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Cybercology

Your Digital Health and Wellbeing Matters

Dr Sean Guillory Poster

Dr Sean Guillory | Ep 23

27 December 2024 CognitionDigital BrainExpertPodcasts
Emma van der Schyff Part 2 Podcast Poster

Emma van der Schyff | Ep 22

13 December 2024 ExpertGamingPodcasts
Auxane Boch Podcast Poster V3

Auxane Boch | Ep 21

6 December 2024 Digital FutureExpertPodcasts
Dr Stéphane Bouchard Part 2 Podcast Poster

Dr Stéphane Bouchard | Ep 20

29 November 2024 ExpertMental WellnessPodcasts
Emma van der Schyff Part 1 Podcast Poster

Emma van der Schyff | Ep 19

22 November 2024 ExpertGamingPodcasts
Erick Miyares Podcast Poster

Erick Miyares | Ep 18

15 November 2024 Cyber WarfareExpertPodcasts
Dr Rachel Kowert Poster

Dr Rachel Kowert | Ep 17

8 November 2024 ExpertGamingPodcasts
Supremacy Book Review

Supremacy – Parmy Olson

5 November 2024 Artificial IntelligenceBook ReviewsDigital Future
Dr Stéphane Bouchard Part 1 Podcast Poster

Dr Stéphane Bouchard | Ep 16

1 November 2024 ExpertMental WellnessPodcasts
Rachel Wood Poster

Rachel Wood | Ep 15

25 October 2024 ExpertFuturistic WorkPodcasts
How to Break Up Article Header

How To Break Up With Your Phone – Catherine Price

by Carolyn Freeman Book ReviewsDigital Diet

The book starts with an anecdotal account of an ongoing relationship Catherine has with her phone. It is an insightful look into how most of us are with our devices.Catherine uses the analogue of a human relationship to aptly describe and talk through how ...

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Digital Detox Dry January

A Digital Detox is as effective as a Dry January

by Carolyn Freeman Digital Health & Wellbeing

There is a debate amongst academics that bubbles below the surface as to the existence of digital addictions. Some research finds a rationale for it, and other research doesn't.  When speaking about digital use, I often compare digital technology use ...

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Screentime and Memory Loss

Is excessive screen time affecting our memory?

by Carolyn Freeman Memory

Memory loss is a concern for many - especially as we age – and is all too real if we have elderly relatives who show signs of dementia.But, what if technology plays a greater role in the onset of memory loss in younger adults than we may give it credit fo ...

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2311. Rituals Rhythms and Routines

Rhythms, routines and rituals

by Carolyn Freeman Digital Health & WellbeingOpinion Piece

We are creatures of habits and patterns. We celebrate life stages, mark significant events and have weekday and weekend schedules that we generally stick to. We make similar meals and go on relatively similar holidays. We wake up, eat and go to bed at a s ...

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Technopoly Article Header

Technopoly – Neil Postman

by Carolyn Freeman Book ReviewsCyberPsychology

In this book, Neil Postman  suggests that we are surrendering our culture to technology. If you have an interest in studying CyberPsychology or any media studies, this book should be a foundational text. Although the book is published in 1993. This is bef ...

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Reigning in artificial intelligence

The global attempt to reign in Artificial Intelligence

by Carolyn Freeman Artificial Intelligence

What was originally considered Artificial Intelligence Science Fiction only a decade or so ago has become a reality or at least a potential certainty. It has been suggested that designers in Silicon Valley use SciFi as an inspiration for the creation of n ...

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NWLC Training 2023

NWLC – Blurring home work boundaries and the burnout epidemic

by Carolyn Freeman News and talks

3 October 2023 (In Person - Aintree Racecourse, Liverpool) Blurring Work-Home Boundaries and the Burnout Epidemic - the up and down sides of a digital hybrid workplaceThere are many work-based causes of stress, anxiety and burnout. Only some of these we c ...

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Atomic Habits Article Header

Atomic Habits – James Clear

by Carolyn Freeman Book ReviewsDigital Health & Wellbeing

Updated: 20 December 2023 A book that flies in the face of 'quick fix' solutions, and probably one of the most insightful books on how we build and how we can change our habits. We all have habits we've picked up,"469777803":"left",&qu ...

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ADHD 2.0

ADHD 2.0 – Edward M. Hallowell, MD and John J. Ratey, MD

by Carolyn Freeman AttentionBook Reviews

Although this book is not, technically, a cyberpsychology-related book, it's included here as ADHD is commonly linked to online addictions.As the doctors explain, those with ADHD are 5 to 10 times more likely to have some sort of addiction. If you, or you ...

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Sparck Blog Post 12 Sept 23

Spark Consultancy – DigiTech Boundaries

by Carolyn Freeman News and talks

Managing the digi-tech boundaries between your work and home life 9 June 2023 (Online) -  updated 12 Sept 2023A few months ago Carolyn talked through an online presentation to the Sparck team about managing work-home boundaries. The talk covered:how a ...

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Your Digital Health and Wellbeing Matters at Work, Home and Play

Providing you with CyberPsychology insights and best practices on how digital technology use affects adults at work, home and play. Equipping you with tools to better manage your digital mental health and well-being, to improve productivity, attention and focus at work, increase presence at home and reduce feelings and experiences of stress, anxiety and burnout.

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Carolyn Freeman

CyberPsychologist

MSc (Res CyberPsychology)

BSc (Hons) Psychology

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Cybercology Ltd is a limited company registered in England and Wales. Registered number: 12351067. Cybercology and Cyberchology are Trademarks of Carolyn Freeman Ltd. Trademark Number: UK00003636148

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