five years time? Yeah, definitely. Definitely. Like the parents will be able to play, but it, of course it’s for preteens, but we do want to make that separate thing for parents to make it super accessible for them, but then also to make it interactive.

So like, let’s say for example, like something like the Neuralink, you know, happens, right. And everyone has it. And we can see social media at like a black mirror episode, social media through a contact lens or something like that.

And like, when that does happen, it might be in 10, 15 years. I, as in 15 years time, I’d be 45. I might have difficulty adapting to that because we know, um, time, the technology acceptance model, it goes lower, the older you get, right.

Um, so if that is the case, like we want to make it easy for older age groups, let’s say to understand these new technologies through some native experiences. Yeah. But also I guess in some ways, give them the choice of whether or not they’re adopted or why they should adopt it and what benefits it has, and also how to mitigate any negative implications of using the technology.

So it’s kind of not just necessary for preteens, but maybe if I was at that point, I’d be very old. So would it be that I would kind of look and go, actually, that’s not for me, but it’s really interesting because I could have conversations with other people who are using it without them going weirder. Yeah.

Um, so that’s, that’s really fascinating and being a portal, almost like you go to Wikipedia to find out about someone that you come across. Okay. Let me find out the history.

This is top of mind of, I need to know something about this technology. Let me go to social and, and finance pretty much, pretty much. So like you make the way like parents nowadays, they go to FAQ pages, right.

Or they go to like these charity websites and they’re like, this is what you need to know about some shots, you know, or this is what you need to know about your or like open AI, whatever. And it’s like this lengthy blog article. And what I’m looking at it from a cyber psychologist perspective is like, we’re not consuming media through written content anymore.

The only written articles we might read are actual genuine, genuine journalism from, from real writers, you know, where we’re books or, you know, and like, I absolutely love reading. So like, I’m not dissing it, like, but it’s a creative act. And because there’s a lot of like generative AI, which actually PT and stuff like that, there’s a lot of writing out there at the moment.

So if everyone’s attention spans are also gone to shit, are they going to read a page about open AI or why don’t we just actually put them in that experience and say, this is what this is. And this is what the benefits and the risks and blah, blah, blah.

But this is what this feels like. And that’s, what’s really important. It’s a simulated experience and how we consume media as a society.

Let’s, let’s just be clever about it. Like we’re living in the black and stone age, just reading articles all the time and websites, you know, we have the tech, why not just build it? Yeah. That’s fascinating that you say that from a simulation perspective, because I had quite a idea of virtual reality until I put a virtual reality headset on and I went, oh, that’s what it is.

I can see now. You actually have to go there into that space to really get it rather than being told about it. And when I talk about virtual reality to much older people, they go, oh, no, I have no idea.

But once you put those headsets on, they go, oh, yeah. Being able to see it is a very different thing from, or experiencing it very different from reading about it. Let me explain to you.

Completely. I remember I got an Oculus Pro three, four years ago. I can’t remember.

It was a few years ago. And I got it for Christmas. And I was in my parents’ house and like my dad was very sceptical, but you know, and he was like, oh, what’s that like a video game of some kind? And he put it on and he was like, wow, what is this? Like, this is incredible.

And it’s that, it’s, it’s that thing is that you have to experience things to understand them. And it’s like everything in life, whatever, by technology, do you know what I mean? So yeah, that’s, that’s really what we’re trying to do. I think it’s really important.

And virtual reality is a great example of that. Have you tried the new Apple Vision Pro? I haven’t yet. No.

No, neither have I. Neither have I. I’m dying to try it. Me either. I’m desperate to try it, but that’s, yeah, for another day.

Yeah. Yeah. Can’t wait for that.

That’d be really cool. Well, anything Apple is just, it changes the marketplace completely. And it’s amazing.

Yeah. And what everyone else has done before that just doesn’t happen properly until Apple launches something and then everyone has to follow because Apple just do it so well because it’s always so user-friendly. It’s so easy, which has its advantages as well.

It’s maybe too easy sometimes. Yeah. Yeah, definitely.

Like barrier to using it and getting consumed by it. I think we’re in the age of convenience. You know, I think a lot of people have given up hard work.

