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Cybercology

Your Digital Health and Wellbeing Matters

Dr Sean Guillory Poster

Dr Sean Guillory | Ep 23

27 December 2024 CognitionDigital BrainExpertPodcasts
Emma van der Schyff Part 2 Podcast Poster

Emma van der Schyff | Ep 22

13 December 2024 ExpertGamingPodcasts
Auxane Boch Podcast Poster V3

Auxane Boch | Ep 21

6 December 2024 Digital FutureExpertPodcasts
Dr Stéphane Bouchard Part 2 Podcast Poster

Dr Stéphane Bouchard | Ep 20

29 November 2024 ExpertMental WellnessPodcasts
Emma van der Schyff Part 1 Podcast Poster

Emma van der Schyff | Ep 19

22 November 2024 ExpertGamingPodcasts
Erick Miyares Podcast Poster

Erick Miyares | Ep 18

15 November 2024 Cyber WarfareExpertPodcasts
Dr Rachel Kowert Poster

Dr Rachel Kowert | Ep 17

8 November 2024 ExpertGamingPodcasts
Supremacy Book Review

Supremacy – Parmy Olson

5 November 2024 Artificial IntelligenceBook ReviewsDigital Future
Dr Stéphane Bouchard Part 1 Podcast Poster

Dr Stéphane Bouchard | Ep 16

1 November 2024 ExpertMental WellnessPodcasts
Rachel Wood Poster

Rachel Wood | Ep 15

25 October 2024 ExpertFuturistic WorkPodcasts
Capturing Our Attention

The Capturing of our Attention

by Carolyn Freeman Attention

An article by Johann Hari in The Guardian is a review of the research he has done while interviewing a number of experts in the field of attention. Within the article he states that 'there is strong evidence that stress and exhaustion ruin your attention' ...

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Please get off your phone

We need to minimise our phone use

by Carolyn Freeman Individual Differences and Impact

There are a number of articles around at the moment about Burnout. They all have good points and good advice to follow. However, there is one small thing I would like to point out. Research has shown that employees are not always aware that they are headi ...

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Making Time Off

Making Time Off Predictable – And Required

by Carolyn Freeman AttentionProductivityResearch

Extracts and summary of the research: 'Making Time off Predictable and Required'. Research Authors: Leslie A. Perlow and Jessica L. Porter (October 2009) Key quotes:  "Responsiveness breeds the need for more responsiveness" "When people are alw ...

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Screen vs Social Media Time

There is a difference between screen time and social media time

by Carolyn Freeman Social Media

CyberPsychologists, in general, have a both-and perspective on technology use. They refer to it as the 'Goldilocks Hypothesis'. This hypothesis surmises that there is a balance of 'just the right amount' of tech use, rather than the 'too little' or 'too m ...

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Rethinking Digital Leadership Skills

Rethinking Digital Leadership Skills

by Carolyn Freeman Futuristic Leadership

Many experts are espousing the notion that 'Hybrid Work' is the future for knowledge work roles.The question is whether we have fully come to understand how this may play out in terms of:leadership behaviour,who, how often and when hybrid working is a goo ...

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Do we control technology

My Little Therapy Box – technology and individual well-being

by Carolyn Freeman Digital Health & WellbeingNews and talks

How technology impacts our individual well-being 27 November 2021 (Pre-recorded online video presentation at the Annual Mental Health Conference) https://www.youtube.com/watch?v=DRSb1Qfr78M&t=2s My Little Therapy Box Pre-recorded online vide ...

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Nir Eyal Article Image

Indistractable & Hooked – Nir Eyal

by Carolyn Freeman AttentionBook Reviews

In his latest book, Nir walks through how technology is making us more and more distractable and has numerous suggestions on how we can claw back time in every area of our lives. Nir is also the author of Hooked, a book that has been widely read throughou ...

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Productivity signalling while remote working

by Carolyn Freeman Workplace Norms, Expectations and Responsibilities

Research prior to Lockdown 1 around remote working, suggested that there was a productivity bias related to those not physically present in the office.The results of many studies showed that those who were either actively or passively present within the g ...

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Pokemon Go MetaVerse

Pokemon Go’s Creator Isn’t a Fan of the Immersive Metaverse

by Carolyn Freeman The Metaverse

Pokemon Go's creator, Niantic CEO John Hanke, has stated grave concerns around the proposed immersive nature of MZ's metaverse plans. In an interview with Wired, he set out his plans for Niantic's version of the metaverse. He believes that an augmented re ...

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Microsoft 3D Avatar

Is it better to talk to a blank screen, a photo or a 3D avatar of the person when in a virtual meeting?

by Carolyn Freeman Futuristic Work

A research question that may need answering soon. At this point, from a presenters/meeting controller perspective, I can only guess that it is better to have a 3D avatar engaging with you with some body-language feedback, than an array of black video scr ...

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Your Digital Health and Wellbeing Matters at Work, Home and Play

Providing you with CyberPsychology insights and best practices on how digital technology use affects adults at work, home and play. Equipping you with tools to better manage your digital mental health and well-being, to improve productivity, attention and focus at work, increase presence at home and reduce feelings and experiences of stress, anxiety and burnout.

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Email: info@cybercology.com

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Carolyn Freeman

CyberPsychologist

MSc (Res CyberPsychology)

BSc (Hons) Psychology

NDip Marketing

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Cybercology Ltd is a limited company registered in England and Wales. Registered number: 12351067. Cybercology and Cyberchology are Trademarks of Carolyn Freeman Ltd. Trademark Number: UK00003636148

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