I say I’m very traditional now, but I think a lot of people have given up this concept that you put in efforts over a long period of time to reap the rewards, whereas people just want the rewards now. And with Apple Vision Pro, like I think it’s, it’s incredible piece of technology. Like it’s cool.

And I’m sure it’s like, like I said, the Oculus Pro is great crack, but like the Apple Vision Pro I think takes it to the next level. And, and it’s amazing, but I can, I can only see how it’s going to dumb down a lot of our societies of it’s not used properly, you know? Yeah. So that’s quite worrying.

That’s quite worrying unless actions were to taken there. Yeah. Do you think it’s about the individual taking back control of technology rather than waiting for governments and big tech to actually put legislation in place to protect us? So a lot of times people I hear them saying, well, tech, big tech needs to put this in place.

Governments need to do something, but do you think it actually is our responsibility more than theirs or equally? Or do you think, what do you think about us needing to take back control? Yeah, I think, I think it’s a combination of like all of it. Big tech or big tech, like they’re big companies, like it’s their job to make profit. I don’t know why people point fingers at big tech all the time.

Like they’re literally a company. They don’t give a shit. Like, it’s like, if you go work for these big companies, you’re a number.

So once again, they don’t give a shit. Like it’s like, what do you expect? You for being what it is. It just is what it is.

Governments are the exact same. They’re not that they make money, but they’re slow. They’re super slow.

Are they going to put in legislation? Yeah. But like, I do think a lot of that is just putting a plaster on a wound and people need to be proactive. And that’s where I think, and this is where it’s, it’s a catch 22 because like TikTok technology, a lack of attention spans making us super lazy as a society, but we can’t be lazy.

We need to be proactive in terms of educating ourselves around this technology. So it’s a complete catch 22, but that’s, I guess that’s where companies like us come in and we’re like, right, let’s just make it easy, easy to educate yourself. But there does need to be the proactive element.

And there is people who are, who get us, you know, there are a lot of people that get it, but a lot of people need to be convinced as well. Um, yeah. A lot of what you do, and I guess a lot of what I do is based in, is underpinned by academic research and by, by theories and by what other people are doing in the, in the universities and the academic world.

So it’s kind of like we’re taking that and making it bite-sized chunks that is English rather than academic speak. And it’s a very different way of talking. So, um, what you’re doing really is it’s completely underpinned by academic research.

Yes. Yeah. Completely.

Yeah. And this is the thing is that like a lot of the academic research around smartphones and things like that, that’s out there says that, um, there is no correlation between negative mental health and social media and smartphones and stuff. And that’s fascinating.

Um, and I don’t agree with it, even though it’s academic research, because I don’t think there’s enough papers and research out there, but I also think that when it comes to cyber psychology, a lot of the academic research, not saying that it’s because it’s definitely not definitely definitely not, but it’s, it’s so contextualized all of it, because everyone’s unique individual experience with the laptop, with the phone, how we interact with technology, it’s all individual to us as people. So we can’t really rely too much on research in order to get the message across. It’s all unique, unique experiences.

Absolutely. Do you know what I mean? Yeah, absolutely. And it’s also such a small part of the complete marketplace.

So it’s a bit of a dipstick of a hundred people, a thousand people, but it’s not the entire population, which is very difficult to do research on. And it’s such a new academic field that to do something that really gets into, um, the nuances of so many different types of people is tricky and because technology moves on so quickly that once it often, once it’s published that little bit of research may be out of date. So, um, I think a lot of what you and I do is kind of look at the, as you say, it’s really interesting to see that what comes on academic research, but actually what else are we seeing? What are the anecdotal evidence? What else? And, and kind of making connections and might not be completely grounded in research because we don’t have time to do the research, but kind of going actually this and therefore that.

So, and, and it’s, we can spend 20 years researching, but as we said, we’re talking about earlier, a lot of people would have been, they’re no longer teens or actually they might be dead or they might not be in the space. So, and it might’ve gone too far down the rabbit hole for us to pull it back. So what we need is to take what we know and put it out there in a way that to help people have that information rather than just consuming it from mass media.

Exactly. Exactly. I think we need to move like super fast, you know, because, uh, cyber psychology is one of those things that’s just, like you said, it’s going to move fast.

If you publish a piece of work, it’s going to be completely outdated. Um, but that, that’s why I don’t know, like, like that’s why I really enjoyed like, um, my thesis, like on TikTok and self-presentation, um, because TikTok is still the same and social media and how you present yourself is always very consistent, but not consistent across different platforms. But it’s, um, it’s just interesting.

Like I thought that that would be like a piece of research that’s like completely not, like I’d say completely gone by now, four years, two years later, whatever it is. Um, but it’s still quite relevant. So like, it’s interesting that there’s parts of the internet and technology that stay over time.

Um, and those parts seem to be around self-presentation and communication, um, like CMC, like, you know, how we communicate online. And that’s really what the focus of Saoirse is because that’s how we can kind of stay ahead of the curve is that how we communicate and how we present ourselves never changed, but the medium changes. Does that, am I making sense of that? Yeah.

Completely. And that’s, it’s, it’s the psychology and the human behavior behind the use. So what’s driving us as individuals.

So what is that rather than actually what you’re using, what gadgets you’re using to accomplish that. Yeah. And I’m incredibly grateful for academics because I don’t think I’d be where I am without that academic platform, but there is an element of both you and I have to take that step out of that and kind of go, actually, that we have to look at it from an individual perspective in order to get what’s out, what we know out there.

So people, ordinary people like you and me really can understand it better. Um, so, um, so what you’re doing for me is just revolutionary and so, so needed. And I think, um, what, and part of why we do these podcasts is to really tell people what you’re doing so that they can come to you, a help out with your podcast, um, or being part of your building the platform, but also then to share it with others so that others can have this knowledge.

Yeah. And I’m also like with you, Carolyn, like, I think it’s amazing that you’re doing this podcast. Cause like we were saying this before, before we, uh, went live, um, that like the, like the podcast like this is so needed to see how people, cause the amount of people who messaged me on LinkedIn and they’re like, Oh, I’m thinking of doing cyber psychology course, you know, where do I go from there? Because there’s no like cyber psych jobs, you know? Yeah.

And, um, it’s, I think it’s really valuable for people to like, understand, like you said, just, just get that information out there in layman’s terms. And also if they do want to go study it, they can see what kind of other opportunities are out there for them. And I think it’s amazing what you’re doing too.

Oh, thank you. Thank you. Yeah.

Very exciting. Very exciting going forward. So one of the things I want to find out from you is how people can actually get onto or find out more about what you do and how they can connect with you.

Um, all the links in the, in the details and the notes below the podcast, but what is the best way to get in touch with you? Yeah. They can message me on LinkedIn or they can find me on LinkedIn. It’s just Ruth Guest.

There’s not many of us there. So, um, I think that might be two or something. Um, uh, or you can go to search.ai, um, and you can contact us there, or you can, if you’d like to contribute, you can play a game, give us feedback.

We would love that. Just as we finishing up Ruth, one of the things that I asked you to come with is your recommendation of cyber psychology books that people can read, parents or young people, or those in the industry that you go, actually, this is a really good book to start with. Um, what would that, that be? It can be one book or three books and we’ll link to those books as well in the notes.

Yeah. So the first one, um, is the Oxford Handbook of Cyber Psychology. It’s a little bit academic.

Um, I actually have it here because I know you’re going to ask me this. So, um, yeah, so it’s a beast, but it’s, um, yeah, I think we, there were, it was, this is like on sale for like 50% off or something throughout the master. So I was like, I’m buying that it’s, if you’re not really into academic reading, don’t bother.

Um, saying that though, there’s a couple of other books. Like I told you, I’m really into like the simulation theory. Yeah.

And so this is David J. Chalmers reality plus virtual worlds and the problems of philosophy. This is a really good book. And it talks about like, um, uh, consciousness, uh, virtual reality.

Um, you know, what does the future look like when it comes to that? Are we living in a simulation? Um, all this kind of, uh, conceptual philosophical topics, which is just absolutely fascinating. And then there’s two more books, um, that I really liked when I was in the course. Um, this is a lovely at the infinite reality by Jim Blazkowicz and Jeremy Billinson.

I absolutely love it. I’m actually going to read it again this week. And it, once again, talks about virtual reality and, you know, how our brains recognize where reality ends and virtual begins.

So very interesting, but not maybe as heavy as the other book, if you know what I mean. Yep. So definitely very accessible.

And then by Sherry Turkle, we have the second self computers and human spirit, definitely, um, philosophical, um, and a little bit more academic too, but it really kind of looks at, um, you know, how computers kind of affect us as people and our, our spirit as she calls it, um, in the book. And, uh, it’s a little bit outdated because I think this is the 20th anniversary edition. So this is really going back.

Um, she talks a lot about like interaction with like robots and things like that. Um, but it really gives you a good idea of, um, of how we interact with tech, but yeah, they’re my, they’re my four books. So I couldn’t pick just one.

No, I know what you mean. I’d do the same thing. These are my top two books.

Yeah, exactly. Exactly. No, they’re, they’re so good though.

Like there’s so many interesting books out there. Um, but they would definitely be my, be my favorites. Uh, yeah.

Yeah. Fabulous. Thanks so much, Ruth.

Um, is there anything else that you want to chat about, um, before we finish up? I don’t, I don’t think so. I think I actually don’t think so. No, but I like, I think if there was a finish with anything, like it would just be that people should be aware of where technology is going.

You know, I think people should look to the future more often when it comes to us and understand that the only way to live with technology is to educate yourself because it’s not a bad thing. You should just embrace it. You know, that’s, that’s really what I would get from us.

And if you want to join Saoirse, go to the website. Exactly. Yeah, I completely agree.

It’s about educating ourselves and being more aware of what it’s doing to us. And so we can take back the control personally and make decisions rather than just let technology happen to us. We choose it.

Exactly. Have a sense of control around us, you know, and I think like we mentioned this before the, before we went on the call, is that like, for me, I think you’d agree with me. Cyberpsychology has given me a new lease of life, but is also helped me understand myself so much better because we talk around about how we present ourselves online and things like that.

And it’s kind of like, now I understand what I present and you know, what implications are there and what that means. So it’s, yeah, it’s, it’s an incredible thing. Brilliant.

Yeah. Well, Saoirse, it’s been so amazing chatting to you as always, and I look forward to seeing in September what you’re going to be launching. Yeah, of course.

And yeah, we’ll get hold of you and it will be great to catch up and keep seeing what you’re doing. So thanks for joining us today on Confessions of a CyberPsychologist. Thank you so much, Carolyn.

Appreciate you having me on. You’re very welcome. Cheers.

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Introducing Confessions of a CyberPsychologist​

I’ve started a podcast, intending to interview as many CyberPsychology experts as are willing to get involved`.

The first expert interview has been recorded and should be posted soon.

This short video is a brief explanation of why I started Confessions of a CyberPsychologist.

In a nutshell: after a lot of writing articles and doing talks, several people have suggested I ought to start Podcasting.

I am not a journalist or a media personality by trade or training. I am a psychologist who used to do corporate marketing.

But as a few people have said to me (in one way or another), ‘it is better to share information and learn as you go, than wait to be perfect and for someone else to steal the show’.

I hope you will overlook the current not-so-professional nature of the videos. The quality should improve with time and practice.

So, here I am, sharing what I know, and interviewing other experts in CyberPsychology about what they know in the world of the human-technology intersection.

Hopefully, by joining me on this journey, we will both learn more about how our behaviour and psychology impact our technology use and how our technology use impacts our human behaviour and psychology – and what we can do to build a better relationship with our tech use and get back control of that relationship.

Because your digital health and wellbeing matters…

If you have any technology and human behaviour related questions, please feel free to get in touch. I will do my best to either answer your questions or find another expert who hopefully can. Use any of these options to send through your questions.

Email: podcasts@cybercology.com

Twitter: https://twitter.com/cybercology1

LinkedIn: https://www.linkedin.com/company/cybercology/

Instagram: https://www.instagram.com/cybercology_digital_health/

Facebook: https://www.facebook.com/cybercologydigitalhealth/

Welcome to Confessions of a CyberPsychologist.